Receta Fried Cheese Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 block of any hard cheese
1/4 tsp. tabasco
Buttermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornmeal
39.75g 		flour
31.25g 		salt
1.5g 		egg
19.36g 		cheese
33.0g 		buttermilk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 3.23 0.0 2.44 8.22 n/a 16.76 33.52
Total Fat (g) 0.71 0.31 0.0 1.92 10.94 n/a 13.88 27.76
Carbohydrates (g) 31.46 23.85 0.0 0.15 0.42 n/a 55.88 111.76
Ash (g) 0.21 0.15 1.5 0.17 1.3 n/a 3.32 6.64
Calories (kcal) 146.678 113.75 0.0 27.685 132.99 n/a 421.102 842.204
Starch (g) 29.25 n/a n/a n/a n/a n/a 29.25 58.5
Sucrose (g) 0.29 n/a n/a 0.02 0.08 n/a 0.39 0.78
Glucose (dextrose) (g) 0.23 n/a n/a 0.04 n/a n/a 0.27 0.54
Fructose (g) 0.07 n/a n/a 0.02 n/a n/a 0.09 0.18
Lactose (g) 0.0 n/a n/a 0.02 0.08 n/a 0.1 0.2
Maltose (g) 0.08 n/a n/a 0.02 0.05 n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 3.73 0.0 14.68 12.13 n/a 35.01 70.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.08 0.0 0.15 0.17 n/a 1.06 2.12
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.6 0.8 0.0 0.0 0.0 n/a 2.4 4.8
Calcium (mg) 1.193 4.688 0.36 10.261 237.93 n/a 254.431 508.862
Iron (mg) 0.44 1.45 0.0 0.35 0.22 n/a 2.47 4.94
Magnesium (mg) 13.913 6.875 0.015 2.323 9.24 n/a 32.366 64.732
Phosphorus (mg) 41.738 33.75 0.0 36.978 168.96 n/a 281.425 562.85
Potassium (mg) 60.42 33.438 0.12 25.942 32.34 n/a 152.26 304.52
Sodium (mg) 2.783 0.625 581.37 27.104 204.93 n/a 816.812 1633.624
Zinc (mg) 0.28 0.22 0.0 0.21 1.03 n/a 1.74 3.48
Copper (mg) 0.032 0.044 0.0 0.019 0.01 n/a 0.105 0.21
Manganese (mg) 0.072 0.213 0.002 0.008 0.003 n/a 0.297 0.594
Selenium (mcg) 4.6 10.6 0.0 6.1 4.6 n/a 25.9 51.8
Vitamin A, IU (IU) 85.065 0.0 0.0 94.283 330.66 n/a 510.008 1020.016
Retinol (mcg) 0.0 0.0 0.0 26.91 85.14 n/a 112.05 224.1
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 27.104 87.45 n/a 118.927 237.854
Beta Carotene (mcg) 38.558 0.0 0.0 1.936 28.05 n/a 68.544 137.088
Vitamin E (mg) 0.06 0.02 0.0 0.19 0.1 n/a 0.37 0.74
Vitamin D (IU) n/a n/a n/a 6.776 3.96 n/a 10.736 21.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 5.625 0.0 64.082 0.0 n/a 608.319 1216.638
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.23 0.12 n/a 0.1 0.0 n/a 0.45 0.9
Tocopherol, delta (mg) 0.02 0.01 n/a 0.0 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.056 0.247 0.0 0.014 0.01 n/a 0.326 0.652
Riboflavin (mg) 0.02 0.153 0.0 0.093 0.125 n/a 0.391 0.782
Niacin (mg) 0.398 1.844 0.0 0.014 0.026 n/a 2.281 4.562
Pantothenic acid (mg) 0.111 0.138 0.0 0.279 0.135 n/a 0.663 1.326
Vitamin B-6 (mg) 0.08 0.013 0.0 0.027 0.023 n/a 0.142 0.284
Folate (mcg) 11.925 57.188 0.0 9.099 5.94 n/a 84.152 168.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.27 n/a 0.52 1.04
Choline (mg) 4.3 3.3 0.0 48.6 5.4 n/a 61.6 123.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 n/a 48.125 96.25
Tryptophan (g) 0.016 0.041 0.0 0.033 0.106 n/a 0.195 0.39
Threonine (g) 0.072 0.088 0.0 0.108 0.294 n/a 0.561 1.122
Isoleucine (g) 0.099 0.113 0.0 0.13 0.512 n/a 0.853 1.706
Leucine (g) 0.409 0.222 0.0 0.211 0.789 n/a 1.631 3.262
Lysine (g) 0.044 0.072 0.0 0.176 0.683 n/a 0.975 1.95
Methionine (g) 0.068 0.056 0.0 0.074 0.215 n/a 0.412 0.824
Cystine (g) 0.064 0.069 0.0 0.052 0.043 n/a 0.228 0.456
Phenylalanine (g) 0.147 0.163 0.0 0.132 0.432 n/a 0.874 1.748
Tyrosine (g) 0.076 0.097 0.0 0.097 0.396 n/a 0.665 1.33
Valine (g) 0.135 0.131 0.0 0.166 0.548 n/a 0.981 1.962
Arginine (g) 0.095 0.131 0.0 0.159 0.31 n/a 0.696 1.392
Histidine (g) 0.072 0.072 0.0 0.06 0.287 n/a 0.491 0.982
Alanine (g) 0.227 0.103 0.0 0.143 0.231 n/a 0.704 1.408
Aspartic acid (g) 0.187 0.138 0.0 0.257 0.528 n/a 1.11 2.22
Glutamic acid (g) 0.588 1.088 0.0 0.325 2.01 n/a 4.011 8.022
Glycine (g) 0.087 0.116 0.0 0.083 0.142 n/a 0.428 0.856
Proline (g) 0.302 0.375 0.0 0.099 0.927 n/a 1.703 3.406
Serine (g) 0.139 0.163 0.0 0.188 0.482 n/a 0.971 1.942
Cholesterol (mg) 0.0 0.0 0.0 81.893 34.65 n/a 116.543 233.086
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.05 0.0 0.6 6.96 n/a 7.685 15.37
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.028 0.0 0.738 3.099 n/a 4.004 8.008
Polyunsaturated (g) 0.29 0.128 0.0 0.263 0.31 n/a 0.992 1.984