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Ingredientes
- 3/4 c. All purpose flour
- 1/2 c. Water
- 1/2 c. Lowfat milk
- 6 Tbsp. White cornmeal
- 1 Tbsp. Vegetable oil
- 3/4 tsp Seasoned salt
- 1/2 tsp Sugar
- 5 dsh Warm red pepper sauce Oil for frying
- 1 lrg Onion, sliced 1/2 inch rings
Direcciones
- Combine all batter ingredients in small mixing bowl. Stir till smooth.
- Heat 3 inches of oil in deep fryer or possibly large saucepan to 375 degrees. Dip a few onion rings in the batter let excess batter drip back into bowl.
- Fry a few at a time for two to three min Or possibly till golden. Drain on paper towels.
- Repeat with remaining onion rings.
- Serve immediately Or possibly keep hot in 175 degree preheated oven.
- Great American
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 37 | 19% |
| Total Fat 4.23g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 2mg | 1% |
| Sodium 453mg | 19% |
| Potassium 143mg | 4% |
| Total Carbs 34.88g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.85g | 3% |
| Protein 4.9g | 8% |
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