Receta Fried Gruyere Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp nutmeg salt, pepper

2 x egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.47g	flour 5.21g	milk 81.33g	cream 10.0g	gruyere cheese 22.0g	parmesan cheese 8.33g	egg yolks 0.0g	eggs 8.21g	breadcrumbs 18.0g	oil 61.32g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.54	2.74	0.27	6.56	3.21	n/a	1.03	2.4	0.0	16.83	100.98
Total Fat (g)	7.68	0.05	0.79	1.93	7.11	2.38	n/a	0.82	0.95	61.32	83.04	498.24
Carbohydrates (g)	0.01	3.97	4.06	0.37	0.08	0.34	n/a	0.06	12.96	0.0	21.84	131.04
Ash (g)	0.2	0.02	0.61	0.06	0.95	0.67	n/a	0.07	0.52	0.0	3.09	18.54
Calories (kcal)	67.876	18.958	34.16	19.5	90.86	35.917	n/a	11.745	71.1	542.039	892.155	5352.93
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.74	n/a	10.74	64.44
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.0	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.02	0.33	n/a	0.36	2.16
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.44	n/a	0.46	2.76
Lactose (g)	n/a	n/a	4.23	n/a	n/a	0.01	n/a	0.01	0.0	n/a	4.25	25.5
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.35	n/a	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.62	73.13	7.38	7.3	1.74	n/a	6.23	1.17	0.0	99.07	594.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	4.23	0.01	0.08	0.08	n/a	0.06	1.12	0.0	5.6	33.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.8	0.0	1.0	6.0
Calcium (mg)	2.272	0.781	96.787	9.6	222.42	92.417	n/a	4.353	32.94	0.0	461.57	2769.42
Iron (mg)	0.0	0.24	0.02	0.0	0.04	0.08	n/a	0.15	0.87	0.01	1.42	8.52
Magnesium (mg)	0.189	1.146	8.947	0.9	7.92	3.167	n/a	0.986	7.74	0.0	30.994	185.964
Phosphorus (mg)	2.272	5.625	77.267	8.0	133.1	60.75	n/a	15.687	29.7	0.0	332.401	1994.406
Potassium (mg)	2.272	5.573	122.0	12.2	17.82	10.417	n/a	11.006	35.28	0.0	216.567	1299.402
Sodium (mg)	54.528	0.104	35.787	4.0	73.92	127.417	n/a	11.499	131.76	0.0	439.014	2634.084
Zinc (mg)	0.01	0.04	0.34	0.03	0.86	0.32	n/a	0.09	0.26	0.0	1.95	11.7
Copper (mg)	0.0	0.007	0.008	0.001	0.007	0.02	n/a	0.008	0.047	0.0	0.098	0.588
Manganese (mg)	0.0	0.035	0.0	0.0	0.004	0.008	n/a	0.003	0.166	n/a	0.216	1.296
Selenium (mcg)	0.1	1.8	2.7	0.1	3.2	1.5	n/a	2.6	4.5	0.0	16.4	98.4
Vitamin A, IU (IU)	236.572	0.0	159.413	65.6	208.56	36.833	n/a	39.999	0.0	0.0	746.978	4481.868
Retinol (mcg)	63.521	0.0	47.173	17.8	58.96	9.75	n/a	11.417	0.0	0.0	208.621	1251.726
Vitamin A, RAE (mcg_RAE)	64.752	0.0	47.173	18.1	59.62	10.0	n/a	11.499	0.0	0.0	211.144	1266.864
Beta Carotene (mcg)	14.957	0.0	1.627	3.7	7.26	2.583	n/a	0.821	0.0	0.0	30.949	185.694
Vitamin E (mg)	0.22	0.0	0.01	0.06	0.06	0.02	n/a	0.08	0.01	5.65	6.11	36.66
Vitamin D (IU)	5.301	n/a	42.293	n/a	n/a	n/a	n/a	2.875	n/a	n/a	50.469	302.814
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.0	0.0	0.0	n/a	27.186	0.0	0.0	28.124	168.744
