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Ingredientes
- 4 Tbsp. butter
- 4 Tbsp. flour, plain
- 2 c. lowfat milk
- 1/4 c. cream
- 1 c. gruyere cheese, grated
- 1/2 c. parmesan cheese
- 1/8 tsp nutmeg salt, pepper
- 2 x egg yolks
- 1 x Large eggs
- 1 c. breadcrumbs, fresh
- 400 ml vegetable oil
Direcciones
- First, make a thick white sauce:Heat the butter in a saucepan and add in the flour, stirring with a wooden spoon. Add in the boiling lowfat milk gradually, stirring rapidly with whisk. When blended and smooth, add in the cream, cheeses, salt, pepper, nutmeg. Stir over heat 5 min stirring the bottom regularly to ensure it doesn't burn.
- Remove sauce from heat and whisk in egg yolks. Don't reboil after adding egg yolks.
- Spread mix into a rectangular baking dish lined with clingwrap and allow to cold. Cover with clingwrap and chill for 2 hrs, or possibly till needed.
- Just before serving, turn mix out of tray and cut into rectangles 5cm X 2cm. Lightly flour, dip in beaten egg and roll in breadcrumbs. Deep fry till golden brown and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 892 | |
| Calories from Fat 733 | 82% |
| Total Fat 83.04g | 104% |
| Saturated Fat 17.21g | 69% |
| Trans Fat 1.58g | |
| Cholesterol 97mg | 32% |
| Sodium 439mg | 18% |
| Potassium 217mg | 6% |
| Total Carbs 21.84g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.6g | 4% |
| Protein 16.83g | 27% |
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