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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
1/4 x red chilli de seeded andfinely sliced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		eggs
98.56g 		garlic garlic
1.31g 		cumin
0.53g 		balsamic vinegar
2.65g 		toast
84.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.4 0.08 0.09 0.01 8.48 21.07 21.07
Total Fat (g) n/a 9.8 0.01 0.12 0.0 8.15 18.07 18.07
Carbohydrates (g) n/a 0.76 0.43 0.23 0.45 62.33 64.2 64.2
Ash (g) n/a 0.85 0.02 0.04 0.01 n/a 0.92 0.92
Calories (kcal) n/a 140.941 1.944 1.988 2.332 357.84 505.045 505.045
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.2 n/a 0.41 0.41
Fructose (g) n/a 0.11 n/a n/a 0.2 n/a 0.3 0.3
Lactose (g) n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 74.75 0.76 0.04 2.03 3.78 81.36 81.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.01 0.01 0.4 10.5 11.68 11.68
Galactose (g) n/a 0.11 n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a 2.1 2.2 2.2
Calcium (mg) n/a 52.237 2.362 4.934 0.716 16.8 77.049 77.049
Iron (mg) n/a 1.8 0.02 0.35 0.02 0.5 2.7 2.7
Magnesium (mg) n/a 11.827 0.326 1.94 0.318 11.76 26.171 26.171
Phosphorus (mg) n/a 188.25 1.997 2.645 0.504 46.2 239.594 239.594
Potassium (mg) n/a 132.07 5.233 9.476 2.968 256.2 405.948 405.948
Sodium (mg) n/a 137.984 0.222 0.89 0.61 194.88 334.586 334.586
Zinc (mg) n/a 1.09 0.02 0.03 0.0 0.45 1.59 1.59
Copper (mg) n/a 0.099 0.004 0.005 0.001 0.126 0.234 0.234
Manganese (mg) n/a 0.039 0.022 0.018 0.003 n/a 0.082 0.082
Selenium (mcg) n/a 31.2 0.2 0.0 n/a 24.1 55.6 55.6
Vitamin A, IU (IU) n/a 479.987 0.117 6.731 0.0 n/a 486.836 486.836
Retinol (mcg) n/a 136.998 0.0 0.0 n/a 12.6 149.598 149.598
Vitamin A, RAE (mcg_RAE) n/a 137.984 0.0 0.339 0.0 13.44 151.763 151.763
Beta Carotene (mcg) n/a 9.856 0.065 4.039 n/a 3.36 17.32 17.32
Vitamin E (mg) n/a 0.96 0.0 0.02 n/a 2.05 3.02 3.02
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 326.234 0.209 2.374 n/a 13.44 342.257 342.257
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.4 0.0 0.0 4.5 4.9 4.9
Thiamin (mg) n/a 0.069 0.003 0.003 n/a 0.176 0.251 0.251
Riboflavin (mg) n/a 0.473 0.001 0.002 n/a 0.202 0.678 0.678
Niacin (mg) n/a 0.069 0.009 0.024 n/a 1.109 1.211 1.211
Pantothenic acid (mg) n/a 1.419 0.008 n/a n/a n/a 1.427 1.427
Vitamin B-6 (mg) n/a 0.138 0.016 0.002 n/a 0.067 0.224 0.224
Folate (mcg) n/a 46.323 0.039 0.053 n/a 73.08 119.495 119.495
Vitamin B-12 (mcg) n/a 1.27 0.0 0.0 n/a 0.0 1.27 1.27
Choline (mg) n/a 247.5 0.3 0.1 n/a 9.0 256.9 256.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 56.28 56.28 56.28
Tryptophan (g) n/a 0.168 0.001 n/a n/a n/a 0.168 0.168
Threonine (g) n/a 0.552 0.002 n/a n/a n/a 0.554 0.554
Isoleucine (g) n/a 0.66 0.003 n/a n/a n/a 0.663 0.663
Leucine (g) n/a 1.074 0.004 n/a n/a n/a 1.078 1.078
Lysine (g) n/a 0.897 0.004 n/a n/a n/a 0.9 0.9
Methionine (g) n/a 0.375 0.001 n/a n/a n/a 0.376 0.376
Cystine (g) n/a 0.266 0.001 n/a n/a n/a 0.267 0.267
Phenylalanine (g) n/a 0.67 0.002 n/a n/a n/a 0.673 0.673
Tyrosine (g) n/a 0.493 0.001 n/a n/a n/a 0.494 0.494
Valine (g) n/a 0.848 0.004 n/a n/a n/a 0.851 0.851
Arginine (g) n/a 0.808 0.008 n/a n/a n/a 0.816 0.816
Histidine (g) n/a 0.306 0.001 n/a n/a n/a 0.307 0.307
Alanine (g) n/a 0.729 0.002 n/a n/a n/a 0.731 0.731
Aspartic acid (g) n/a 1.311 0.006 n/a n/a n/a 1.317 1.317
Glutamic acid (g) n/a 1.656 0.011 n/a n/a n/a 1.666 1.666
Glycine (g) n/a 0.424 0.003 n/a n/a n/a 0.426 0.426
Proline (g) n/a 0.503 0.001 n/a n/a n/a 0.504 0.504
Serine (g) n/a 0.956 0.002 n/a n/a n/a 0.959 0.959
Cholesterol (mg) n/a 416.909 0.0 0.0 n/a 6.72 423.629 423.629
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 3.055 0.001 0.008 0.0 2.125 5.19 5.19
Phytosterols (mg) n/a n/a n/a 0.36 n/a n/a 0.36 0.36
Monounsaturated Fat (g) n/a 3.755 0.0 0.074 n/a 3.562 7.391 7.391
Polyunsaturated (g) n/a 1.34 0.003 0.017 n/a 1.739 3.1 3.1