Receta Fried Potato Discs ( Batata Kaap ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm jowar flour salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.04 1.18 4.72
Total Fat (g) 0.05 0.05 0.11 0.44
Carbohydrates (g) 9.83 0.18 10.0 40.0
Ash (g) 0.61 0.03 0.64 2.56
Calories (kcal) 43.313 1.021 44.333 177.332
Starch (g) 8.69 n/a 8.69 34.76
Sucrose (g) 0.1 0.0 0.1 0.4
Glucose (dextrose) (g) 0.19 0.01 0.19 0.76
Fructose (g) 0.15 0.01 0.17 0.68
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 44.63 0.03 44.65 178.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.02 0.46 1.84
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 1.3 5.2
Calcium (mg) 6.75 0.904 7.654 30.616
Iron (mg) 0.44 0.05 0.49 1.96
Magnesium (mg) 12.938 0.553 13.49 53.96
Phosphorus (mg) 32.063 0.985 33.047 132.188
Potassium (mg) 236.813 6.227 243.04 972.16
Sodium (mg) 3.375 3.283 6.658 26.632
Zinc (mg) 0.16 0.01 0.17 0.68
Copper (mg) 0.062 0.001 0.063 0.252
Manganese (mg) 0.084 0.007 0.091 0.364
Selenium (mcg) 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 1.125 96.363 97.488 389.952
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.82 4.82 19.28
Beta Carotene (mcg) 0.563 48.75 49.313 197.252
Vitamin E (mg) 0.01 0.09 0.1 0.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.068 0.272
Lutein + zeaxanthin (mcg) 4.5 1.008 5.508 22.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.2 11.3 45.2
Thiamin (mg) 0.045 0.001 0.046 0.184
Riboflavin (mg) 0.017 0.003 0.019 0.076
Niacin (mg) 0.591 0.026 0.616 2.464
Pantothenic acid (mg) 0.169 n/a 0.169 0.676
Vitamin B-6 (mg) 0.169 0.012 0.181 0.724
Folate (mcg) 9.0 0.325 9.325 37.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.2 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.017 0.068
Threonine (g) 0.045 n/a 0.045 0.18
Isoleucine (g) 0.045 n/a 0.045 0.18
Leucine (g) 0.068 n/a 0.068 0.272
Lysine (g) 0.073 n/a 0.073 0.292
Methionine (g) 0.017 n/a 0.017 0.068
Cystine (g) 0.017 n/a 0.017 0.068
Phenylalanine (g) 0.051 n/a 0.051 0.204
Tyrosine (g) 0.045 n/a 0.045 0.18
Valine (g) 0.068 n/a 0.068 0.272
Arginine (g) 0.056 n/a 0.056 0.224
Histidine (g) 0.028 n/a 0.028 0.112
Alanine (g) 0.034 n/a 0.034 0.136
Aspartic acid (g) 0.287 n/a 0.287 1.148
Glutamic acid (g) 0.197 n/a 0.197 0.788
Glycine (g) 0.034 n/a 0.034 0.136
Proline (g) 0.039 n/a 0.039 0.156
Serine (g) 0.051 n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.01 0.026 0.104
Phytosterols (mg) 2.813 0.27 3.082 12.328
Monounsaturated Fat (g) 0.0 0.012 0.012 0.048
Polyunsaturated (g) 0.023 0.024 0.047 0.188