Receta Fried Leek Pies (Boolawnee) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp (1 ml) cayenne pepper Pastry dough

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	leeks 10.35g	oil 1.15g	salt 1.03g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.0	0.0	0.16	1.92
Total Fat (g)	0.03	1.15	0.0	1.18	14.16
Carbohydrates (g)	1.46	0.0	0.0	1.46	17.52
Ash (g)	0.11	0.0	1.03	1.13	13.56
Calories (kcal)	6.311	10.166	0.0	16.477	197.724
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.59	0.0	0.0	8.59	103.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.0	0.0	0.4	4.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	2.4
Calcium (mg)	6.104	0.0	0.247	6.35	76.2
Iron (mg)	0.22	0.0	0.0	0.22	2.64
Magnesium (mg)	2.897	0.0	0.01	2.907	34.884
Phosphorus (mg)	3.621	0.0	0.0	3.621	43.452
Potassium (mg)	18.621	0.0	0.082	18.704	224.448
Sodium (mg)	2.069	0.0	398.561	400.63	4807.56
Zinc (mg)	0.01	0.0	0.0	0.01	0.12
Copper (mg)	0.012	0.0	0.0	0.013	0.156
Manganese (mg)	0.05	n/a	0.001	0.051	0.612
Selenium (mcg)	0.1	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	172.453	0.0	0.0	172.453	2069.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.586	0.0	0.0	8.586	103.032
Beta Carotene (mcg)	103.451	0.0	0.0	103.451	1241.412
Vitamin E (mg)	0.1	0.11	0.0	0.2	2.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	196.558	0.0	0.0	196.558	2358.696
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	1.2	14.4
Thiamin (mg)	0.006	0.0	0.0	0.006	0.072
Riboflavin (mg)	0.003	0.0	0.0	0.003	0.036
Niacin (mg)	0.041	0.0	0.0	0.041	0.492
Pantothenic acid (mg)	0.014	0.0	0.0	0.014	0.168
Vitamin B-6 (mg)	0.024	0.0	0.0	0.024	0.288
Folate (mcg)	6.621	0.0	0.0	6.621	79.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	n/a	0.0	1.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.001	0.012
Threonine (g)	0.006	0.0	0.0	0.006	0.072
Isoleucine (g)	0.005	0.0	0.0	0.005	0.06
Leucine (g)	0.01	0.0	0.0	0.01	0.12
Lysine (g)	0.008	0.0	0.0	0.008	0.096
Methionine (g)	0.002	0.0	0.0	0.002	0.024
Cystine (g)	0.003	0.0	0.0	0.003	0.036
Phenylalanine (g)	0.006	0.0	0.0	0.006	0.072
Tyrosine (g)	0.004	0.0	0.0	0.004	0.048
Valine (g)	0.006	0.0	0.0	0.006	0.072
Arginine (g)	0.008	0.0	0.0	0.008	0.096
Histidine (g)	0.003	0.0	0.0	0.003	0.036
Alanine (g)	0.007	0.0	0.0	0.007	0.084
Aspartic acid (g)	0.014	0.0	0.0	0.014	0.168
Glutamic acid (g)	0.024	0.0	0.0	0.024	0.288
Glycine (g)	0.007	0.0	0.0	0.007	0.084
Proline (g)	0.007	0.0	0.0	0.007	0.084
Serine (g)	0.009	0.0	0.0	0.009	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.03	n/a	0.03	0.36
Saturated Fat (g)	0.004	0.085	0.0	0.09	1.08
Phytosterols (mg)	n/a	2.875	0.0	2.875	34.5
Monounsaturated Fat (g)	0.0	0.261	0.0	0.261	3.132
Polyunsaturated (g)	0.018	0.749	0.0	0.767	9.204