Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
30.77g 		milk
40.67g 		salt
0.5g 		lemon pepper
0.09g 		flour
20.83g 		Total Per Serving Total for Recipe
Protein (g) 7.1 1.37 0.0 0.01 2.15 10.64 127.68
Total Fat (g) 0.38 0.39 0.0 0.0 0.2 0.98 11.76
Carbohydrates (g) 0.0 2.03 0.0 0.06 15.9 17.98 215.76
Ash (g) 0.31 0.31 0.5 0.0 0.1 1.22 14.64
Calories (kcal) 33.843 17.08 0.0 0.223 75.833 126.98 1523.76
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.11 n/a n/a n/a 2.11 25.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 36.57 0.0 0.01 2.48 62.06 744.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.0 0.0 0.06 2.17 26.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Calcium (mg) 3.384 48.393 0.12 0.382 3.125 55.405 664.86
Iron (mg) 0.22 0.01 0.0 0.03 0.97 1.23 14.76
Magnesium (mg) 8.615 4.473 0.005 0.17 4.583 17.846 214.152
Phosphorus (mg) 60.303 38.633 0.0 0.151 22.5 121.587 1459.044
Potassium (mg) 78.455 61.0 0.04 1.102 22.292 162.888 1954.656
Sodium (mg) 19.998 17.893 193.79 0.039 0.417 232.137 2785.644
Zinc (mg) 0.25 0.17 0.0 0.0 0.15 0.56 6.72
Copper (mg) 0.012 0.004 0.0 0.001 0.029 0.047 0.564
Manganese (mg) 0.006 0.0 0.001 0.005 0.142 0.153 1.836
Selenium (mcg) 5.5 1.3 0.0 0.0 7.1 13.9 166.8
Vitamin A, IU (IU) 6.461 79.707 0.0 0.262 0.0 86.429 1037.148
Retinol (mcg) 1.846 23.587 0.0 0.0 0.0 25.433 305.196
Vitamin A, RAE (mcg_RAE) 1.846 23.587 0.0 0.013 0.0 25.446 305.352
Beta Carotene (mcg) 0.0 0.813 0.0 0.137 0.0 0.95 11.4
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.06 0.72
Vitamin D (IU) n/a 21.147 n/a n/a n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.179 3.75 3.929 47.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.08 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.022 0.008 0.0 0.0 0.165 0.194 2.328
Riboflavin (mg) 0.028 0.077 0.0 0.0 0.102 0.207 2.484
Niacin (mg) 3.443 0.037 0.0 0.001 1.229 4.71 56.52
Pantothenic acid (mg) 0.252 0.146 0.0 n/a 0.092 0.49 5.88
Vitamin B-6 (mg) 0.169 0.016 0.0 0.0 0.008 0.194 2.328
Folate (mcg) 1.231 2.033 0.0 0.009 38.125 41.398 496.776
Vitamin B-12 (mcg) 0.12 0.18 0.0 0.0 0.0 0.3 3.6
Choline (mg) 22.6 7.2 0.0 0.0 2.2 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 32.083 384.996
Tryptophan (g) 0.083 0.016 0.0 n/a 0.027 0.126 1.512
Threonine (g) 0.302 0.037 0.0 n/a 0.058 0.396 4.752
Isoleucine (g) 0.375 0.077 0.0 n/a 0.075 0.528 6.336
Leucine (g) 0.532 0.155 0.0 n/a 0.148 0.835 10.02
Lysine (g) 0.603 0.118 0.0 n/a 0.048 0.769 9.228
Methionine (g) 0.197 0.033 0.0 n/a 0.038 0.267 3.204
Cystine (g) 0.092 0.049 0.0 n/a 0.046 0.187 2.244
Phenylalanine (g) 0.283 0.069 0.0 n/a 0.108 0.461 5.532
Tyrosine (g) 0.24 0.057 0.0 n/a 0.065 0.361 4.332
Valine (g) 0.354 0.089 0.0 n/a 0.088 0.531 6.372
Arginine (g) 0.428 0.041 0.0 n/a 0.088 0.556 6.672
Histidine (g) 0.222 0.033 0.0 n/a 0.048 0.302 3.624
Alanine (g) 0.388 0.045 0.0 n/a 0.069 0.501 6.012
Aspartic acid (g) 0.634 0.126 0.0 n/a 0.092 0.852 10.224
Glutamic acid (g) 1.065 0.317 0.0 n/a 0.725 2.107 25.284
Glycine (g) 0.348 0.024 0.0 n/a 0.077 0.449 5.388
Proline (g) 0.292 0.146 0.0 n/a 0.25 0.689 8.268
Serine (g) 0.243 0.085 0.0 n/a 0.108 0.437 5.244
Cholesterol (mg) 17.845 2.033 0.0 0.0 0.0 19.878 238.536
Trans Fat (g) 0.009 n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.102 0.256 0.0 0.001 0.033 0.392 4.704
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 0.081 0.972
Monounsaturated Fat (g) 0.092 0.114 0.0 0.001 0.019 0.226 2.712
Polyunsaturated (g) 0.086 0.016 0.0 0.001 0.085 0.189 2.268