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Ingredientes
- 8 x skinned boned chicken breast halves
- 2 c. lowfat milk
- 1 tsp salt
- 1/2 tsp lemon pepper
- 1/2 tsp freshly-grnd black black pepper
- 2 c. all-purpose flour Vegetable oil Gourmet salad greens for garnish Come Back Sauce (see recipe)
Direcciones
- Cut each breast half into 4 strips. Combine strips, lowfat milk, and next 3 ingredients in a shallow dish or possibly heavy-duty zip-top plastic bag. Cover or possibly seal, and refrigerate4 hrs.
- Remove chicken, discarding marinade; dredge in flour.
- Pour oil to depth of 2 inches into a large Dutch oven; heat to 350 degrees. Fry chicken, in batches, 5 to 6 min or possibly till golden brown. Drain on paper towels. Garnish, if you like. Serve with Come Back Sauce.
- This recipe yields 16 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 127 | |
| Calories from Fat 9 | 7% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 20mg | 7% |
| Sodium 232mg | 10% |
| Potassium 163mg | 5% |
| Total Carbs 17.98g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.17g | 1% |
| Protein 10.64g | 17% |
