Receta Fried Fish Marinated In Garlic, Vinegar, Oregano, And Cumin
Raciónes: 8
Ingredientes
- 1/4 c. white wine vinegar
- 4 x garlic cloves chopped
- 2 Tbsp. minced fresh oregano
- 2 Tbsp. minced fresh thyme
- 3/4 tsp grnd cumin
- 2 x bay leaves finely crumbled
- 2 lb skinless halibut fillet cut into 1" pcs Extra virgin olive oil for frying
- 1/2 c. all-purpose flour Salt to taste Freshly-grnd black pepper to taste Lemon wedges for serving
Direcciones
- Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend. Add in fish and toss to coat. Let stand at room temperature 1 hour or possibly cover and chill up to 4 hrs.
- Heat sufficient oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat. Place flour in large bowl. Remove fish from marinade. Toss fish in flour, then shake off excess.
- Working in batches, fry fish till cooked through and brown all over, turning occasionally with tongs, about 6 min per batch. Transfer to paper towels to drain. Sprinkle with salt and pepper.
- Transfer to platter. Serve hot or possibly at room temperature with lemon wedges.
- This recipe yields 8 servings.
- Comments: Generally this dish is served in Andalusia as part of a mixed fish fry, but it's wonderful on its own. The marinade makes the fish flavorful and succulent.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 8 servings | |
Calories 132 | |
Calories from Fat 25 | 19% |
Total Fat 2.73g | 3% |
Saturated Fat 0.4g | 2% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 63mg | 3% |
Potassium 537mg | 15% |
Total Carbs 1.12g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.05g | 0% |
Protein 23.82g | 38% |