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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm plain four
2 tsp caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
24.0g 		lemon juice
1.27g 		bicarbonate of soda
0.29g 		poppy
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.0 0.79 1.06 4.24
Total Fat (g) 0.08 0.0 0.0 1.83 1.91 7.64
Carbohydrates (g) 5.48 0.11 0.0 1.24 6.83 27.32
Ash (g) 0.2 0.0 0.11 0.28 0.59 2.36
Calories (kcal) 21.36 0.318 0.0 23.1 44.778 179.112
Starch (g) 1.29 n/a n/a n/a 1.29 5.16
Sucrose (g) 0.57 n/a n/a 0.1 0.68 2.72
Glucose (dextrose) (g) 1.2 n/a n/a 0.02 1.21 4.84
Fructose (g) 1.16 n/a n/a 0.01 1.18 4.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.98 1.15 0.0 0.26 19.39 77.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.03 0.0 0.13 3.1 12.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.9 1.5 6.0
Calcium (mg) 1.2 0.089 0.0 63.272 64.561 258.244
Iron (mg) 0.06 0.0 0.0 0.43 0.49 1.96
Magnesium (mg) 6.48 0.076 0.0 15.268 21.824 87.296
Phosphorus (mg) 5.28 0.076 0.0 38.28 43.636 174.544
Potassium (mg) 85.92 1.575 0.0 31.636 119.131 476.524
Sodium (mg) 0.24 0.013 78.66 1.144 80.057 320.228
Zinc (mg) 0.04 0.0 0.0 0.35 0.38 1.52
Copper (mg) 0.019 0.0 0.0 0.072 0.091 0.364
Manganese (mg) 0.065 0.0 0.0 0.295 0.36 1.44
Selenium (mcg) 0.2 0.0 0.0 0.6 0.8 3.2
Vitamin A, IU (IU) 15.36 0.254 0.0 0.0 15.614 62.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.013 0.0 0.0 0.733 2.932
Beta Carotene (mcg) 6.24 0.038 0.0 0.0 6.278 25.112
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.28 0.114 0.0 0.0 5.394 21.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.37 0.37 1.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.39 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 2.1 0.6 0.0 0.0 2.7 10.8
Thiamin (mg) 0.007 0.0 0.0 0.037 0.045 0.18
Riboflavin (mg) 0.017 0.0 0.0 0.004 0.021 0.084
Niacin (mg) 0.161 0.001 0.0 0.04 0.202 0.808
Pantothenic acid (mg) 0.079 0.001 0.0 0.014 0.095 0.38
Vitamin B-6 (mg) 0.089 0.001 0.0 0.011 0.1 0.4
Folate (mcg) 4.8 0.165 0.0 3.608 8.573 34.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.1 0.0 0.4 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.008 0.01 0.04
Threonine (g) 0.007 n/a n/a 0.03 0.038 0.152
Isoleucine (g) 0.007 n/a n/a 0.036 0.043 0.172
Leucine (g) 0.017 n/a n/a 0.058 0.075 0.3
Lysine (g) 0.012 n/a n/a 0.042 0.054 0.216
Methionine (g) 0.002 n/a n/a 0.022 0.024 0.096
Cystine (g) 0.002 n/a n/a 0.013 0.016 0.064
Phenylalanine (g) 0.012 n/a n/a 0.033 0.045 0.18
Tyrosine (g) 0.002 n/a n/a 0.032 0.035 0.14
Valine (g) 0.012 n/a n/a 0.048 0.06 0.24
Arginine (g) 0.012 n/a n/a 0.086 0.098 0.392
Histidine (g) 0.019 n/a n/a 0.021 0.04 0.16
Alanine (g) 0.01 n/a n/a 0.037 0.047 0.188
Aspartic acid (g) 0.029 n/a n/a 0.104 0.133 0.532
Glutamic acid (g) 0.036 n/a n/a 0.189 0.225 0.9
Glycine (g) 0.01 n/a n/a 0.042 0.051 0.204
Proline (g) 0.007 n/a n/a 0.121 0.128 0.512
Serine (g) 0.01 n/a n/a 0.042 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.199 0.225 0.9
Phytosterols (mg) 3.84 n/a n/a 3.916 7.756 31.024
Monounsaturated Fat (g) 0.007 0.0 0.0 0.263 0.27 1.08
Polyunsaturated (g) 0.017 0.0 0.0 1.257 1.274 5.096