Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for pan-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		eggplant
185.49g 		salt
0.1g 		eggs
24.64g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.87 0.0 3.1 0.0 4.97 19.88
Total Fat (g) n/a 0.35 0.0 2.45 0.0 2.8 11.2
Carbohydrates (g) n/a 10.57 0.0 0.19 6.3 17.06 68.24
Ash (g) n/a 1.3 0.1 0.21 0.0 1.61 6.44
Calories (kcal) n/a 44.518 0.0 35.235 24.381 104.134 416.536
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 171.41 0.0 18.69 0.0 190.1 760.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.36 0.0 0.19 6.29 10.84 43.36
Galactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) n/a 6.3 0.0 0.0 0.0 6.3 25.2
Calcium (mg) n/a 16.694 0.024 13.059 0.063 29.84 119.36
Iron (mg) n/a 0.45 0.0 0.45 0.0 0.9 3.6
Magnesium (mg) n/a 25.969 0.001 2.957 0.0 28.926 115.704
Phosphorus (mg) n/a 46.373 0.0 47.062 0.0 93.435 373.74
Potassium (mg) n/a 426.627 0.008 33.018 0.126 459.779 1839.116
Sodium (mg) n/a 3.71 38.758 34.496 0.0 76.964 307.856
Zinc (mg) n/a 0.3 0.0 0.27 0.0 0.57 2.28
Copper (mg) n/a 0.148 0.0 0.025 0.0 0.173 0.692
Manganese (mg) n/a 0.464 0.0 0.01 0.0 0.474 1.896
Selenium (mcg) n/a 0.6 0.0 7.8 0.0 8.4 33.6
Vitamin A, IU (IU) n/a 50.082 0.0 119.997 0.0 170.079 680.316
Retinol (mcg) n/a 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 1.855 0.0 34.496 0.0 36.351 145.404
Beta Carotene (mcg) n/a 29.678 0.0 2.464 0.0 32.142 128.568
Vitamin E (mg) n/a 0.56 0.0 0.24 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.558 0.0 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) n/a 0.074 0.0 0.017 0.0 0.091 0.364
Riboflavin (mg) n/a 0.074 0.0 0.118 0.001 0.194 0.776
Niacin (mg) n/a 1.206 0.0 0.017 0.0 1.223 4.892
Pantothenic acid (mg) n/a 0.519 0.0 0.355 0.0 0.874 3.496
Vitamin B-6 (mg) n/a 0.148 0.0 0.034 0.0 0.183 0.732
Folate (mcg) n/a 40.808 0.0 11.581 0.0 52.389 209.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) n/a 12.8 0.0 61.9 0.0 74.7 298.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.042 n/a 0.06 0.24
Threonine (g) n/a 0.074 0.0 0.138 n/a 0.212 0.848
Isoleucine (g) n/a 0.093 0.0 0.165 n/a 0.258 1.032
Leucine (g) n/a 0.111 0.0 0.269 n/a 0.38 1.52
Lysine (g) n/a 0.093 0.0 0.224 n/a 0.317 1.268
Methionine (g) n/a 0.019 0.0 0.094 n/a 0.112 0.448
Cystine (g) n/a 0.019 0.0 0.067 n/a 0.085 0.34
Phenylalanine (g) n/a 0.074 0.0 0.168 n/a 0.242 0.968
Tyrosine (g) n/a 0.056 0.0 0.123 n/a 0.179 0.716
Valine (g) n/a 0.093 0.0 0.212 n/a 0.305 1.22
Arginine (g) n/a 0.111 0.0 0.202 n/a 0.313 1.252
Histidine (g) n/a 0.037 0.0 0.076 n/a 0.113 0.452
Alanine (g) n/a 0.093 0.0 0.182 n/a 0.275 1.1
Aspartic acid (g) n/a 0.297 0.0 0.328 n/a 0.624 2.496
Glutamic acid (g) n/a 0.352 0.0 0.414 n/a 0.766 3.064
Glycine (g) n/a 0.074 0.0 0.106 n/a 0.18 0.72
Proline (g) n/a 0.074 0.0 0.126 n/a 0.2 0.8
Serine (g) n/a 0.074 0.0 0.239 n/a 0.313 1.252
Cholesterol (mg) n/a 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.056 0.0 0.764 0.0 0.819 3.276
Phytosterols (mg) n/a 12.984 0.0 n/a n/a 12.984 51.936
Monounsaturated Fat (g) n/a 0.037 0.0 0.939 0.0 0.976 3.904
Polyunsaturated (g) n/a 0.148 0.0 0.335 0.0 0.483 1.932