Receta Fried Green Tomatoes Irondale Cafe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
tomatoes
111.93g |
cornmeal
31.8g |
flour
25.0g |
salt
0.4g |
pepper
0.11g |
buttermilk
49.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 2.31 | 2.47 | 0.0 | 0.01 | 1.62 | 7.4 | 37.0 |
| Total Fat (g) | 0.22 | 0.57 | 0.24 | 0.0 | 0.0 | 0.43 | 1.47 | 7.35 |
| Carbohydrates (g) | 4.39 | 25.17 | 18.56 | 0.0 | 0.07 | 2.35 | 50.53 | 252.65 |
| Ash (g) | 0.56 | 0.17 | 1.08 | 0.4 | 0.0 | 0.44 | 2.65 | 13.25 |
| Calories (kcal) | 20.147 | 117.342 | 88.5 | 0.0 | 0.27 | 19.6 | 245.86 | 1229.3 |
| Starch (g) | 0.0 | 23.4 | n/a | n/a | n/a | n/a | 23.4 | 117.0 |
| Sucrose (g) | 0.0 | 0.23 | n/a | n/a | n/a | n/a | 0.23 | 1.15 |
| Glucose (dextrose) (g) | 1.4 | 0.18 | n/a | n/a | n/a | n/a | 1.58 | 7.9 |
| Fructose (g) | 1.53 | 0.06 | n/a | n/a | n/a | n/a | 1.59 | 7.95 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 3.58 | 2.65 | 0.0 | 0.01 | 44.16 | 156.18 | 780.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 0.53 | 0.06 | 0.0 | 0.0 | 2.35 | 5.87 | 29.35 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 16.5 |
| Calcium (mg) | 11.193 | 0.954 | 84.5 | 0.096 | 0.463 | 56.84 | 154.046 | 770.23 |
| Iron (mg) | 0.3 | 0.35 | 1.17 | 0.0 | 0.03 | 0.02 | 1.88 | 9.4 |
| Magnesium (mg) | 12.312 | 11.13 | 4.75 | 0.004 | 0.206 | 5.39 | 33.792 | 168.96 |
| Phosphorus (mg) | 26.863 | 33.39 | 148.75 | 0.0 | 0.183 | 43.61 | 252.797 | 1263.985 |
| Potassium (mg) | 265.274 | 48.336 | 31.0 | 0.032 | 1.335 | 73.99 | 419.967 | 2099.835 |
| Sodium (mg) | 5.597 | 2.226 | 317.5 | 155.032 | 0.047 | 51.45 | 531.851 | 2659.255 |
| Zinc (mg) | 0.19 | 0.23 | 0.16 | 0.0 | 0.0 | 0.21 | 0.78 | 3.9 |
| Copper (mg) | 0.067 | 0.025 | 0.028 | 0.0 | 0.001 | 0.005 | 0.126 | 0.63 |
| Manganese (mg) | 0.123 | 0.057 | 0.25 | 0.0 | 0.006 | 0.0 | 0.437 | 2.185 |
| Selenium (mcg) | 0.0 | 3.7 | 8.6 | 0.0 | 0.0 | 1.0 | 13.3 | 66.5 |
| Vitamin A, IU (IU) | 932.377 | 68.052 | 0.0 | 0.0 | 0.317 | 12.74 | 1013.486 | 5067.43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.43 | 3.43 | 17.15 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 3.498 | 0.0 | 0.0 | 0.016 | 3.43 | 53.955 | 269.775 |
| Beta Carotene (mcg) | 502.566 | 30.846 | 0.0 | 0.0 | 0.165 | 0.49 | 534.067 | 2670.335 |
| Vitamin E (mg) | 0.6 | 0.05 | 0.01 | 0.0 | 0.0 | 0.02 | 0.69 | 3.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 2879.965 | 14399.825 |
| Lutein + zeaxanthin (mcg) | 137.674 | 430.89 | 4.5 | 0.0 | 0.217 | 0.0 | 573.281 | 2866.405 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.01 | n/a | 0.0 | 0.01 | 0.04 | 0.2 |
