Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fried Rice
Ingredients ( 2 serving )
2 bowl cooked rice (cool completely)
1 small capsicum (diced)
Garnishing
Fried shallots
2 tsp L & P worcestershire sauce
4 pieces spring roll pastry
Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
0.0g 		rice
0.0g 		onion
31.5g 		shrimp
14.79g 		garlic
2.61g 		bird eyes chili
32.85g 		oil
13.6g 		salt
1.5g 		pepper
0.27g 		soy sauce
5.3g 		sesame oil
1.13g 		shallots
0.0g 		spring onion
7.2g 		lemon
3.84g 		shrimp
3.0g 		shrimp
14.0g 		salt
1.5g 		pepper
0.53g 		rum
4.64g 		oil
2.25g 		plantains
58.18g 		plantains
116.35g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.35 3.0 0.17 0.61 0.0 0.0 0.03 0.33 0.0 n/a 0.13 0.04 0.61 2.84 0.0 0.06 0.0 0.0 0.76 1.51 n/a 10.44 20.88
Total Fat (g) n/a n/a 0.03 0.26 0.01 0.14 13.6 0.0 0.01 0.0 1.13 n/a 0.01 0.01 0.05 0.24 0.0 0.02 0.0 2.25 0.22 0.43 n/a 18.41 36.82
Carbohydrates (g) n/a n/a 2.94 0.13 0.86 2.89 0.0 0.0 0.17 0.4 0.0 n/a 0.53 0.36 0.03 0.13 0.0 0.34 0.0 0.0 18.55 37.1 n/a 64.45 128.9
Ash (g) n/a n/a 0.11 0.18 0.04 0.29 0.0 1.5 0.01 0.81 0.0 n/a 0.06 0.01 0.04 0.17 1.5 0.02 0.0 0.0 0.68 1.36 n/a 6.77 13.54
Calories (kcal) n/a n/a 12.6 15.672 3.889 13.14 120.224 0.0 0.676 2.809 9.945 n/a 2.304 1.114 3.18 14.84 0.0 1.339 10.707 19.89 70.974 141.947 n/a 445.249 890.498
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 1.5 3.0
Water (g) n/a n/a 28.07 11.22 1.53 28.91 0.0 0.0 0.03 3.75 0.0 n/a 6.47 3.42 2.28 10.62 0.0 0.06 3.09 0.0 37.98 75.95 n/a 213.37 426.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.34 0.0 0.03 1.74 0.0 0.0 0.0 0.09 0.0 n/a 0.17 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.73 17.45 n/a 29.64 59.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2.7 n/a 5.6 11.2
Calcium (mg) n/a n/a 7.245 7.688 4.724 4.599 0.0 0.36 1.158 1.007 0.0 n/a 5.184 0.999 1.56 7.28 0.36 2.294 0.0 0.0 1.745 3.491 n/a 49.694 99.388
Iron (mg) n/a n/a 0.07 0.36 0.04 0.34 0.0 0.0 0.08 0.1 0.0 n/a 0.11 0.02 0.07 0.34 0.0 0.15 0.01 0.0 0.35 0.7 n/a 2.74 5.48
Magnesium (mg) n/a n/a 3.15 5.47 0.653 7.556 0.0 0.015 0.514 2.279 0.0 n/a 1.44 0.307 1.11 5.18 0.015 1.019 0.0 0.0 21.525 43.05 n/a 93.282 186.564
Phosphorus (mg) n/a n/a 9.135 30.309 3.993 14.126 0.0 0.0 0.458 6.625 0.0 n/a 2.664 0.615 6.15 28.7 0.0 0.908 0.232 0.0 19.78 39.559 n/a 163.254 326.508
Potassium (mg) n/a n/a 45.99 27.352 10.466 105.777 0.0 0.12 3.336 11.501 0.0 n/a 19.872 5.303 5.55 25.9 0.12 6.61 0.093 0.0 290.293 580.587 n/a 1138.87 2277.74
Sodium (mg) n/a n/a 1.26 21.882 0.444 2.957 0.0 581.37 0.117 298.761 0.0 n/a 1.152 0.077 4.44 20.72 581.37 0.231 0.046 0.0 2.327 4.654 n/a 1521.807 3043.614
Zinc (mg) n/a n/a 0.05 0.16 0.03 0.09 0.0 0.0 0.0 0.03 0.0 n/a 0.03 0.0 0.03 0.16 0.0 0.01 0.0 0.0 0.08 0.16 n/a 0.84 1.68
Copper (mg) n/a n/a 0.013 0.038 0.008 0.043 0.0 0.0 0.003 0.005 0.0 n/a 0.006 0.002 0.008 0.036 0.0 0.006 0.002 0.0 0.047 0.093 n/a 0.31 0.62
