Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly ground black pepper
3/4 cup well-shaken buttermilk
1 & 1/2 cups Japanese panko bread crumbs
Vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
101.01g 		kosher salt
0.0g 		pepper
0.0g 		flour
11.72g 		sauce
0.18g 		cornmeal
14.91g 		oil
0.0g 		basil
3.84g 		mayonnaise
29.88g 		lemon juice
3.81g 		mustard
1.88g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 n/a n/a 1.21 0.0 1.08 n/a 0.12 0.0 0.01 0.08 n/a n/a 3.4 27.2
Total Fat (g) 0.2 n/a n/a 0.11 0.0 0.27 n/a 0.02 23.24 0.0 0.08 n/a n/a 23.93 191.44
Carbohydrates (g) 3.96 n/a n/a 8.94 0.04 11.8 n/a 0.1 0.09 0.33 0.1 n/a n/a 25.36 202.88
Ash (g) 0.51 n/a n/a 0.06 0.02 0.08 n/a 0.06 0.12 0.01 0.07 n/a n/a 0.91 7.28
Calories (kcal) 18.182 n/a n/a 42.656 0.185 55.004 n/a 0.883 205.54 0.953 1.256 n/a n/a 324.659 2597.272
Starch (g) 0.0 n/a n/a n/a n/a 10.97 n/a n/a n/a n/a 0.01 n/a n/a 10.98 87.84
Sucrose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 0.88
Glucose (dextrose) (g) 1.26 n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.01 n/a n/a 1.36 10.88
Fructose (g) 1.38 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 1.41 11.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 95.45 n/a n/a 1.4 0.12 1.68 n/a 3.54 6.48 3.46 1.55 n/a n/a 113.68 909.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.66 n/a n/a 0.03 0.02 0.25 n/a 0.01 0.09 0.09 0.02 n/a n/a 3.16 25.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.2 n/a n/a 0.3 0.0 0.6 n/a 0.1 0.0 0.0 0.1 n/a n/a 2.3 18.4
Calcium (mg) 10.101 n/a n/a 1.758 0.036 0.447 n/a 6.797 2.091 0.267 1.088 n/a n/a 22.584 180.672
Iron (mg) 0.27 n/a n/a 0.54 0.0 0.16 n/a 0.12 0.07 0.0 0.03 n/a n/a 1.2 9.6
Magnesium (mg) 11.111 n/a n/a 2.578 0.021 5.217 n/a 2.458 0.299 0.229 0.919 n/a n/a 22.832 182.656
Phosphorus (mg) 24.242 n/a n/a 12.656 0.092 15.652 n/a 2.15 7.469 0.229 1.988 n/a n/a 64.478 515.824
Potassium (mg) 239.394 n/a n/a 12.539 0.657 22.658 n/a 11.328 4.183 4.728 2.588 n/a n/a 298.073 2384.584
Sodium (mg) 5.051 n/a n/a 0.234 2.375 1.043 n/a 0.154 145.193 0.038 21.281 n/a n/a 175.369 1402.952
Zinc (mg) 0.17 n/a n/a 0.08 0.0 0.11 n/a 0.03 0.04 0.0 0.01 n/a n/a 0.44 3.52
Copper (mg) 0.061 n/a n/a 0.016 0.0 0.012 n/a 0.015 0.0 0.001 0.002 n/a n/a 0.107 0.856
Manganese (mg) 0.111 n/a n/a 0.08 n/a 0.027 n/a 0.044 n/a 0.0 0.008 n/a n/a 0.27 2.16
Selenium (mcg) 0.0 n/a n/a 4.0 0.0 1.7 n/a 0.0 0.5 0.0 0.6 n/a n/a 6.8 54.4
Vitamin A, IU (IU) 841.413 n/a n/a 0.0 1.207 31.899 n/a 202.56 0.0 0.763 1.331 n/a n/a 1079.173 8633.384
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.424 n/a n/a 0.0 0.06 1.64 n/a 10.138 0.0 0.038 0.075 n/a n/a 54.375 435.0
Beta Carotene (mcg) 453.535 n/a n/a 0.0 0.714 14.459 n/a 120.653 0.0 0.114 0.544 n/a n/a 590.018 4720.144
Vitamin E (mg) 0.55 n/a n/a 0.01 0.0 0.02 n/a 0.03 3.52 0.01 0.01 n/a n/a 4.15 33.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2598.987 n/a n/a 0.0 22.754 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2621.741 20973.928
