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Receta Fried Cornmeal Mush With Tomato Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Stone grnd yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		water
118.5g 		salt
1.0g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.54 0.54 3.24
Total Fat (g) 0.0 0.0 0.0 0.05 0.05 0.3
Carbohydrates (g) 0.0 0.0 0.0 3.97 3.97 23.82
Ash (g) 0.04 0.12 1.0 0.02 1.18 7.08
Calories (kcal) 0.0 0.0 0.0 18.958 18.958 113.748
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 118.38 0.0 0.62 158.46 950.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 0.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 1.185 3.555 0.24 0.781 5.761 34.566
Iron (mg) 0.0 0.0 0.0 0.24 0.24 1.44
Magnesium (mg) 0.395 1.185 0.01 1.146 2.736 16.416
Phosphorus (mg) 0.0 0.0 0.0 5.625 5.625 33.75
Potassium (mg) 0.0 0.0 0.08 5.573 5.653 33.918
Sodium (mg) 1.58 4.74 387.58 0.104 394.004 2364.024
Zinc (mg) 0.0 0.01 0.0 0.04 0.05 0.3
Copper (mg) 0.004 0.012 0.0 0.007 0.023 0.138
Manganese (mg) 0.0 0.0 0.001 0.035 0.036 0.216
Selenium (mcg) 0.0 0.0 0.0 1.8 1.8 10.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.938 5.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.041 0.041 0.246
Riboflavin (mg) 0.0 0.0 0.0 0.026 0.026 0.156
Niacin (mg) 0.0 0.0 0.0 0.307 0.307 1.842
Pantothenic acid (mg) 0.0 0.0 0.0 0.023 0.023 0.138
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.002 0.012
Folate (mcg) 0.0 0.0 0.0 9.531 9.531 57.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.5 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) n/a n/a 0.0 0.007 0.007 0.042
Threonine (g) n/a n/a 0.0 0.015 0.015 0.09
Isoleucine (g) n/a n/a 0.0 0.019 0.019 0.114
Leucine (g) n/a n/a 0.0 0.037 0.037 0.222
Lysine (g) n/a n/a 0.0 0.012 0.012 0.072
Methionine (g) n/a n/a 0.0 0.009 0.009 0.054
Cystine (g) n/a n/a 0.0 0.011 0.011 0.066
Phenylalanine (g) n/a n/a 0.0 0.027 0.027 0.162
Tyrosine (g) n/a n/a 0.0 0.016 0.016 0.096
Valine (g) n/a n/a 0.0 0.022 0.022 0.132
Arginine (g) n/a n/a 0.0 0.022 0.022 0.132
Histidine (g) n/a n/a 0.0 0.012 0.012 0.072
Alanine (g) n/a n/a 0.0 0.017 0.017 0.102
Aspartic acid (g) n/a n/a 0.0 0.023 0.023 0.138
Glutamic acid (g) n/a n/a 0.0 0.181 0.181 1.086
Glycine (g) n/a n/a 0.0 0.019 0.019 0.114
Proline (g) n/a n/a 0.0 0.063 0.063 0.378
Serine (g) n/a n/a 0.0 0.027 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.008 0.008 0.048
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.005 0.03
Polyunsaturated (g) 0.0 0.0 0.0 0.021 0.021 0.126