Manganese (mg) n/a n/a 0.041 0.007 0.044 0.062 n/a 0.002 0.015 0.022 n/a n/a 0.012 0.001 0.002 0.007 0.002 0.03 0.001 n/a n/a n/a n/a 0.246 0.492
Selenium (mcg) n/a n/a 0.2 5.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 5.3 0.0 0.0 0.0 0.0 0.9 1.7 n/a 15.5 31.0
Vitamin A, IU (IU) n/a n/a 0.63 26.613 0.235 312.732 0.0 0.0 0.792 0.0 0.0 n/a 71.784 0.845 5.4 25.2 0.0 1.57 0.0 0.0 655.632 1311.265 n/a 2412.698 4825.396
Retinol (mcg) n/a n/a 0.0 7.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.62 7.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.164 34.328
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 7.984 0.0 15.768 0.0 0.0 0.04 0.0 0.0 n/a 3.6 0.038 1.62 7.56 0.0 0.079 0.0 0.0 32.578 65.156 n/a 134.423 268.846
Beta Carotene (mcg) n/a n/a 0.315 0.0 0.131 175.419 0.0 0.0 0.413 0.0 0.0 n/a 43.056 0.115 0.0 0.0 0.0 0.819 0.0 0.0 265.86 531.72 n/a 1017.847 2035.694
Vitamin E (mg) n/a n/a 0.01 0.16 0.0 0.23 1.25 0.0 0.0 0.0 0.02 n/a 0.04 0.01 0.03 0.15 0.0 0.0 0.0 0.21 0.08 0.16 n/a 2.36 4.72
Vitamin D (IU) n/a n/a n/a 22.473 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.56 21.28 n/a n/a n/a n/a n/a n/a n/a 48.313 96.626
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.047 0.094
Lutein + zeaxanthin (mcg) n/a n/a 1.26 0.0 0.418 232.907 0.0 0.0 0.543 0.0 0.0 n/a 81.864 0.423 0.0 0.0 0.0 1.076 0.0 0.0 17.453 34.905 n/a 370.848 741.696
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.3 0.3 0.8 47.2 0.0 0.0 0.1 0.0 0.0 n/a 1.4 2.0 0.1 0.3 0.0 0.1 0.0 0.0 10.7 21.4 n/a 86.7 173.4
Thiamin (mg) n/a n/a 0.016 0.004 0.005 0.023 0.0 0.0 0.0 0.002 0.0 n/a 0.004 0.002 0.001 0.004 0.0 0.001 0.0 0.0 0.029 0.058 n/a 0.15 0.3
Riboflavin (mg) n/a n/a 0.009 0.004 0.003 0.03 0.0 0.0 0.001 0.009 0.0 n/a 0.006 0.001 0.001 0.004 0.0 0.001 0.0 0.0 0.029 0.058 n/a 0.156 0.312
Niacin (mg) n/a n/a 0.038 0.377 0.018 0.407 0.0 0.0 0.003 0.117 0.0 n/a 0.038 0.004 0.077 0.357 0.0 0.006 0.0 0.0 0.401 0.803 n/a 2.646 5.292
Pantothenic acid (mg) n/a n/a 0.038 0.041 0.016 0.066 0.0 0.0 n/a 0.016 0.0 n/a 0.006 0.007 0.008 0.039 0.0 n/a 0.0 0.0 0.151 0.303 n/a 0.691 1.382
Vitamin B-6 (mg) n/a n/a 0.038 0.015 0.032 0.168 0.0 0.0 0.001 0.008 0.0 n/a 0.004 0.003 0.003 0.014 0.0 0.002 0.0 0.0 0.175 0.349 n/a 0.811 1.622
Folate (mcg) n/a n/a 5.985 0.444 0.078 7.556 0.0 0.0 0.027 0.742 0.0 n/a 4.608 0.423 0.09 0.42 0.0 0.053 0.0 0.0 12.799 25.597 n/a 58.82 117.64
Vitamin B-12 (mcg) n/a n/a 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.37 0.74
Choline (mg) n/a n/a 1.9 12.0 0.6 3.6 n/a 0.0 0.0 1.0 0.0 n/a 0.4 0.2 2.4 11.3 0.0 0.1 0.0 n/a 7.9 15.7 n/a 57.1 114.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.041 0.002 0.01 0.0 0.0 n/a 0.005 0.0 n/a 0.001 n/a 0.008 0.039 0.0 n/a 0.0 0.0 0.012 0.023 n/a 0.145 0.29
Threonine (g) n/a n/a 0.006 0.121 0.004 0.023 0.0 0.0 n/a 0.013 0.0 n/a 0.005 n/a 0.025 0.115 0.0 n/a 0.0 0.0 0.017 0.035 n/a 0.365 0.73
