Receta Fried Pasta - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spiral
75.6g 		garlic
0.93g 		oregano
0.33g 		cumin
0.35g 		pepper
0.18g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.16 0.04 0.06 0.02 0.0 6.47 38.82
Total Fat (g) 2.12 0.01 0.03 0.08 0.01 0.0 2.24 13.44
Carbohydrates (g) 61.61 0.68 0.21 0.15 0.11 0.0 62.77 376.62
Ash (g) n/a 0.03 0.02 0.03 0.01 1.0 1.09 6.54
Calories (kcal) 292.566 3.099 1.02 1.313 0.446 0.0 298.443 1790.658
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.38 0.06 0.02 0.03 0.02 0.0 4.52 27.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.23 0.01 0.01 0.0 0.0 0.91 5.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.1 0.1 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 8.316 0.747 5.253 3.259 0.765 0.24 18.579 111.474
Iron (mg) 1.13 0.03 0.15 0.23 0.05 0.0 1.58 9.48
Magnesium (mg) 99.034 0.541 0.9 1.281 0.34 0.01 102.106 612.636
Phosphorus (mg) 272.154 3.892 0.667 1.747 0.303 0.0 278.762 1672.572
Potassium (mg) 219.235 10.276 5.563 6.258 2.203 0.08 243.616 1461.696
Sodium (mg) 246.451 0.243 0.05 0.588 0.077 387.58 634.988 3809.928
Zinc (mg) 2.27 0.02 0.01 0.02 0.0 0.0 2.33 13.98
Copper (mg) 0.34 0.001 0.003 0.003 0.002 0.0 0.35 2.1
Manganese (mg) n/a 0.005 0.016 0.012 0.01 0.001 0.043 0.258
Selenium (mcg) 18.6 0.4 0.0 0.0 0.0 0.0 19.0 114.0
Vitamin A, IU (IU) n/a 0.0 23.01 4.445 0.523 0.0 27.978 167.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.15 0.224 0.026 0.0 1.4 8.4
Beta Carotene (mcg) 0.0 0.0 13.707 2.667 0.273 0.0 16.647 99.882
Vitamin E (mg) 0.94 0.01 0.06 0.01 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 2.873 1.568 0.359 0.0 4.8 28.8
Tocopherol, beta (mg) n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.045 0.004 0.001 0.002 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.129 0.001 0.001 0.001 0.0 0.0 0.133 0.798
Niacin (mg) 5.904 0.006 0.021 0.016 0.002 0.0 5.949 35.694
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.113 0.027 0.004 0.002 0.001 0.0 0.147 0.882
Folate (mcg) 15.876 0.019 0.913 0.035 0.018 0.0 16.86 101.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 0.6 0.1 0.1 0.0 0.0 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.012
Threonine (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.024
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.0 0.006 0.036
Leucine (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Lysine (g) n/a 0.005 n/a n/a n/a 0.0 0.005 0.03
Methionine (g) n/a 0.003 n/a n/a n/a 0.0 0.003 0.018
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.012
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.024
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.012
Valine (g) n/a 0.007 n/a n/a n/a 0.0 0.007 0.042
Arginine (g) n/a 0.016 n/a n/a n/a 0.0 0.016 0.096
Histidine (g) n/a 0.003 n/a n/a n/a 0.0 0.003 0.018
Alanine (g) n/a 0.003 n/a n/a n/a 0.0 0.003 0.018
Aspartic acid (g) n/a 0.012 n/a n/a n/a 0.0 0.012 0.072
Glutamic acid (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Glycine (g) n/a 0.005 n/a n/a n/a 0.0 0.005 0.03
Proline (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.012
Serine (g) n/a 0.005 n/a n/a n/a 0.0 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.431 0.001 0.009 0.005 0.002 0.0 0.448 2.688
Phytosterols (mg) n/a 0.075 0.677 0.238 0.161 0.0 1.15 6.9
Monounsaturated Fat (g) 0.779 0.0 0.002 0.049 0.002 0.0 0.832 4.992
Polyunsaturated (g) 0.748 0.004 0.017 0.011 0.002 0.0 0.783 4.698