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	0.04	0.14	n/a	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.001	0.041	0.016	0.003	0.013	0.003	n/a	0.006	0.175	0.0	0.257	1.542
Riboflavin (mg)	0.003	0.026	0.155	0.015	0.062	0.041	n/a	0.039	0.072	0.0	0.412	2.472
Niacin (mg)	0.004	0.307	0.073	0.006	0.024	0.009	n/a	0.006	1.193	0.0	1.623	9.738
Pantothenic acid (mg)	0.01	0.023	0.293	0.028	0.123	0.028	n/a	0.118	0.099	0.0	0.722	4.332
Vitamin B-6 (mg)	0.0	0.002	0.033	0.003	0.018	0.004	n/a	0.011	0.022	0.0	0.092	0.552
Folate (mcg)	0.284	9.531	4.067	0.2	2.2	0.833	n/a	3.86	19.26	0.0	40.236	241.416
Vitamin B-12 (mcg)	0.02	0.0	0.36	0.02	0.35	0.19	n/a	0.11	0.06	0.0	1.11	6.66
Choline (mg)	1.8	0.5	14.4	1.7	3.4	1.3	n/a	20.6	2.6	n/a	46.3	277.8
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	n/a	0.0	14.76	0.0	22.781	136.686
Tryptophan (g)	0.001	0.007	0.033	0.004	0.092	0.043	n/a	0.014	0.029	0.0	0.223	1.338
Threonine (g)	0.004	0.015	0.073	0.012	0.24	0.122	n/a	0.046	0.077	0.0	0.588	3.528
Isoleucine (g)	0.005	0.019	0.155	0.016	0.354	0.164	n/a	0.055	0.097	0.0	0.865	5.19
Leucine (g)	0.008	0.037	0.309	0.026	0.682	0.31	n/a	0.09	0.173	0.0	1.634	9.804
Lysine (g)	0.007	0.012	0.236	0.021	0.596	0.248	n/a	0.075	0.077	0.0	1.272	7.632
Methionine (g)	0.002	0.009	0.065	0.007	0.18	0.085	n/a	0.031	0.041	0.0	0.421	2.526
Cystine (g)	0.001	0.011	0.098	0.003	0.066	0.01	n/a	0.022	0.05	0.0	0.262	1.572
Phenylalanine (g)	0.004	0.027	0.138	0.013	0.383	0.173	n/a	0.056	0.119	0.0	0.913	5.478
Tyrosine (g)	0.004	0.016	0.114	0.013	0.392	0.194	n/a	0.041	0.072	0.0	0.846	5.076
Valine (g)	0.006	0.022	0.179	0.018	0.493	0.21	n/a	0.071	0.108	0.0	1.106	6.636
Arginine (g)	0.003	0.022	0.081	0.01	0.213	0.131	n/a	0.067	0.099	0.0	0.627	3.762
Histidine (g)	0.002	0.012	0.065	0.007	0.246	0.091	n/a	0.025	0.054	0.0	0.503	3.018
Alanine (g)	0.003	0.017	0.089	0.009	0.211	0.097	n/a	0.061	0.086	0.0	0.574	3.444
Aspartic acid (g)	0.006	0.023	0.252	0.021	0.363	0.223	n/a	0.109	0.139	0.0	1.135	6.81
Glutamic acid (g)	0.017	0.181	0.634	0.057	1.316	0.725	n/a	0.138	0.742	0.0	3.81	22.86
Glycine (g)	0.002	0.019	0.049	0.006	0.117	0.063	n/a	0.035	0.088	0.0	0.379	2.274
Proline (g)	0.008	0.063	0.293	0.026	0.851	0.385	n/a	0.042	0.247	0.0	1.914	11.484
Serine (g)	0.005	0.027	0.171	0.015	0.378	0.191	n/a	0.08	0.119	0.0	0.985	5.91
Cholesterol (mg)	20.353	0.0	4.067	6.6	24.2	7.333	n/a	34.742	0.0	0.0	97.296	583.776
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.582	1.582	9.492
Saturated Fat (g)	4.863	0.008	0.512	1.202	4.16	1.442	n/a	0.255	0.216	4.556	17.214	103.284
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	153.292	154.732	928.392
Monounsaturated Fat (g)	1.99	0.005	0.228	0.558	2.209	0.698	n/a	0.313	0.184	13.937	20.121	120.726
Polyunsaturated (g)	0.288	0.021	0.033	0.072	0.381	0.098	n/a	0.112	0.371	39.942	41.316	247.896