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Add a photoServe this as is or on top of spaghetti, either way it is delicious!!!
Enjoy with Lots and Lots of Love,
Ciao Bella!!
Catherine
xo
Ingredientes
- For the Fish:
- Combine the cornmeal with the flour and add the seasonings and grate about a ¼ of a cup of Romano cheese in the cornmeal and flour. Combine well.
- Place the milk in a shallow dish and dip the calamari and clams first in the milk and then in the cornmeal and flour mixture.
- Heat a frying pan with about 2 inches of vegetable oil and a piece of garlic. Place the pieces of fish in the hot oil, do not overcrowd the pan, fry until the fish becomes slightly golden and takes shape.
- Place the fish on paper towels to absorb any excess oil.
- For the Sauce:
- Heat a large frying pan with a few drizzles of olive oil. Add the garlic and onion. Sauté until the onion becomes soft. Combine the strained clam juice with the lemon juice and add to the pan. Add the crushed tomatoes, seasonings and basil and simmer on low.
- Add the fish gently to the sauce and grate Romano cheese on top and a drizzle of olive oil.
Direcciones
- Ingredients:
- 2 lbs. calamari with tentacles â cut into circles
- 12 clams â left whole
- 1 cup of flour
- 1 cup of cornmeal
- 1 cup of milk
- Dashes of paprika
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Vegetable oil for frying
- Fresh grated Romano cheese
- For the Sauce:
- Juice from the clams â strained
- Juice of ½ lemon
- 1-29 oz. can of crushed tomatoes
- 1 red onion â sliced
- 6 cloves of garlic â chopped
- Handful of fresh basil â ripped
- Dashes of red pepper flakes
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Dashes of dried oregano
- Olive oil
Links Útiles
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 33 | |
| Calories from Fat -1 | -3% |
| Total Fat -0.16g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Potassium 173mg | 5% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.88g | 3% |
| Protein 0.23g | 0% |
