Receta Fried Plaice With Capers And Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 15.63g	salt 13.5g	margarine 75.0g	capers 17.2g	beets 42.56g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.12	0.41	0.34	0.11	2.59	2.59
Total Fat (g)	0.15	0.0	60.53	0.15	0.03	0.03	60.9	60.9
Carbohydrates (g)	11.93	0.0	0.53	0.84	6.93	0.23	20.45	20.45
Ash (g)	0.07	13.47	1.44	1.38	0.41	0.08	16.86	16.86
Calories (kcal)	56.893	0.0	537.75	3.956	27.664	1.3	627.563	627.563
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.86	0.03	12.39	14.42	34.85	3.17	66.72	66.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.07	n/a	0.03	0.14	0.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.6	1.1	0.1	2.2	2.2
Calcium (mg)	2.345	3.24	2.25	6.88	4.682	4.982	24.378	24.378
Iron (mg)	0.73	0.04	0.05	0.29	0.17	0.22	1.5	1.5
Magnesium (mg)	3.439	0.135	2.25	5.676	6.384	1.805	19.689	19.689
Phosphorus (mg)	16.88	0.0	3.75	1.72	7.235	2.094	31.679	31.679
Potassium (mg)	16.724	1.08	13.5	6.88	62.989	19.999	121.172	121.172
Sodium (mg)	0.313	5232.33	707.25	509.808	112.358	2.022	6564.081	6564.081
Zinc (mg)	0.11	0.01	0.0	0.06	0.11	0.04	0.33	0.33
Copper (mg)	0.022	0.004	0.0	0.064	0.051	0.005	0.146	0.146
Manganese (mg)	0.106	0.014	n/a	0.014	0.094	0.006	0.233	0.233
Selenium (mcg)	5.3	0.0	0.0	0.2	0.4	0.0	5.9	5.9
Vitamin A, IU (IU)	0.0	0.0	2678.25	23.736	4.682	304.106	3010.774	3010.774
Retinol (mcg)	0.0	0.0	576.0	0.0	0.0	0.0	576.0	576.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	614.25	1.204	0.426	15.198	631.078	631.078
Beta Carotene (mcg)	0.0	0.0	457.5	14.276	n/a	182.449	654.225	654.225
Vitamin E (mg)	0.01	0.0	6.75	0.15	n/a	0.03	6.94	6.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.0	n/a	200.752	203.566	203.566
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.02	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.7	1.0	4.8	6.7	6.7
Thiamin (mg)	0.123	0.0	0.008	0.003	0.004	0.003	0.142	0.142
Riboflavin (mg)	0.077	0.0	0.03	0.024	0.021	0.004	0.156	0.156
Niacin (mg)	0.922	0.0	0.015	0.112	0.106	0.047	1.203	1.203
Pantothenic acid (mg)	0.069	0.0	0.0	0.005	0.06	0.014	0.148	0.148
Vitamin B-6 (mg)	0.006	0.0	0.008	0.003	0.021	0.003	0.042	0.042
Folate (mcg)	28.603	0.0	0.75	3.956	11.491	5.487	50.287	50.287
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.0	0.0	0.08	0.08
Choline (mg)	1.6	0.0	9.3	1.1	n/a	0.5	12.5	12.5
Folic acid (mcg)	24.07	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.02	0.0	n/a	n/a	0.004	0.002	0.026	0.026
Threonine (g)	0.044	0.0	n/a	n/a	0.009	0.004	0.057	0.057
Isoleucine (g)	0.056	0.0	n/a	n/a	0.009	0.004	0.069	0.069
Leucine (g)	0.111	0.0	n/a	n/a	0.013	0.007	0.131	0.131
Lysine (g)	0.036	0.0	n/a	n/a	0.013	0.006	0.055	0.055
Methionine (g)	0.028	0.0	n/a	n/a	0.004	0.001	0.034	0.034
Cystine (g)	0.034	0.0	n/a	n/a	0.004	0.0	0.039	0.039
Phenylalanine (g)	0.081	0.0	n/a	n/a	0.009	0.005	0.095	0.095
Tyrosine (g)	0.048	0.0	n/a	n/a	0.009	0.003	0.06	0.06
Valine (g)	0.066	0.0	n/a	n/a	0.013	0.006	0.085	0.085
Arginine (g)	0.066	0.0	n/a	n/a	0.009	0.004	0.078	0.078
Histidine (g)	0.036	0.0	n/a	n/a	0.004	0.002	0.042	0.042
Alanine (g)	0.052	0.0	n/a	n/a	0.013	0.007	0.072	0.072
Aspartic acid (g)	0.069	0.0	n/a	n/a	0.026	0.01	0.105	0.105
Glutamic acid (g)	0.544	0.0	n/a	n/a	0.089	0.009	0.642	0.642
Glycine (g)	0.058	0.0	n/a	n/a	0.009	0.005	0.072	0.072
Proline (g)	0.188	0.0	n/a	n/a	0.009	0.008	0.204	0.204
Serine (g)	0.081	0.0	n/a	n/a	0.013	0.005	0.099	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	11.168	n/a	n/a	n/a	11.168	11.168
Saturated Fat (g)	0.025	0.0	11.393	0.04	0.004	0.005	11.466	11.466
Phytosterols (mg)	n/a	0.0	n/a	8.256	n/a	0.181	8.437	8.437
Monounsaturated Fat (g)	0.014	0.0	29.16	0.01	0.009	0.011	29.204	29.204
Polyunsaturated (g)	0.064	0.0	18.225	0.052	0.013	0.004	18.358	18.358