Receta Fried Cod Steaks With Tomato Fondue - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
7.81g |
spinach
90.0g |
tomatoes
113.75g |
onion
24.75g |
garlic
1.31g |
wine
24.94g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 2.57 | 1.0 | 0.27 | 0.08 | 0.02 | 4.75 | 19.0 |
Total Fat (g) | 0.08 | 0.35 | 0.23 | 0.02 | 0.01 | 0.0 | 0.69 | 2.76 |
Carbohydrates (g) | 5.96 | 3.27 | 4.46 | 2.31 | 0.43 | 0.68 | 17.11 | 68.44 |
Ash (g) | 0.04 | 1.55 | 0.57 | 0.09 | 0.02 | 0.06 | 2.32 | 9.28 |
Calories (kcal) | 28.438 | 20.7 | 20.475 | 9.9 | 1.944 | 20.698 | 102.155 | 408.62 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.06 | 0.0 | 0.25 | n/a | n/a | 0.31 | 1.24 |
Glucose (dextrose) (g) | n/a | 0.1 | 1.42 | 0.49 | n/a | n/a | 2.01 | 8.04 |
Fructose (g) | n/a | 0.14 | 1.56 | 0.32 | n/a | n/a | 2.01 | 8.04 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 10.4 |
Water (g) | 0.93 | 82.26 | 107.49 | 22.05 | 0.76 | 21.59 | 235.1 | 940.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.38 | 2.99 | 1.05 | 0.01 | 0.2 | 4.65 | 18.6 |
Galactose (g) | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.36 |
Dietary Fiber (g) | 0.2 | 2.0 | 1.4 | 0.4 | 0.0 | 0.0 | 4.0 | 16.0 |
Calcium (mg) | 1.172 | 89.1 | 11.375 | 5.693 | 2.362 | 1.995 | 111.696 | 446.784 |
Iron (mg) | 0.36 | 2.44 | 0.31 | 0.05 | 0.02 | 0.09 | 3.28 | 13.12 |
Magnesium (mg) | 1.719 | 71.1 | 12.513 | 2.475 | 0.326 | 2.743 | 90.876 | 363.504 |
Phosphorus (mg) | 8.438 | 44.1 | 27.3 | 7.178 | 1.997 | 4.988 | 93.999 | 375.996 |
Potassium (mg) | 8.359 | 502.2 | 269.588 | 36.135 | 5.233 | 24.688 | 846.203 | 3384.812 |
Sodium (mg) | 0.156 | 71.1 | 5.688 | 0.99 | 0.222 | 1.247 | 79.402 | 317.608 |
Zinc (mg) | 0.05 | 0.48 | 0.19 | 0.04 | 0.02 | 0.03 | 0.81 | 3.24 |
Copper (mg) | 0.011 | 0.117 | 0.068 | 0.01 | 0.004 | 0.002 | 0.212 | 0.848 |
Manganese (mg) | 0.053 | 0.81 | 0.125 | 0.032 | 0.022 | 0.03 | 1.072 | 4.288 |
Selenium (mcg) | 2.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 3.9 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 8439.3 | 947.538 | 0.495 | 0.117 | 0.0 | 9387.45 | 37549.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 422.1 | 47.775 | 0.0 | 0.0 | 0.0 | 469.875 | 1879.5 |
Beta Carotene (mcg) | 0.0 | 5063.4 | 510.738 | 0.248 | 0.065 | 0.0 | 5574.45 | 22297.8 |
Vitamin E (mg) | 0.0 | 1.83 | 0.61 | 0.0 | 0.0 | 0.0 | 2.45 | 9.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2926.788 | 0.0 | 0.0 | 0.0 | 2926.788 | 11707.152 |
