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Receta Fried Cooter (Soft Shell Turtle) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		turtle
226.8g 		vinegar
30.0g 		salt
1.5g 		flour
15.63g 		milk
15.25g 		milk
3.81g 		eggs
24.64g 		olive oil
2.25g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 44.91 0.0 0.0 1.61 0.51 0.13 3.1 0.0 0.0 50.26 201.04
Total Fat (g) 1.13 0.0 0.0 0.15 0.15 0.04 2.45 2.25 0.0 6.17 24.68
Carbohydrates (g) 0.0 0.28 0.0 11.92 0.76 0.19 0.19 0.0 0.0 13.34 53.36
Ash (g) 2.72 n/a 1.5 0.07 0.11 0.03 0.21 0.0 0.19 4.83 19.32
Calories (kcal) 201.848 6.3 0.0 56.875 6.405 1.601 35.235 19.89 0.0 328.154 1312.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.79 0.2 0.03 n/a n/a 1.02 4.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.03 28.14 0.0 1.86 13.71 3.43 18.69 0.0 0.0 243.87 975.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.04 0.79 0.2 0.19 0.0 0.0 1.34 5.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 267.618 2.1 0.36 2.344 18.148 4.537 13.059 0.023 0.045 308.233 1232.932
Iron (mg) 3.18 0.06 0.0 0.73 0.0 0.0 0.45 0.01 0.0 4.43 17.72
Magnesium (mg) 45.359 1.5 0.015 3.438 1.678 0.419 2.957 0.0 0.002 55.367 221.468
Phosphorus (mg) 408.231 2.4 0.0 16.875 14.488 3.622 47.062 0.0 0.0 492.678 1970.712
Potassium (mg) 521.628 21.9 0.12 16.719 22.875 5.719 33.018 0.023 0.015 622.016 2488.064
Sodium (mg) 154.221 1.5 581.37 0.313 6.71 1.678 34.496 0.045 72.671 853.003 3412.012
Zinc (mg) 2.27 0.01 0.0 0.11 0.06 0.02 0.27 0.0 0.0 2.74 10.96
Copper (mg) 0.567 0.003 0.0 0.022 0.002 0.0 0.025 0.0 0.0 0.619 2.476
Manganese (mg) n/a n/a 0.002 0.106 0.0 0.0 0.01 0.0 0.0 0.118 0.472
Selenium (mcg) 38.1 0.0 0.0 5.3 0.5 0.1 7.8 0.0 0.0 51.9 207.6
Vitamin A, IU (IU) 226.795 n/a 0.0 0.0 29.89 7.473 119.997 0.0 0.0 384.154 1536.616
Retinol (mcg) 68.038 0.0 0.0 0.0 8.845 2.211 34.25 0.0 0.0 113.344 453.376
Vitamin A, RAE (mcg_RAE) 68.038 0.0 0.0 0.0 8.845 2.211 34.496 0.0 0.0 113.591 454.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.305 0.076 2.464 0.0 0.0 2.845 11.38
Vitamin E (mg) 1.13 0.0 0.0 0.01 0.0 0.0 0.24 0.32 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a 7.93 1.983 8.624 n/a n/a 18.537 74.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 0.0 81.558 0.0 0.0 84.371 337.484
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.0 0.12 0.02 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.272 0.0 0.0 0.123 0.003 0.001 0.017 0.0 0.0 0.417 1.668
Riboflavin (mg) 0.34 0.0 0.0 0.077 0.029 0.007 0.118 0.0 0.0 0.571 2.284
Niacin (mg) 2.495 0.0 0.0 0.922 0.014 0.003 0.017 0.0 0.0 3.451 13.804
Pantothenic acid (mg) n/a n/a 0.0 0.069 0.055 0.014 0.355 0.0 0.0 0.492 1.968
Vitamin B-6 (mg) 0.272 0.0 0.0 0.006 0.006 0.002 0.034 0.0 0.0 0.321 1.284
Folate (mcg) 34.019 0.0 0.0 28.594 0.763 0.191 11.581 0.0 0.0 75.147 300.588
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.07 0.02 0.32 0.0 0.0 2.67 10.68
Choline (mg) 147.4 0.0 0.0 1.6 2.7 0.7 61.9 0.0 0.0 214.3 857.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a n/a 0.0 0.02 0.006 0.002 0.042 0.0 0.0 0.07 0.28
Threonine (g) n/a n/a 0.0 0.044 0.014 0.003 0.138 0.0 0.0 0.199 0.796
Isoleucine (g) n/a n/a 0.0 0.056 0.029 0.007 0.165 0.0 0.0 0.258 1.032
Leucine (g) n/a n/a 0.0 0.111 0.058 0.014 0.269 0.0 0.0 0.452 1.808
Lysine (g) n/a n/a 0.0 0.036 0.044 0.011 0.224 0.0 0.0 0.315 1.26
Methionine (g) n/a n/a 0.0 0.028 0.012 0.003 0.094 0.0 0.0 0.137 0.548
Cystine (g) n/a n/a 0.0 0.034 0.018 0.005 0.067 0.0 0.0 0.124 0.496
Phenylalanine (g) n/a n/a 0.0 0.081 0.026 0.006 0.168 0.0 0.0 0.281 1.124
Tyrosine (g) n/a n/a 0.0 0.048 0.021 0.005 0.123 0.0 0.0 0.198 0.792
Valine (g) n/a n/a 0.0 0.066 0.034 0.008 0.212 0.0 0.0 0.319 1.276
Arginine (g) n/a n/a 0.0 0.066 0.015 0.004 0.202 0.0 0.0 0.287 1.148
Histidine (g) n/a n/a 0.0 0.036 0.012 0.003 0.076 0.0 0.0 0.128 0.512
Alanine (g) n/a n/a 0.0 0.052 0.017 0.004 0.182 0.0 0.0 0.255 1.02
Aspartic acid (g) n/a n/a 0.0 0.069 0.047 0.012 0.328 0.0 0.0 0.456 1.824
Glutamic acid (g) n/a n/a 0.0 0.544 0.119 0.03 0.414 0.0 0.0 1.106 4.424
Glycine (g) n/a n/a 0.0 0.058 0.009 0.002 0.106 0.0 0.0 0.175 0.7
Proline (g) n/a n/a 0.0 0.188 0.055 0.014 0.126 0.0 0.0 0.382 1.528
Serine (g) n/a n/a 0.0 0.081 0.032 0.008 0.239 0.0 0.0 0.36 1.44
Cholesterol (mg) 113.397 0.0 0.0 0.0 0.763 0.191 104.227 0.0 0.0 218.578 874.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.295 0.0 0.0 0.025 0.096 0.024 0.764 0.311 0.0 1.514 6.056
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 4.973 0.0 4.973 19.892
Monounsaturated Fat (g) 0.204 0.0 0.0 0.014 0.043 0.011 0.939 1.642 0.0 2.852 11.408
Polyunsaturated (g) 0.386 0.0 0.0 0.064 0.006 0.002 0.335 0.237 0.0 1.029 4.116