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Ingredientes
- 300 gm plain four
- 150 gm banana mashed
- 1 tsp lemon juice
- 1 pch bicarbonate of soda
- 2 tsp caster sugar
- 2 Tbsp. white poppy seeds Sunflower oil for deep frying salt
Direcciones
- Knead the flour banana lemon juice bicarbonate of soda salt and sugar with just sufficient water to make a stiff dough.
- Cover and leave for 10 min.
- Make equal sized balls of the dough (15mm in diameter).
- Roll each ball in a plate of poppy seeds.
- Heat the oil in a kadai or possibly wok.
- Roll out each ball to a thin even discGently slide the poorie into the oil and fry till puffed up and golden brown.
- Take care not to overheat the oil.
- Drain on a slotted spoon and remove onto absorbent paper.
- Serve warm.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 45 | |
| Calories from Fat 16 | 36% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 119mg | 3% |
| Total Carbs 6.83g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.1g | 2% |
| Protein 1.06g | 2% |
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