Receta Fried Clams - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
clams
680.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 86.89 | 86.89 | 347.56 |
| Total Fat (g) | 6.6 | 6.6 | 26.4 |
| Carbohydrates (g) | 17.49 | 17.49 | 69.96 |
| Ash (g) | 12.72 | 12.72 | 50.88 |
| Calories (kcal) | 503.485 | 503.485 | 2013.94 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 556.69 | 556.69 | 2226.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 312.977 | 312.977 | 1251.908 |
| Iron (mg) | 95.12 | 95.12 | 380.48 |
| Magnesium (mg) | 61.235 | 61.235 | 244.94 |
| Phosphorus (mg) | 1149.851 | 1149.851 | 4599.404 |
| Potassium (mg) | 2136.409 | 2136.409 | 8545.636 |
| Sodium (mg) | 381.016 | 381.016 | 1524.064 |
| Zinc (mg) | 9.32 | 9.32 | 37.28 |
| Copper (mg) | 2.313 | 2.313 | 9.252 |
| Manganese (mg) | 3.402 | 3.402 | 13.608 |
| Selenium (mcg) | 165.3 | 165.3 | 661.2 |
| Vitamin A, IU (IU) | 2041.155 | 2041.155 | 8164.62 |
| Retinol (mcg) | 612.347 | 612.347 | 2449.388 |
| Vitamin A, RAE (mcg_RAE) | 612.347 | 612.347 | 2449.388 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 2.11 | 2.11 | 8.44 |
| Vitamin D (IU) | 27.215 | 27.215 | 108.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.07 | 0.07 | 0.28 |
| Vitamin C (mg) | 88.5 | 88.5 | 354.0 |
| Thiamin (mg) | 0.544 | 0.544 | 2.176 |
| Riboflavin (mg) | 1.429 | 1.429 | 5.716 |
| Niacin (mg) | 12.043 | 12.043 | 48.172 |
| Pantothenic acid (mg) | 2.449 | 2.449 | 9.796 |
| Vitamin B-6 (mg) | 0.408 | 0.408 | 1.632 |
| Folate (mcg) | 108.862 | 108.862 | 435.448 |
| Vitamin B-12 (mcg) | 336.38 | 336.38 | 1345.52 |
| Choline (mg) | 442.3 | 442.3 | 1769.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.953 | 3.812 |
| Threonine (g) | 3.742 | 3.742 | 14.968 |
| Isoleucine (g) | 3.81 | 3.81 | 15.24 |
| Leucine (g) | 6.123 | 6.123 | 24.492 |
| Lysine (g) | 6.464 | 6.464 | 25.856 |
| Methionine (g) | 1.973 | 1.973 | 7.892 |
| Cystine (g) | 1.157 | 1.157 | 4.628 |
| Phenylalanine (g) | 3.13 | 3.13 | 12.52 |
| Tyrosine (g) | 2.79 | 2.79 | 11.16 |
| Valine (g) | 3.81 | 3.81 | 15.24 |
| Arginine (g) | 6.328 | 6.328 | 25.312 |
| Histidine (g) | 1.701 | 1.701 | 6.804 |
| Alanine (g) | 5.239 | 5.239 | 20.956 |
| Aspartic acid (g) | 8.369 | 8.369 | 33.476 |
| Glutamic acid (g) | 11.839 | 11.839 | 47.356 |
| Glycine (g) | 5.443 | 5.443 | 21.772 |
| Proline (g) | 3.538 | 3.538 | 14.152 |
| Serine (g) | 3.878 | 3.878 | 15.512 |
| Cholesterol (mg) | 231.331 | 231.331 | 925.324 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.612 | 0.612 | 2.448 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.544 | 0.544 | 2.176 |
| Polyunsaturated (g) | 1.905 | 1.905 | 7.62 |