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Ingredientes
- 1 1/4 c. Stone grnd yellow cornmeal
- 1 c. Cool water
- 3 c. Warm water
- 1 tsp Salt Vegetable oil for frying
- 1/4 c. All-purpose flour
Direcciones
- Flour for dredging
- In a small bowl, combine the cornmeal, salt, and flour. Gradually whisk the cool water into the mix. Bring the warm water to a boil in a large saucepan over high heat and gradually whisk in the cornmeal mix. Stir and whisk till it boils. Cover, lower heat, and simmer for 5 min. The mix will be very thick. Pour into an oiled 9 x 5 x 3 inch loaf pan and chill overnight.
- The next day, cut the loaf into 1/2 inch slices. In a skillet, heat 2 tsp. of oil or possibly bacon fat. Dredge 3 or possibly 4 slices in the flour and fry them over low heat till golden on both sides. Continue to cook remaining mush, adding oil to the skillet as needed. Serve with either maple syrup or possibly Tomato Gravy and plan on 3 to 4 slices per person.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 19 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 16% |
| Potassium 6mg | 0% |
| Total Carbs 3.97g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.54g | 1% |
