Receta Fried Rice Memsahib - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		butter
12.5g 		rice
50.0g 		garam masala
1.8g 		stock
152.17g 		peas
25.0g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.11 3.57 0.22 1.73 1.31 0.25 7.72 15.44
Total Fat (g) 0.05 10.14 0.33 0.31 0.33 0.1 0.06 11.32 22.64
Carbohydrates (g) 4.62 0.01 39.98 1.02 0.06 3.41 1.06 50.15 100.3
Ash (g) 0.17 0.26 0.32 0.11 1.6 0.2 0.27 2.93 5.86
Calories (kcal) 19.8 89.625 182.5 5.724 10.652 19.25 5.696 333.247 666.494
Starch (g) 0.0 n/a n/a n/a n/a 1.04 0.0 1.04 2.08
Sucrose (g) 0.49 n/a 0.04 n/a n/a 1.15 0.04 1.72 3.44
Glucose (dextrose) (g) 0.98 n/a 0.01 n/a n/a 0.02 0.2 1.2 2.4
Fructose (g) 0.64 n/a 0.01 n/a n/a 0.06 0.18 0.89 1.78
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.98 5.81 0.14 148.44 20.0 33.97 254.45 508.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.06 0.19 0.0 1.25 0.65 4.25 8.5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.23 0.23 0.46
Dietary Fiber (g) 0.8 0.0 0.7 0.5 0.0 1.1 0.6 3.7 7.4
Calcium (mg) 11.385 3.0 14.0 2.664 9.13 5.5 14.24 59.919 119.838
Iron (mg) 0.1 0.0 2.16 0.14 0.26 0.38 0.07 3.11 6.22
Magnesium (mg) 4.95 0.25 12.5 2.736 3.043 6.5 3.916 33.895 67.79
Phosphorus (mg) 14.355 3.0 57.5 5.274 19.781 20.5 8.544 128.954 257.908
Potassium (mg) 72.27 3.0 57.5 36.252 82.169 38.25 92.56 382.001 764.002
Sodium (mg) 1.98 72.0 2.5 0.54 496.058 27.0 28.48 628.558 1257.116
Zinc (mg) 0.08 0.01 0.55 0.04 0.0 0.21 0.05 0.94 1.88
Copper (mg) 0.02 0.0 0.11 0.007 0.0 0.03 0.014 0.181 0.362
Manganese (mg) 0.064 0.0 0.545 0.036 0.015 0.085 0.036 0.781 1.562
Selenium (mcg) 0.2 0.1 7.6 0.2 1.1 0.5 0.1 9.8 19.6
Vitamin A, IU (IU) 0.99 312.375 0.0 748.98 0.0 514.5 159.844 1736.689 3473.378
Retinol (mcg) 0.0 83.875 0.0 0.0 0.0 0.0 0.0 83.875 167.75
Vitamin A, RAE (mcg_RAE) 0.0 85.5 0.0 37.458 0.0 25.75 7.832 156.54 313.08
Beta Carotene (mcg) 0.495 19.75 0.0 393.12 0.0 306.25 96.12 815.735 1631.47
Vitamin E (mg) 0.01 0.29 0.06 0.54 0.0 0.01 0.1 0.99 1.98
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 236.826 0.0 588.0 100.748 927.554 1855.108
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.19 0.0 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 1.4 0.0 4.5 1.1 10.6 21.2
Thiamin (mg) 0.025 0.001 0.29 0.006 0.0 0.065 0.007 0.394 0.788
Riboflavin (mg) 0.015 0.004 0.025 0.017 0.03 0.025 0.021 0.137 0.274
Niacin (mg) 0.059 0.005 2.095 0.157 1.187 0.43 0.114 4.047 8.094
Pantothenic acid (mg) 0.059 0.014 0.505 n/a 0.03 0.138 0.089 0.835 1.67
Vitamin B-6 (mg) 0.059 0.0 0.08 0.044 0.015 0.02 0.025 0.244 0.488
Folate (mcg) 9.405 0.375 115.5 1.908 3.043 13.25 12.816 156.297 312.594
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.13 0.26
Choline (mg) 3.0 2.4 2.9 0.9 4.4 6.8 2.2 22.5 45.0
Folic acid (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 0.0 111.5 223.0
Tryptophan (g) 0.005 0.001 0.04 n/a n/a 0.01 0.004 0.06 0.12
Threonine (g) 0.01 0.005 0.13 n/a n/a 0.05 0.007 0.202 0.404
Isoleucine (g) 0.005 0.006 0.155 n/a n/a 0.048 0.007 0.221 0.442
Leucine (g) 0.015 0.01 0.295 n/a n/a 0.078 0.011 0.408 0.816
Lysine (g) 0.02 0.009 0.13 n/a n/a 0.078 0.011 0.247 0.494
Methionine (g) 0.0 0.003 0.085 n/a n/a 0.02 0.004 0.111 0.222
Cystine (g) 0.0 0.001 0.075 n/a n/a 0.008 0.0 0.084 0.168
Phenylalanine (g) 0.015 0.005 0.19 n/a n/a 0.048 0.007 0.264 0.528
Tyrosine (g) 0.005 0.005 0.12 n/a n/a 0.028 0.004 0.161 0.322
Valine (g) 0.01 0.008 0.22 n/a n/a 0.058 0.011 0.306 0.612
Arginine (g) 0.05 0.004 0.295 n/a n/a 0.103 0.007 0.458 0.916
Histidine (g) 0.005 0.003 0.085 n/a n/a 0.025 0.004 0.121 0.242
Alanine (g) 0.01 0.004 0.205 n/a n/a 0.058 0.007 0.283 0.566
Aspartic acid (g) 0.045 0.008 0.335 n/a n/a 0.12 0.043 0.55 1.1
Glutamic acid (g) 0.129 0.023 0.695 n/a n/a 0.178 0.032 1.056 2.112
Glycine (g) 0.015 0.003 0.165 n/a n/a 0.045 0.007 0.234 0.468
Proline (g) 0.005 0.01 0.17 n/a n/a 0.043 0.007 0.235 0.47
Serine (g) 0.01 0.006 0.19 n/a n/a 0.043 0.007 0.256 0.512
Cholesterol (mg) 0.0 26.875 0.0 0.0 0.0 0.0 0.0 26.875 53.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 6.421 0.09 0.059 0.167 0.018 0.014 6.789 13.578
Phytosterols (mg) 7.425 n/a n/a 1.494 n/a n/a 2.136 11.055 22.11
Monounsaturated Fat (g) 0.005 2.628 0.105 0.05 0.137 0.008 0.011 2.942 5.884
Polyunsaturated (g) 0.01 0.38 0.09 0.151 0.015 0.045 0.028 0.719 1.438