Lutein + zeaxanthin (mcg) 124.242 n/a n/a 2.109 0.002 201.98 n/a 216.96 0.0 0.343 0.338 n/a n/a 545.974 4367.792
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a 0.04 n/a 0.09 n/a 0.01 n/a n/a 0.04 n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 12.8 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 1.8 0.0 n/a n/a 15.3 122.4
Thiamin (mg) 0.04 n/a n/a 0.093 0.0 0.021 n/a 0.001 0.003 0.001 0.006 n/a n/a 0.166 1.328
Riboflavin (mg) 0.02 n/a n/a 0.057 0.0 0.007 n/a 0.003 0.018 0.0 0.001 n/a n/a 0.107 0.856
Niacin (mg) 0.596 n/a n/a 0.691 0.003 0.149 n/a 0.035 0.003 0.004 0.01 n/a n/a 1.49 11.92
Pantothenic acid (mg) 0.091 n/a n/a 0.052 n/a 0.042 n/a 0.008 n/a 0.004 0.006 n/a n/a 0.202 1.616
Vitamin B-6 (mg) 0.081 n/a n/a 0.005 0.0 0.03 n/a 0.006 0.003 0.002 0.001 n/a n/a 0.128 1.024
Folate (mcg) 15.152 n/a n/a 21.445 0.016 4.472 n/a 2.611 0.0 0.496 0.131 n/a n/a 44.323 354.584
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.8 n/a n/a 1.2 0.0 1.6 n/a 0.4 0.2 0.2 0.4 n/a n/a 10.9 87.2
Folic acid (mcg) 0.0 n/a n/a 18.047 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 18.047 144.376
Tryptophan (g) 0.01 n/a n/a 0.015 n/a 0.006 n/a 0.002 n/a n/a 0.0 n/a n/a 0.033 0.264
Threonine (g) 0.03 n/a n/a 0.033 n/a 0.027 n/a 0.004 n/a n/a 0.003 n/a n/a 0.097 0.776
Isoleucine (g) 0.02 n/a n/a 0.042 n/a 0.037 n/a 0.004 n/a n/a 0.003 n/a n/a 0.106 0.848
Leucine (g) 0.03 n/a n/a 0.083 n/a 0.154 n/a 0.007 n/a n/a 0.006 n/a n/a 0.28 2.24
Lysine (g) 0.03 n/a n/a 0.027 n/a 0.016 n/a 0.004 n/a n/a 0.005 n/a n/a 0.083 0.664
Methionine (g) 0.01 n/a n/a 0.021 n/a 0.025 n/a 0.002 n/a n/a 0.002 n/a n/a 0.06 0.48
Cystine (g) 0.01 n/a n/a 0.026 n/a 0.024 n/a 0.001 n/a n/a 0.002 n/a n/a 0.062 0.496
Phenylalanine (g) 0.071 n/a n/a 0.061 n/a 0.055 n/a 0.005 n/a n/a 0.003 n/a n/a 0.195 1.56
Tyrosine (g) 0.01 n/a n/a 0.036 n/a 0.028 n/a 0.003 n/a n/a 0.003 n/a n/a 0.08 0.64
Valine (g) 0.02 n/a n/a 0.049 n/a 0.051 n/a 0.005 n/a n/a 0.004 n/a n/a 0.129 1.032
Arginine (g) 0.02 n/a n/a 0.049 n/a 0.036 n/a 0.005 n/a n/a 0.005 n/a n/a 0.115 0.92
Histidine (g) 0.01 n/a n/a 0.027 n/a 0.027 n/a 0.002 n/a n/a 0.002 n/a n/a 0.068 0.544
Alanine (g) 0.03 n/a n/a 0.039 n/a 0.085 n/a 0.005 n/a n/a 0.003 n/a n/a 0.162 1.296
Aspartic acid (g) 0.141 n/a n/a 0.052 n/a 0.07 n/a 0.012 n/a n/a 0.008 n/a n/a 0.282 2.256
Glutamic acid (g) 0.434 n/a n/a 0.408 n/a 0.221 n/a 0.011 n/a n/a 0.014 n/a n/a 1.088 8.704
Glycine (g) 0.02 n/a n/a 0.043 n/a 0.033 n/a 0.005 n/a n/a 0.005 n/a n/a 0.105 0.84
Proline (g) 0.02 n/a n/a 0.141 n/a 0.113 n/a 0.004 n/a n/a 0.007 n/a n/a 0.285 2.28
Serine (g) 0.03 n/a n/a 0.061 n/a 0.052 n/a 0.004 n/a n/a 0.004 n/a n/a 0.151 1.208
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 n/a n/a 0.019 0.0 0.028 n/a 0.002 3.221 0.0 0.005 n/a n/a 3.304 26.432
Phytosterols (mg) 7.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.071 56.568
Monounsaturated Fat (g) 0.03 n/a n/a 0.011 0.0 0.052 n/a 0.003 5.386 0.0 0.049 n/a n/a 5.532 44.256
Polyunsaturated (g) 0.081 n/a n/a 0.048 0.0 0.109 n/a 0.015 13.605 0.0 0.018 n/a n/a 13.876 111.008