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Ingredientes
- 4 x 200 g Cod Steaks, (skin on)
- 4 Tbsp. Flour
- 500 gm Young Spinach Leaves
- 1 pch Freshly Grated Nutmeg Seasoning A little Extra virgin olive oil
- 500 gm Tomatoes, (quartered)
- 1 x Onion, (sliced)
- 2 x Cloves Garlic
- 100 ml White Wine, (for vegetables stock) Seasoning Fresh Basil Leaves
Direcciones
- 1. Coat the fish (skin side only) with flour.
- 2. Heat the oil in a frying pan and fry the fish skin side down to crisp the skin.
- 3. Turn fish over and seal other side.
- 4. Reserve and roast in the oven for 7 min at Gas Mark 8 / 190 c.
- 5. Wilt the spinach in a warm frying pan with a little oil, add in the nutmeg and season.
- 6. Sweat off the onions and garlic in a heavy saucepan and add in the tomatoes and wine (or possibly stock). Cook for 15 to 20 min and blend in the food processor and pass through a sieve. Season and serve.
- 7. Construct the dish with the spinach underneath the fish and the sauce around, finished with a little basil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 846mg | 24% |
| Total Carbs 17.11g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.65g | 3% |
| Protein 4.75g | 8% |
