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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		mustard
3.75g 		salt
1.5g 		pepper
0.53g 		mustard
11.25g 		beer
59.4g 		onions
102.06g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.16 0.0 0.06 0.49 0.27 1.12 5.34 21.36
Total Fat (g) 0.31 0.15 0.0 0.02 0.45 0.0 0.1 1.03 4.12
Carbohydrates (g) 23.85 0.2 0.0 0.34 0.6 2.11 9.53 36.63 146.52
Ash (g) 0.15 0.14 1.5 0.02 0.41 0.1 0.36 2.66 10.64
Calories (kcal) 113.75 2.513 0.0 1.339 7.538 25.542 40.823 191.504 766.016
Starch (g) n/a 0.02 n/a n/a 0.07 0.0 0.0 0.09 0.36
Sucrose (g) n/a 0.01 n/a n/a 0.02 0.0 1.01 1.04 4.16
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.05 0.0 2.01 2.08 8.32
Fructose (g) n/a 0.01 n/a n/a 0.02 0.0 1.32 1.34 5.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 3.73 3.1 0.0 0.06 9.3 54.62 90.94 161.75 647.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.0 0.1 0.0 4.33 4.54 18.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.4 0.0 1.7 3.2 12.8
Calcium (mg) 4.688 2.175 0.36 2.294 6.525 2.376 23.473 41.891 167.564
Iron (mg) 1.45 0.06 0.0 0.15 0.17 0.01 0.21 2.06 8.24
Magnesium (mg) 6.875 1.838 0.015 1.019 5.513 3.564 10.206 29.028 116.112
Phosphorus (mg) 33.75 3.975 0.0 0.908 11.925 8.316 29.597 88.471 353.884
Potassium (mg) 33.438 5.175 0.12 6.61 15.525 16.038 149.004 225.91 903.64
Sodium (mg) 0.625 42.563 581.37 0.231 127.688 2.376 4.082 758.934 3035.736
Zinc (mg) 0.22 0.02 0.0 0.01 0.07 0.01 0.17 0.5 2.0
Copper (mg) 0.044 0.003 0.0 0.006 0.01 0.006 0.041 0.11 0.44
Manganese (mg) 0.213 0.016 0.002 0.03 0.047 0.006 0.133 0.445 1.78
Selenium (mcg) 10.6 1.2 0.0 0.0 3.7 0.4 0.5 16.4 65.6
Vitamin A, IU (IU) 0.0 2.663 0.0 1.57 7.988 0.0 2.041 14.261 57.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.079 0.45 0.0 0.0 0.679 2.716
Beta Carotene (mcg) 0.0 1.088 0.0 0.819 3.263 0.0 1.021 6.19 24.76
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.04 0.0 0.02 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 5.625 0.675 0.0 1.076 2.025 0.0 4.082 13.484 53.936
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.08 n/a 0.02 0.23 0.0 0.0 0.45 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.2 0.0 7.6 7.9 31.6
Thiamin (mg) 0.247 0.013 0.0 0.001 0.038 0.006 0.051 0.355 1.42
Riboflavin (mg) 0.153 0.001 0.0 0.001 0.003 0.018 0.031 0.207 0.828
Niacin (mg) 1.844 0.02 0.0 0.006 0.059 0.303 0.122 2.353 9.412
Pantothenic acid (mg) 0.138 0.011 0.0 n/a 0.034 0.024 0.122 0.329 1.316
Vitamin B-6 (mg) 0.013 0.002 0.0 0.002 0.007 0.03 0.122 0.175 0.7
Folate (mcg) 57.188 0.263 0.0 0.053 0.788 3.564 19.391 81.245 324.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 3.3 0.8 0.0 0.1 2.5 6.0 6.2 18.9 75.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.0 n/a 0.001 0.0 0.01 0.052 0.208
Threonine (g) 0.088 0.006 0.0 n/a 0.019 0.0 0.02 0.133 0.532
Isoleucine (g) 0.113 0.006 0.0 n/a 0.017 0.0 0.01 0.145 0.58
Leucine (g) 0.222 0.011 0.0 n/a 0.034 0.0 0.031 0.297 1.188
Lysine (g) 0.072 0.01 0.0 n/a 0.03 0.0 0.041 0.153 0.612
Methionine (g) 0.056 0.003 0.0 n/a 0.009 0.0 0.0 0.068 0.272
Cystine (g) 0.069 0.003 0.0 n/a 0.009 0.0 0.0 0.081 0.324
Phenylalanine (g) 0.163 0.006 0.0 n/a 0.019 0.0 0.031 0.219 0.876
Tyrosine (g) 0.097 0.005 0.0 n/a 0.016 0.0 0.01 0.128 0.512
Valine (g) 0.131 0.008 0.0 n/a 0.023 0.0 0.02 0.182 0.728
Arginine (g) 0.131 0.01 0.0 n/a 0.029 0.0 0.102 0.272 1.088
Histidine (g) 0.072 0.005 0.0 n/a 0.014 0.0 0.01 0.1 0.4
Alanine (g) 0.103 0.006 0.0 n/a 0.019 0.006 0.02 0.155 0.62
Aspartic acid (g) 0.138 0.015 0.0 n/a 0.045 0.012 0.092 0.301 1.204
Glutamic acid (g) 1.088 0.028 0.0 n/a 0.084 0.03 0.265 1.495 5.98
Glycine (g) 0.116 0.009 0.0 n/a 0.027 0.006 0.031 0.188 0.752
Proline (g) 0.375 0.014 0.0 n/a 0.042 0.024 0.01 0.464 1.856
Serine (g) 0.163 0.008 0.0 n/a 0.024 0.0 0.02 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.001 n/a n/a 0.002 0.008
Saturated Fat (g) 0.05 0.009 0.0 0.005 0.028 0.0 0.041 0.133 0.532
Phytosterols (mg) n/a n/a 0.0 0.483 n/a n/a 15.309 15.792 63.168
Monounsaturated Fat (g) 0.028 0.099 0.0 0.005 0.296 0.0 0.01 0.438 1.752
Polyunsaturated (g) 0.128 0.036 0.0 0.006 0.107 0.0 0.02 0.297 1.188