Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves finely crumbled
1/2 c. all-purpose flour Salt to taste Freshly-grnd black pepper to taste Lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine vinegar
7.47g 		garlics
1.31g 		oregano
0.75g 		thyme
0.41g 		cumin
0.2g 		halibut
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.02 0.04 23.6 23.82 190.56
Total Fat (g) 0.0 0.01 0.08 0.01 0.04 2.6 2.73 21.84
Carbohydrates (g) 0.02 0.43 0.48 0.1 0.09 0.0 1.12 8.96
Ash (g) 0.01 0.02 0.05 0.01 0.02 1.54 1.66 13.28
Calories (kcal) 1.419 1.944 2.295 0.412 0.741 124.737 131.548 1052.384
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.06 0.76 0.05 0.27 0.02 88.36 96.51 772.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 n/a 0.0 0.0 0.05 0.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.4 3.2
Calcium (mg) 0.448 2.362 11.82 1.652 1.839 53.297 71.418 571.344
Iron (mg) 0.03 0.02 0.33 0.07 0.13 0.95 1.54 12.32
Magnesium (mg) 0.299 0.326 2.025 0.653 0.723 94.12 98.146 785.168
Phosphorus (mg) 0.598 1.997 1.5 0.432 0.986 251.742 257.255 2058.04
Potassium (mg) 2.913 5.233 12.518 2.485 3.531 510.289 536.968 4295.744
Sodium (mg) 0.598 0.222 0.113 0.037 0.332 61.235 62.535 500.28
Zinc (mg) 0.0 0.02 0.03 0.01 0.01 0.48 0.54 4.32
Copper (mg) 0.001 0.004 0.007 0.002 0.002 0.034 0.05 0.4
Manganese (mg) 0.004 0.022 0.035 0.007 0.007 0.023 0.097 0.776
Selenium (mcg) n/a 0.2 0.0 n/a 0.0 41.4 41.6 332.8
Vitamin A, IU (IU) 0.0 0.117 51.773 19.384 2.508 178.034 251.816 2014.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 53.297 53.297 426.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 0.971 0.126 53.297 56.982 455.856
Beta Carotene (mcg) n/a 0.065 30.84 11.632 1.505 0.0 44.042 352.336
Vitamin E (mg) n/a 0.0 0.14 n/a 0.01 0.96 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 6.465 n/a 0.885 0.0 7.559 60.472
Tocopherol, beta (mg) n/a n/a 0.08 n/a n/a n/a 0.08 0.64
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.4 0.4 0.7 0.0 0.0 1.5 12.0
Thiamin (mg) n/a 0.003 0.003 0.0 0.001 0.068 0.075 0.6
Riboflavin (mg) n/a 0.001 0.002 0.002 0.001 0.091 0.097 0.776
Niacin (mg) n/a 0.009 0.047 0.007 0.009 6.634 6.706 53.648
Pantothenic acid (mg) n/a 0.008 n/a 0.002 n/a 0.374 0.384 3.072
Vitamin B-6 (mg) n/a 0.016 0.009 0.001 0.001 0.386 0.413 3.304
Folate (mcg) n/a 0.039 2.055 0.184 0.02 13.608 15.905 127.24
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.34 1.34 10.72
Choline (mg) n/a 0.3 0.2 n/a 0.0 70.1 70.7 565.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.261 0.262 2.096
Threonine (g) n/a 0.002 n/a 0.001 n/a 1.032 1.035 8.28
Isoleucine (g) n/a 0.003 n/a 0.001 n/a 1.089 1.093 8.744
Leucine (g) n/a 0.004 n/a 0.001 n/a 1.916 1.922 15.376
Lysine (g) n/a 0.004 n/a 0.001 n/a 2.166 2.17 17.36
Methionine (g) n/a 0.001 n/a n/a n/a 0.703 0.704 5.632
Cystine (g) n/a 0.001 n/a n/a n/a 0.249 0.25 2.0
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.919 0.921 7.368
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.794 0.795 6.36
Valine (g) n/a 0.004 n/a 0.001 n/a 1.213 1.218 9.744
Arginine (g) n/a 0.008 n/a n/a n/a 1.417 1.426 11.408
Histidine (g) n/a 0.001 n/a n/a n/a 0.692 0.693 5.544
Alanine (g) n/a 0.002 n/a n/a n/a 1.429 1.431 11.448
Aspartic acid (g) n/a 0.006 n/a n/a n/a 2.415 2.422 19.376
Glutamic acid (g) n/a 0.011 n/a n/a n/a 3.527 3.537 28.296
Glycine (g) n/a 0.003 n/a n/a n/a 1.134 1.137 9.096
Proline (g) n/a 0.001 n/a n/a n/a 0.839 0.84 6.72
Serine (g) n/a 0.002 n/a n/a n/a 0.964 0.966 7.728
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 36.287 36.287 290.296
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.02 0.002 0.003 0.374 0.4 3.2
Phytosterols (mg) n/a n/a 1.523 n/a 0.134 n/a 1.657 13.256
Monounsaturated Fat (g) n/a 0.0 0.005 0.0 0.028 0.85 0.884 7.072
Polyunsaturated (g) n/a 0.003 0.039 0.002 0.006 0.828 0.879 7.032