Receta Fried Plaice With Capers And Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stekt radspettefile med kapris och radbeta Swedish
500 gm fresh or possibly 1 pkt frzn fillets of plaice
1 x egg whlte lightly beaten
2 Tbsp. tine dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		salt
13.5g 		margarine
75.0g 		capers
17.2g 		beets
42.56g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.12 0.41 0.34 0.11 2.59 2.59
Total Fat (g) 0.15 0.0 60.53 0.15 0.03 0.03 60.9 60.9
Carbohydrates (g) 11.93 0.0 0.53 0.84 6.93 0.23 20.45 20.45
Ash (g) 0.07 13.47 1.44 1.38 0.41 0.08 16.86 16.86
Calories (kcal) 56.893 0.0 537.75 3.956 27.664 1.3 627.563 627.563
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 0.03 12.39 14.42 34.85 3.17 66.72 66.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.07 n/a 0.03 0.14 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.6 1.1 0.1 2.2 2.2
Calcium (mg) 2.345 3.24 2.25 6.88 4.682 4.982 24.378 24.378
Iron (mg) 0.73 0.04 0.05 0.29 0.17 0.22 1.5 1.5
Magnesium (mg) 3.439 0.135 2.25 5.676 6.384 1.805 19.689 19.689
Phosphorus (mg) 16.88 0.0 3.75 1.72 7.235 2.094 31.679 31.679
Potassium (mg) 16.724 1.08 13.5 6.88 62.989 19.999 121.172 121.172
Sodium (mg) 0.313 5232.33 707.25 509.808 112.358 2.022 6564.081 6564.081
Zinc (mg) 0.11 0.01 0.0 0.06 0.11 0.04 0.33 0.33
Copper (mg) 0.022 0.004 0.0 0.064 0.051 0.005 0.146 0.146
Manganese (mg) 0.106 0.014 n/a 0.014 0.094 0.006 0.233 0.233
Selenium (mcg) 5.3 0.0 0.0 0.2 0.4 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 2678.25 23.736 4.682 304.106 3010.774 3010.774
Retinol (mcg) 0.0 0.0 576.0 0.0 0.0 0.0 576.0 576.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 614.25 1.204 0.426 15.198 631.078 631.078
Beta Carotene (mcg) 0.0 0.0 457.5 14.276 n/a 182.449 654.225 654.225
Vitamin E (mg) 0.01 0.0 6.75 0.15 n/a 0.03 6.94 6.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 n/a 200.752 203.566 203.566
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.02 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.7 1.0 4.8 6.7 6.7
Thiamin (mg) 0.123 0.0 0.008 0.003 0.004 0.003 0.142 0.142
Riboflavin (mg) 0.077 0.0 0.03 0.024 0.021 0.004 0.156 0.156
Niacin (mg) 0.922 0.0 0.015 0.112 0.106 0.047 1.203 1.203
Pantothenic acid (mg) 0.069 0.0 0.0 0.005 0.06 0.014 0.148 0.148
Vitamin B-6 (mg) 0.006 0.0 0.008 0.003 0.021 0.003 0.042 0.042
Folate (mcg) 28.603 0.0 0.75 3.956 11.491 5.487 50.287 50.287
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) 1.6 0.0 9.3 1.1 n/a 0.5 12.5 12.5
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.0 n/a n/a 0.004 0.002 0.026 0.026
Threonine (g) 0.044 0.0 n/a n/a 0.009 0.004 0.057 0.057
Isoleucine (g) 0.056 0.0 n/a n/a 0.009 0.004 0.069 0.069
Leucine (g) 0.111 0.0 n/a n/a 0.013 0.007 0.131 0.131
Lysine (g) 0.036 0.0 n/a n/a 0.013 0.006 0.055 0.055
Methionine (g) 0.028 0.0 n/a n/a 0.004 0.001 0.034 0.034
Cystine (g) 0.034 0.0 n/a n/a 0.004 0.0 0.039 0.039
Phenylalanine (g) 0.081 0.0 n/a n/a 0.009 0.005 0.095 0.095
Tyrosine (g) 0.048 0.0 n/a n/a 0.009 0.003 0.06 0.06
Valine (g) 0.066 0.0 n/a n/a 0.013 0.006 0.085 0.085
Arginine (g) 0.066 0.0 n/a n/a 0.009 0.004 0.078 0.078
Histidine (g) 0.036 0.0 n/a n/a 0.004 0.002 0.042 0.042
Alanine (g) 0.052 0.0 n/a n/a 0.013 0.007 0.072 0.072
Aspartic acid (g) 0.069 0.0 n/a n/a 0.026 0.01 0.105 0.105
Glutamic acid (g) 0.544 0.0 n/a n/a 0.089 0.009 0.642 0.642
Glycine (g) 0.058 0.0 n/a n/a 0.009 0.005 0.072 0.072
Proline (g) 0.188 0.0 n/a n/a 0.009 0.008 0.204 0.204
Serine (g) 0.081 0.0 n/a n/a 0.013 0.005 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 11.168 n/a n/a n/a 11.168 11.168
Saturated Fat (g) 0.025 0.0 11.393 0.04 0.004 0.005 11.466 11.466
Phytosterols (mg) n/a 0.0 n/a 8.256 n/a 0.181 8.437 8.437
Monounsaturated Fat (g) 0.014 0.0 29.16 0.01 0.009 0.011 29.204 29.204
Polyunsaturated (g) 0.064 0.0 18.225 0.052 0.013 0.004 18.358 18.358