Receta Fried Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/10 tsp cayenne pepper salt, pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 84.38g	onions 24.75g	fish 75.0g	vegetables 59.15g	eggs 24.64g	breadcrumbs 27.0g	oil 13.63g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.27	13.51	1.97	3.1	3.6	0.0	24.16	96.64
Total Fat (g)	0.08	0.02	1.81	0.31	2.45	1.43	13.63	19.72	78.88
Carbohydrates (g)	14.74	2.31	0.0	7.96	0.19	19.43	0.0	44.64	178.56
Ash (g)	0.91	0.09	n/a	0.35	0.21	0.77	0.0	2.34	9.36
Calories (kcal)	64.969	9.9	74.25	37.854	35.235	106.65	120.445	449.303	1797.212
Starch (g)	13.03	0.0	n/a	n/a	n/a	16.11	n/a	29.14	116.56
Sucrose (g)	0.14	0.25	n/a	n/a	0.03	0.0	n/a	0.42	1.68
Glucose (dextrose) (g)	0.28	0.49	n/a	n/a	0.05	0.49	n/a	1.31	5.24
Fructose (g)	0.23	0.32	n/a	n/a	0.03	0.66	n/a	1.24	4.96
Lactose (g)	0.0	0.0	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Maltose (g)	0.0	0.0	n/a	n/a	0.03	0.52	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.94	22.05	59.37	48.55	18.69	1.76	0.0	217.36	869.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	1.05	0.0	n/a	0.19	1.67	0.0	3.57	14.28
Galactose (g)	0.0	0.0	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	1.9	0.4	0.0	2.4	0.0	1.2	0.0	5.9	23.6
Calcium (mg)	10.125	5.693	11.25	14.787	13.059	49.41	0.0	104.324	417.296
Iron (mg)	0.66	0.05	0.27	0.56	0.45	1.3	0.0	3.3	13.2
Magnesium (mg)	19.406	2.475	33.0	14.195	2.957	11.61	0.0	83.643	334.572
Phosphorus (mg)	48.094	7.178	226.5	34.897	47.062	44.55	0.0	408.281	1633.124
Potassium (mg)	355.219	36.135	254.25	125.393	33.018	52.92	0.0	856.934	3427.736
Sodium (mg)	5.063	0.99	63.0	27.799	34.496	197.64	0.0	328.988	1315.952
Zinc (mg)	0.24	0.04	0.4	0.27	0.27	0.39	0.0	1.62	6.48
Copper (mg)	0.093	0.01	0.03	0.053	0.025	0.07	0.0	0.281	1.124
Manganese (mg)	0.127	0.032	n/a	0.142	0.01	0.248	n/a	0.559	2.236
Selenium (mcg)	0.3	0.1	20.4	0.2	7.8	6.8	0.0	35.6	142.4
Vitamin A, IU (IU)	1.688	0.495	n/a	3003.51	119.997	0.0	0.0	3125.689	12502.756
Retinol (mcg)	0.0	0.0	18.75	0.0	34.25	0.0	0.0	53.0	212.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.75	150.235	34.496	0.0	0.0	203.481	813.924
Beta Carotene (mcg)	0.844	0.248	0.0	n/a	2.464	0.0	0.0	3.555	14.22
Vitamin E (mg)	0.01	0.0	0.48	n/a	0.24	0.02	1.25	2.01	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.75	0.99	0.0	n/a	81.558	0.0	0.0	89.298	357.192
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.12	0.21	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.05	n/a	0.05	0.2
Vitamin C (mg)	16.6	1.8	0.2	6.2	0.0	0.0	0.0	24.8	99.2
Thiamin (mg)	0.068	0.012	0.068	0.071	0.017	0.262	0.0	0.498	1.992
Riboflavin (mg)	0.025	0.007	0.06	0.053	0.118	0.108	0.0	0.372	1.488
Niacin (mg)	0.886	0.03	1.628	0.739	0.017	1.79	0.0	5.09	20.36
Pantothenic acid (mg)	0.253	0.03	n/a	0.095	0.355	0.149	0.0	0.881	3.524
Vitamin B-6 (mg)	0.253	0.03	0.098	0.059	0.034	0.032	0.0	0.506	2.024
Folate (mcg)	13.5	4.703	3.75	17.153	11.581	28.89	0.0	79.576	318.304
Vitamin B-12 (mcg)	0.0	0.0	2.8	0.0	0.32	0.09	0.0	3.21	12.84
Choline (mg)	10.2	1.5	51.5	n/a	61.9	3.9	n/a	129.0	516.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	88.56
Tryptophan (g)	0.025	0.002	n/a	0.018	0.042	0.043	0.0	0.131	0.524
Threonine (g)	0.068	0.005	n/a	0.077	0.138	0.116	0.0	0.403	1.612
Isoleucine (g)	0.068	0.002	n/a	0.095	0.165	0.146	0.0	0.475	1.9
Leucine (g)	0.101	0.007	n/a	0.13	0.269	0.259	0.0	0.767	3.068
Lysine (g)	0.11	0.01	n/a	0.118	0.224	0.116	0.0	0.578	2.312
Methionine (g)	0.025	0.0	n/a	0.024	0.094	0.062	0.0	0.205	0.82
Cystine (g)	0.025	0.0	n/a	0.018	0.067	0.076	0.0	0.185	0.74
Phenylalanine (g)	0.076	0.007	n/a	0.083	0.168	0.178	0.0	0.512	2.048
Tyrosine (g)	0.068	0.002	n/a	0.053	0.123	0.108	0.0	0.354	1.416
Valine (g)	0.101	0.005	n/a	0.101	0.212	0.162	0.0	0.581	2.324
Arginine (g)	0.084	0.025	n/a	0.136	0.202	0.149	0.0	0.596	2.384
Histidine (g)	0.042	0.002	n/a	0.053	0.076	0.081	0.0	0.255	1.02
Alanine (g)	0.051	0.005	n/a	0.083	0.182	0.13	0.0	0.45	1.8
Aspartic acid (g)	0.43	0.022	n/a	0.207	0.328	0.208	0.0	1.195	4.78
Glutamic acid (g)	0.295	0.064	n/a	0.272	0.414	1.112	0.0	2.158	8.632
Glycine (g)	0.051	0.007	n/a	0.071	0.106	0.132	0.0	0.367	1.468
Proline (g)	0.059	0.002	n/a	0.047	0.126	0.37	0.0	0.604	2.416
Serine (g)	0.076	0.005	n/a	0.095	0.239	0.178	0.0	0.593	2.372
Cholesterol (mg)	0.0	0.0	48.0	0.0	104.227	0.0	0.0	152.227	608.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.352	0.352	1.408
Saturated Fat (g)	0.025	0.01	0.36	0.059	0.764	0.324	1.012	2.555	10.22
Phytosterols (mg)	4.219	3.713	n/a	n/a	n/a	2.16	34.063	44.154	176.616
Monounsaturated Fat (g)	0.0	0.002	0.675	0.018	0.939	0.275	3.097	5.006	20.024
Polyunsaturated (g)	0.034	0.005	0.525	0.142	0.335	0.556	8.875	10.472	41.888