Receta Fried Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 dsh Warm red pepper sauce Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		water
29.63g 		milk
30.5g 		cornmeal
14.91g 		oil
3.4g 		salt
1.13g 		sugar
0.53g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 1.03 1.08 0.0 0.0 0.0 0.37 4.9 19.6
Total Fat (g) 0.23 0.0 0.3 0.27 3.4 0.0 0.0 0.03 4.23 16.92
Carbohydrates (g) 17.89 0.0 1.52 11.8 0.0 0.0 0.52 3.15 34.88 139.52
Ash (g) 0.11 0.03 0.23 0.08 0.0 1.12 0.0 0.12 1.69 6.76
Calories (kcal) 85.313 0.0 12.81 55.009 30.056 0.0 2.032 13.5 198.719 794.876
Starch (g) n/a n/a n/a 10.97 n/a n/a n/a 0.0 10.97 43.88
Sucrose (g) n/a n/a 0.0 0.11 n/a n/a n/a 0.33 0.44 1.76
Glucose (dextrose) (g) n/a n/a 0.0 0.08 n/a n/a n/a 0.66 0.75 3.0
Fructose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.44 0.46 1.84
Lactose (g) n/a n/a 1.59 0.0 n/a n/a n/a 0.0 1.59 6.36
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 29.6 27.43 1.68 0.0 0.0 0.0 30.07 91.57 366.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.59 0.25 0.0 0.0 0.52 1.43 3.85 15.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.8 7.2
Calcium (mg) 3.516 0.889 36.295 0.447 0.0 0.27 0.005 7.763 49.184 196.736
Iron (mg) 1.09 0.0 0.01 0.16 0.0 0.0 0.0 0.07 1.34 5.36
Magnesium (mg) 5.156 0.296 3.355 5.218 0.0 0.011 0.0 3.375 17.411 69.644
Phosphorus (mg) 25.313 0.0 28.975 15.653 0.0 0.0 0.0 9.788 79.728 318.912
Potassium (mg) 25.078 0.0 45.75 22.659 0.0 0.09 0.011 49.275 142.863 571.452
Sodium (mg) 0.469 1.185 13.42 1.044 0.0 436.028 0.0 1.35 453.495 1813.98
Zinc (mg) 0.16 0.0 0.13 0.11 0.0 0.0 0.0 0.06 0.46 1.84
Copper (mg) 0.033 0.003 0.003 0.012 0.0 0.0 0.0 0.014 0.065 0.26
Manganese (mg) 0.159 0.0 0.0 0.027 n/a 0.001 0.0 0.044 0.231 0.924
Selenium (mcg) 7.9 0.0 1.0 1.7 0.0 0.0 0.0 0.2 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 59.78 31.902 0.0 0.0 0.0 0.675 92.357 369.428
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 1.64 0.0 0.0 0.0 0.0 19.33 77.32
Beta Carotene (mcg) 0.0 0.0 0.61 14.46 0.0 0.0 0.0 0.338 15.408 61.632
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.31 0.0 0.0 0.01 0.36 1.44
Vitamin D (IU) n/a 0.0 15.86 n/a n/a n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 201.997 0.0 0.0 0.0 1.35 207.565 830.26
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.09 n/a n/a n/a 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 10.0
Thiamin (mg) 0.185 0.0 0.006 0.021 0.0 0.0 0.0 0.017 0.229 0.916
Riboflavin (mg) 0.115 0.0 0.058 0.007 0.0 0.0 0.0 0.01 0.19 0.76
Niacin (mg) 1.383 0.0 0.027 0.149 0.0 0.0 0.0 0.041 1.6 6.4
Pantothenic acid (mg) 0.103 0.0 0.11 0.042 0.0 0.0 0.0 0.041 0.295 1.18
Vitamin B-6 (mg) 0.009 0.0 0.012 0.03 0.0 0.0 0.0 0.041 0.092 0.368
Folate (mcg) 42.891 0.0 1.525 4.472 0.0 0.0 0.0 6.413 55.3 221.2
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 2.4 0.0 5.4 1.6 n/a 0.0 0.0 2.1 11.5 46.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 n/a 0.012 0.006 0.0 0.0 n/a 0.003 0.052 0.208
Threonine (g) 0.066 n/a 0.027 0.027 0.0 0.0 n/a 0.007 0.127 0.508
Isoleucine (g) 0.084 n/a 0.058 0.037 0.0 0.0 n/a 0.003 0.183 0.732
Leucine (g) 0.166 n/a 0.116 0.154 0.0 0.0 n/a 0.01 0.446 1.784
Lysine (g) 0.054 n/a 0.088 0.016 0.0 0.0 n/a 0.014 0.172 0.688
Methionine (g) 0.042 n/a 0.024 0.025 0.0 0.0 n/a 0.0 0.092 0.368
Cystine (g) 0.052 n/a 0.037 0.024 0.0 0.0 n/a 0.0 0.112 0.448
Phenylalanine (g) 0.122 n/a 0.052 0.055 0.0 0.0 n/a 0.01 0.239 0.956
Tyrosine (g) 0.073 n/a 0.043 0.028 0.0 0.0 n/a 0.003 0.147 0.588
Valine (g) 0.098 n/a 0.067 0.051 0.0 0.0 n/a 0.007 0.223 0.892
Arginine (g) 0.098 n/a 0.031 0.036 0.0 0.0 n/a 0.034 0.198 0.792
Histidine (g) 0.054 n/a 0.024 0.027 0.0 0.0 n/a 0.003 0.109 0.436
Alanine (g) 0.077 n/a 0.034 0.085 0.0 0.0 n/a 0.007 0.203 0.812
Aspartic acid (g) 0.103 n/a 0.095 0.07 0.0 0.0 n/a 0.03 0.298 1.192
Glutamic acid (g) 0.816 n/a 0.238 0.221 0.0 0.0 n/a 0.088 1.362 5.448
Glycine (g) 0.087 n/a 0.018 0.033 0.0 0.0 n/a 0.01 0.148 0.592
Proline (g) 0.281 n/a 0.11 0.113 0.0 0.0 n/a 0.003 0.508 2.032
Serine (g) 0.122 n/a 0.064 0.052 0.0 0.0 n/a 0.007 0.245 0.98
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 6.1
Trans Fat (g) n/a n/a n/a 0.0 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.038 0.0 0.192 0.028 0.253 0.0 0.0 0.014 0.524 2.096
Phytosterols (mg) n/a n/a n/a n/a 8.5 0.0 n/a 5.063 13.563 54.252
Monounsaturated Fat (g) 0.021 0.0 0.085 0.052 0.773 0.0 0.0 0.003 0.935 3.74
Polyunsaturated (g) 0.096 0.0 0.012 0.109 2.215 0.0 0.0 0.007 2.439 9.756