| Tocopherol, gamma (mg) | 0.13 | 0.19 | 0.08 | n/a | 0.0 | 0.01 | 0.42 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.1 |
| Vitamin C (mg) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14.7 | 73.5 |
| Thiamin (mg) | 0.045 | 0.045 | 0.168 | 0.0 | 0.0 | 0.015 | 0.272 | 1.36 |
| Riboflavin (mg) | 0.022 | 0.016 | 0.103 | 0.0 | 0.0 | 0.074 | 0.215 | 1.075 |
| Niacin (mg) | 0.66 | 0.318 | 1.458 | 0.0 | 0.001 | 0.029 | 2.466 | 12.33 |
| Pantothenic acid (mg) | 0.101 | 0.089 | 0.11 | 0.0 | n/a | 0.137 | 0.437 | 2.185 |
| Vitamin B-6 (mg) | 0.09 | 0.064 | 0.013 | 0.0 | 0.0 | 0.015 | 0.181 | 0.905 |
| Folate (mcg) | 16.79 | 9.54 | 49.0 | 0.0 | 0.011 | 2.45 | 77.79 | 388.95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.55 |
| Choline (mg) | 7.5 | 3.4 | 2.6 | 0.0 | 0.0 | 7.8 | 21.4 | 107.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 39.5 | 0.0 | 0.0 | 0.0 | 39.5 | 197.5 |
| Tryptophan (g) | 0.011 | 0.013 | 0.03 | 0.0 | n/a | 0.02 | 0.074 | 0.37 |
| Threonine (g) | 0.034 | 0.057 | 0.068 | 0.0 | n/a | 0.078 | 0.237 | 1.185 |
| Isoleucine (g) | 0.022 | 0.08 | 0.085 | 0.0 | n/a | 0.098 | 0.285 | 1.425 |
| Leucine (g) | 0.034 | 0.328 | 0.17 | 0.0 | n/a | 0.162 | 0.693 | 3.465 |
| Lysine (g) | 0.034 | 0.035 | 0.055 | 0.0 | n/a | 0.137 | 0.261 | 1.305 |
| Methionine (g) | 0.011 | 0.054 | 0.045 | 0.0 | n/a | 0.039 | 0.149 | 0.745 |
| Cystine (g) | 0.011 | 0.051 | 0.053 | 0.0 | n/a | 0.015 | 0.129 | 0.645 |
| Phenylalanine (g) | 0.078 | 0.118 | 0.125 | 0.0 | n/a | 0.083 | 0.404 | 2.02 |
| Tyrosine (g) | 0.011 | 0.06 | 0.075 | 0.0 | n/a | 0.069 | 0.215 | 1.075 |
| Valine (g) | 0.022 | 0.108 | 0.1 | 0.0 | n/a | 0.118 | 0.348 | 1.74 |
| Arginine (g) | 0.022 | 0.076 | 0.1 | 0.0 | n/a | 0.064 | 0.262 | 1.31 |
| Histidine (g) | 0.011 | 0.057 | 0.055 | 0.0 | n/a | 0.049 | 0.172 | 0.86 |
| Alanine (g) | 0.034 | 0.181 | 0.08 | 0.0 | n/a | 0.059 | 0.354 | 1.77 |
| Aspartic acid (g) | 0.157 | 0.149 | 0.105 | 0.0 | n/a | 0.127 | 0.539 | 2.695 |
| Glutamic acid (g) | 0.481 | 0.471 | 0.833 | 0.0 | n/a | 0.314 | 2.098 | 10.49 |
| Glycine (g) | 0.022 | 0.07 | 0.09 | 0.0 | n/a | 0.034 | 0.217 | 1.085 |
| Proline (g) | 0.022 | 0.242 | 0.288 | 0.0 | n/a | 0.162 | 0.713 | 3.565 |
| Serine (g) | 0.034 | 0.111 | 0.123 | 0.0 | n/a | 0.083 | 0.351 | 1.755 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 1.96 | 9.8 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.06 | 0.038 | 0.0 | 0.001 | 0.27 | 0.402 | 2.01 |
| Phytosterols (mg) | 7.835 | n/a | n/a | 0.0 | 0.098 | n/a | 7.933 | 39.665 |
| Monounsaturated Fat (g) | 0.034 | 0.111 | 0.023 | 0.0 | 0.001 | 0.123 | 0.291 | 1.455 |
| Polyunsaturated (g) | 0.09 | 0.232 | 0.103 | 0.0 | 0.001 | 0.015 | 0.44 | 2.2 |