Lutein + zeaxanthin (mcg) | 1.406 | 10978.2 | 139.913 | 0.99 | 0.209 | 0.0 | 11120.718 | 44482.872 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | 0.16 | 0.14 | 0.0 | n/a | n/a | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 25.3 | 14.4 | 1.8 | 0.4 | 0.0 | 42.0 | 168.0 |
Thiamin (mg) | 0.062 | 0.072 | 0.046 | 0.012 | 0.003 | 0.002 | 0.197 | 0.788 |
Riboflavin (mg) | 0.038 | 0.171 | 0.023 | 0.007 | 0.001 | 0.005 | 0.246 | 0.984 |
Niacin (mg) | 0.461 | 0.648 | 0.671 | 0.03 | 0.009 | 0.042 | 1.861 | 7.444 |
Pantothenic acid (mg) | 0.034 | 0.063 | 0.102 | 0.03 | 0.008 | 0.01 | 0.247 | 0.988 |
Vitamin B-6 (mg) | 0.003 | 0.18 | 0.091 | 0.03 | 0.016 | 0.012 | 0.332 | 1.328 |
Folate (mcg) | 14.297 | 174.6 | 17.063 | 4.703 | 0.039 | 0.249 | 210.95 | 843.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 16.2 | 7.6 | 1.5 | 0.3 | 1.2 | 27.7 | 110.8 |
Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.01 | 0.036 | 0.011 | 0.002 | 0.001 | n/a | 0.061 | 0.244 |
Threonine (g) | 0.022 | 0.108 | 0.034 | 0.005 | 0.002 | n/a | 0.171 | 0.684 |
Isoleucine (g) | 0.028 | 0.135 | 0.023 | 0.002 | 0.003 | n/a | 0.191 | 0.764 |
Leucine (g) | 0.055 | 0.198 | 0.034 | 0.007 | 0.004 | n/a | 0.299 | 1.196 |
Lysine (g) | 0.018 | 0.153 | 0.034 | 0.01 | 0.004 | n/a | 0.219 | 0.876 |
Methionine (g) | 0.014 | 0.045 | 0.011 | 0.0 | 0.001 | n/a | 0.071 | 0.284 |
Cystine (g) | 0.017 | 0.036 | 0.011 | 0.0 | 0.001 | n/a | 0.065 | 0.26 |
Phenylalanine (g) | 0.041 | 0.117 | 0.08 | 0.007 | 0.002 | n/a | 0.247 | 0.988 |
Tyrosine (g) | 0.024 | 0.099 | 0.011 | 0.002 | 0.001 | n/a | 0.138 | 0.552 |
Valine (g) | 0.033 | 0.144 | 0.023 | 0.005 | 0.004 | n/a | 0.208 | 0.832 |
Arginine (g) | 0.033 | 0.144 | 0.023 | 0.025 | 0.008 | n/a | 0.233 | 0.932 |
Histidine (g) | 0.018 | 0.054 | 0.011 | 0.002 | 0.001 | n/a | 0.087 | 0.348 |
Alanine (g) | 0.026 | 0.126 | 0.034 | 0.005 | 0.002 | n/a | 0.193 | 0.772 |
Aspartic acid (g) | 0.034 | 0.216 | 0.159 | 0.022 | 0.006 | n/a | 0.438 | 1.752 |
Glutamic acid (g) | 0.272 | 0.306 | 0.489 | 0.064 | 0.011 | n/a | 1.142 | 4.568 |
Glycine (g) | 0.029 | 0.117 | 0.023 | 0.007 | 0.003 | n/a | 0.179 | 0.716 |
Proline (g) | 0.094 | 0.099 | 0.023 | 0.002 | 0.001 | n/a | 0.219 | 0.876 |
Serine (g) | 0.041 | 0.09 | 0.034 | 0.005 | 0.002 | n/a | 0.172 | 0.688 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.054 | 0.034 | 0.01 | 0.001 | 0.0 | 0.112 | 0.448 |
Phytosterols (mg) | n/a | 8.1 | 7.963 | 3.713 | n/a | n/a | 19.775 | 79.1 |
Monounsaturated Fat (g) | 0.007 | 0.009 | 0.034 | 0.002 | 0.0 | 0.0 | 0.053 | 0.212 |
Polyunsaturated (g) | 0.032 | 0.153 | 0.091 | 0.005 | 0.003 | 0.0 | 0.284 | 1.136 |