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Receta Fried Chicken with a Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1⁄2 kg. chicken thigh fillet, cut into cubes 2 tbsp sesame oil
Oil, as needed
1 1-inch pc. ginger, minced
3 tbsp Bango Kecap Manis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		egg
44.0g 		cornstarch
128.0g 		oil
0.0g 		canola oil
28.0g 		onion
9.0g 		garlic
4.87g 		complete
28.35g 		broccoli
55.51g 		Total Per Serving Total for Recipe
Protein (g) 1.0 5.54 0.33 n/a 0.0 0.1 0.31 2.84 1.57 11.68 11.68
Total Fat (g) 0.01 4.37 0.06 n/a 28.0 0.01 0.02 0.57 0.21 33.25 33.25
Carbohydrates (g) 1.22 0.34 116.83 n/a 0.0 0.84 1.61 22.4 3.69 146.92 146.92
Ash (g) 2.45 0.38 0.12 n/a 0.0 0.03 0.07 n/a 0.48 3.53 3.53
Calories (kcal) 8.48 62.92 487.68 n/a 247.52 3.6 7.259 90.153 18.873 926.486 926.486
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.09 n/a n/a 0.06 0.19 0.19
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.18 n/a n/a 0.27 0.54 0.54
Fructose (g) n/a 0.05 n/a n/a n/a 0.12 n/a n/a 0.38 0.54 0.54
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.12 0.16 0.16
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.12 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 33.37 10.65 n/a 0.0 8.02 2.85 0.85 49.57 116.64 116.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.34 0.0 n/a 0.0 0.38 0.05 4.82 0.94 6.8 6.8
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.1 0.0 1.2 n/a 0.0 0.2 0.1 5.0 1.4 7.9 7.9
Calcium (mg) 3.04 23.32 2.56 n/a 0.0 2.07 8.818 14.742 26.09 80.64 80.64
Iron (mg) 0.31 0.81 0.6 n/a 0.0 0.02 0.08 17.58 0.41 19.8 19.8
Magnesium (mg) 6.88 5.28 3.84 n/a 0.0 0.9 1.218 54.149 11.657 83.924 83.924
Phosphorus (mg) 20.0 84.04 16.64 n/a 0.0 2.61 7.454 135.797 36.637 303.177 303.177
Potassium (mg) 34.72 58.96 3.84 n/a 0.0 13.14 19.537 167.265 175.412 472.873 472.873
Sodium (mg) 901.92 61.6 11.52 n/a 0.0 0.36 0.828 202.703 18.318 1197.249 1197.249
Zinc (mg) 0.08 0.49 0.08 n/a 0.0 0.02 0.06 14.74 0.23 15.69 15.69
Copper (mg) 0.016 0.044 0.064 n/a 0.0 0.004 0.015 0.142 0.028 0.312 0.312
Manganese (mg) 0.067 0.018 0.064 n/a 0.0 0.012 0.081 n/a 0.117 0.358 0.358
Selenium (mcg) 0.1 13.9 3.6 n/a 0.0 0.0 0.7 3.0 1.4 22.7 22.7
Vitamin A, IU (IU) 0.0 214.28 0.0 n/a 0.0 0.18 0.438 n/a 345.827 560.726 560.726
Retinol (mcg) 0.0 61.16 0.0 n/a 0.0 0.0 0.0 219.713 0.0 280.873 280.873
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 n/a 0.0 0.0 0.0 220.28 17.208 299.088 299.088
Beta Carotene (mcg) 0.0 4.4 0.0 n/a 0.0 0.09 0.244 0.0 200.391 205.125 205.125
Vitamin E (mg) 0.0 0.43 0.0 n/a 4.89 0.0 0.0 13.14 0.43 18.89 18.89
