Receta Fried Pepper Strips For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		flour
7.82g 		pepper
67.24g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.77 0.58 4.12 8.24
Total Fat (g) 2.19 0.08 0.11 2.38 4.76
Carbohydrates (g) 0.17 5.8 3.12 9.09 18.18
Ash (g) 0.19 0.34 0.29 0.82 1.64
Calories (kcal) 31.46 27.665 13.448 72.573 145.146
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a 0.07 0.1 0.2
Glucose (dextrose) (g) 0.05 n/a 0.78 0.83 1.66
Fructose (g) 0.02 n/a 0.75 0.78 1.56
Lactose (g) 0.02 n/a 0.0 0.02 0.04
Maltose (g) 0.02 n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 0.83 63.13 80.64 161.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 1.61 1.8 3.6
Galactose (g) 0.02 n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.2 1.1 1.4 2.8
Calcium (mg) 11.66 26.415 6.724 44.799 89.598
Iron (mg) 0.4 0.36 0.23 1.0 2.0
Magnesium (mg) 2.64 1.485 6.724 10.849 21.698
Phosphorus (mg) 42.02 46.499 13.448 101.967 203.934
Potassium (mg) 29.48 9.691 117.67 156.841 313.682
Sodium (mg) 30.8 99.251 2.017 132.068 264.136
Zinc (mg) 0.24 0.05 0.09 0.38 0.76
Copper (mg) 0.022 0.009 0.047 0.078 0.156
Manganese (mg) 0.009 0.078 0.081 0.168 0.336
Selenium (mcg) 7.0 2.7 0.0 9.7 19.4
Vitamin A, IU (IU) 107.14 0.0 248.788 355.928 711.856
Retinol (mcg) 30.58 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.0 12.103 42.903 85.806
Beta Carotene (mcg) 2.2 0.0 139.859 142.059 284.118
Vitamin E (mg) 0.21 0.0 0.25 0.47 0.94
Vitamin D (IU) 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 1.407 229.288 303.515 607.03
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.03 0.0 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 54.1 54.1 108.2
Thiamin (mg) 0.015 0.052 0.04 0.108 0.216
Riboflavin (mg) 0.106 0.032 0.02 0.158 0.316
Niacin (mg) 0.015 0.456 0.323 0.794 1.588
Pantothenic acid (mg) 0.317 0.034 0.067 0.418 0.836
Vitamin B-6 (mg) 0.031 0.004 0.148 0.183 0.366
Folate (mcg) 10.34 15.317 6.724 32.381 64.762
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.28 0.56
Choline (mg) 55.2 0.8 3.7 59.8 119.6
Folic acid (mcg) 0.0 12.348 0.0 12.348 24.696
Tryptophan (g) 0.037 0.009 0.007 0.054 0.108
Threonine (g) 0.123 0.021 0.027 0.171 0.342
Isoleucine (g) 0.147 0.027 0.013 0.187 0.374
Leucine (g) 0.24 0.053 0.027 0.32 0.64
Lysine (g) 0.2 0.017 0.027 0.244 0.488
Methionine (g) 0.084 0.014 0.007 0.104 0.208
Cystine (g) 0.059 0.016 0.007 0.083 0.166
Phenylalanine (g) 0.15 0.039 0.061 0.249 0.498
Tyrosine (g) 0.11 0.023 0.007 0.14 0.28
Valine (g) 0.189 0.031 0.027 0.247 0.494
Arginine (g) 0.18 0.031 0.02 0.232 0.464
Histidine (g) 0.068 0.017 0.007 0.092 0.184
Alanine (g) 0.163 0.025 0.027 0.215 0.43
Aspartic acid (g) 0.293 0.033 0.141 0.467 0.934
Glutamic acid (g) 0.37 0.26 0.128 0.758 1.516
Glycine (g) 0.095 0.028 0.02 0.143 0.286
Proline (g) 0.112 0.09 0.013 0.216 0.432
Serine (g) 0.213 0.038 0.034 0.285 0.57
Cholesterol (mg) 93.06 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.012 0.04 0.734 1.468
Phytosterols (mg) n/a n/a 6.052 6.052 12.104
Monounsaturated Fat (g) 0.838 0.007 0.007 0.852 1.704
Polyunsaturated (g) 0.299 0.032 0.04 0.372 0.744