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 n/a 0.0 0.36 0.78 48.479 778.805 974.063 974.063
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 7.66 0.0 n/a n/a 0.09 7.97 7.97
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.28 0.0 n/a n/a 0.0 0.29 0.29
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.7 1.5 58.7 49.5 110.4 110.4
Thiamin (mg) 0.005 0.031 0.0 n/a 0.0 0.005 0.01 1.474 0.039 1.563 1.563
Riboflavin (mg) 0.027 0.211 0.0 n/a 0.0 0.003 0.005 1.673 0.067 1.986 1.986
Niacin (mg) 0.352 0.031 0.0 n/a 0.0 0.011 0.034 19.562 0.355 20.344 20.344
Pantothenic acid (mg) 0.048 0.634 0.0 n/a 0.0 0.011 0.029 n/a 0.316 1.038 1.038
Vitamin B-6 (mg) 0.024 0.062 0.0 n/a 0.0 0.011 0.06 1.985 0.1 2.241 2.241
Folate (mcg) 2.24 20.68 0.0 n/a 0.0 1.71 0.146 390.947 34.971 450.694 450.694
Vitamin B-12 (mcg) 0.0 0.57 0.0 n/a 0.0 0.0 0.0 5.87 0.0 6.44 6.44
Choline (mg) 2.9 110.5 0.5 n/a 0.1 0.5 1.1 7.8 10.4 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385.56 0.0 385.56 385.56
Tryptophan (g) 0.014 0.075 0.0 n/a n/a 0.001 0.003 n/a 0.017 0.11 0.11
Threonine (g) 0.04 0.246 0.013 n/a n/a 0.002 0.008 n/a 0.05 0.359 0.359
Isoleucine (g) 0.048 0.295 0.013 n/a n/a 0.001 0.011 n/a 0.044 0.412 0.412
Leucine (g) 0.08 0.48 0.051 n/a n/a 0.003 0.015 n/a 0.072 0.701 0.701
Lysine (g) 0.058 0.4 0.013 n/a n/a 0.004 0.013 n/a 0.078 0.565 0.565
Methionine (g) 0.014 0.167 0.013 n/a n/a 0.0 0.004 n/a 0.022 0.221 0.221
Cystine (g) 0.018 0.119 0.013 n/a n/a 0.0 0.003 n/a 0.017 0.169 0.169
Phenylalanine (g) 0.053 0.299 0.013 n/a n/a 0.003 0.009 n/a 0.067 0.443 0.443
Tyrosine (g) 0.037 0.22 0.013 n/a n/a 0.001 0.004 n/a 0.028 0.302 0.302
Valine (g) 0.05 0.378 0.013 n/a n/a 0.002 0.014 n/a 0.072 0.529 0.529
Arginine (g) 0.069 0.361 0.013 n/a n/a 0.009 0.031 n/a 0.105 0.588 0.588
Histidine (g) 0.026 0.136 0.013 n/a n/a 0.001 0.005 n/a 0.033 0.214 0.214
Alanine (g) 0.045 0.326 0.026 n/a n/a 0.002 0.006 n/a 0.056 0.46 0.46
Aspartic acid (g) 0.107 0.585 0.026 n/a n/a 0.008 0.024 n/a 0.183 0.933 0.933
Glutamic acid (g) 0.237 0.739 0.064 n/a n/a 0.023 0.039 n/a 0.3 1.403 1.403
Glycine (g) 0.045 0.189 0.013 n/a n/a 0.003 0.01 n/a 0.05 0.309 0.309
Proline (g) 0.074 0.224 0.026 n/a n/a 0.001 0.005 n/a 0.061 0.39 0.39
Serine (g) 0.058 0.427 0.013 n/a n/a 0.002 0.009 n/a 0.067 0.575 0.575
Cholesterol (mg) 0.0 186.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.112 n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.002 1.364 0.013 n/a 2.064 0.004 0.004 0.113 0.022 3.586 3.586
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 0.002 1.676 0.026 n/a 17.718 0.001 0.0 0.142 0.006 19.571 19.571
Polyunsaturated (g) 0.003 0.598 0.038 n/a 7.879 0.002 0.012 0.312 0.022 8.867 8.867