Isoleucine (g) n/a n/a 0.003 0.146 0.006 0.023 0.0 0.0 n/a 0.016 0.0 n/a 0.006 n/a 0.03 0.139 0.0 n/a 0.0 0.0 0.023 0.047 n/a 0.438 0.876
Leucine (g) n/a n/a 0.009 0.238 0.008 0.036 0.0 0.0 n/a 0.027 0.0 n/a 0.008 n/a 0.048 0.225 0.0 n/a 0.0 0.0 0.035 0.07 n/a 0.705 1.41
Lysine (g) n/a n/a 0.013 0.262 0.007 0.03 0.0 0.0 n/a 0.019 0.0 n/a 0.006 n/a 0.053 0.248 0.0 n/a 0.0 0.0 0.035 0.07 n/a 0.742 1.484
Methionine (g) n/a n/a 0.0 0.084 0.002 0.007 0.0 0.0 n/a 0.005 0.0 n/a 0.001 n/a 0.017 0.08 0.0 n/a 0.0 0.0 0.012 0.023 n/a 0.231 0.462
Cystine (g) n/a n/a 0.0 0.034 0.002 0.013 0.0 0.0 n/a 0.006 0.0 n/a n/a n/a 0.007 0.032 0.0 n/a 0.0 0.0 0.012 0.023 n/a 0.129 0.258
Phenylalanine (g) n/a n/a 0.009 0.127 0.005 0.02 0.0 0.0 n/a 0.017 0.0 n/a 0.004 n/a 0.026 0.12 0.0 n/a 0.0 0.0 0.023 0.047 n/a 0.399 0.798
Tyrosine (g) n/a n/a 0.003 0.101 0.002 0.013 0.0 0.0 n/a 0.012 0.0 n/a 0.004 n/a 0.02 0.095 0.0 n/a 0.0 0.0 0.017 0.035 n/a 0.303 0.606
Valine (g) n/a n/a 0.006 0.142 0.008 0.026 0.0 0.0 n/a 0.016 0.0 n/a 0.006 n/a 0.029 0.134 0.0 n/a 0.0 0.0 0.029 0.058 n/a 0.455 0.91
Arginine (g) n/a n/a 0.031 0.263 0.016 0.033 0.0 0.0 n/a 0.023 0.0 n/a 0.009 n/a 0.053 0.249 0.0 n/a 0.0 0.0 0.064 0.128 n/a 0.871 1.742
Histidine (g) n/a n/a 0.003 0.061 0.003 0.013 0.0 0.0 n/a 0.008 0.0 n/a 0.002 n/a 0.012 0.057 0.0 n/a 0.0 0.0 0.035 0.07 n/a 0.265 0.53
Alanine (g) n/a n/a 0.006 0.17 0.003 0.026 0.0 0.0 n/a 0.015 0.0 n/a 0.006 n/a 0.035 0.161 0.0 n/a 0.0 0.0 0.029 0.058 n/a 0.509 1.018
Aspartic acid (g) n/a n/a 0.028 0.31 0.013 0.095 0.0 0.0 n/a 0.036 0.0 n/a 0.012 n/a 0.063 0.294 0.0 n/a 0.0 0.0 0.064 0.128 n/a 1.044 2.088
Glutamic acid (g) n/a n/a 0.082 0.513 0.021 0.085 0.0 0.0 n/a 0.078 0.0 n/a 0.027 n/a 0.104 0.486 0.0 n/a 0.0 0.0 0.07 0.14 n/a 1.607 3.214
Glycine (g) n/a n/a 0.009 0.182 0.005 0.023 0.0 0.0 n/a 0.015 0.0 n/a 0.006 n/a 0.037 0.172 0.0 n/a 0.0 0.0 0.029 0.058 n/a 0.537 1.074
Proline (g) n/a n/a 0.003 0.099 0.003 0.03 0.0 0.0 n/a 0.024 0.0 n/a 0.009 n/a 0.02 0.094 0.0 n/a 0.0 0.0 0.029 0.058 n/a 0.369 0.738
Serine (g) n/a n/a 0.006 0.118 0.005 0.026 0.0 0.0 n/a 0.019 0.0 n/a 0.006 n/a 0.024 0.112 0.0 n/a 0.0 0.0 0.023 0.047 n/a 0.386 0.772
Cholesterol (mg) n/a n/a 0.0 22.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.56 21.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.313 96.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.409 0.818
Saturated Fat (g) n/a n/a 0.013 0.049 0.002 0.013 1.01 0.0 0.003 0.001 0.16 n/a 0.002 0.002 0.01 0.046 0.0 0.005 0.0 0.167 0.081 0.163 n/a 1.727 3.454
Phytosterols (mg) n/a n/a 4.725 n/a n/a n/a 34.0 0.0 0.244 n/a 9.731 n/a n/a n/a n/a n/a 0.0 0.483 n/a 5.625 n/a n/a n/a 54.808 109.616
Monounsaturated Fat (g) n/a n/a 0.003 0.037 0.0 0.007 3.091 0.0 0.003 0.001 0.447 n/a 0.002 0.0 0.008 0.035 0.0 0.005 0.0 0.511 0.017 0.035 n/a 4.202 8.404
Polyunsaturated (g) n/a n/a 0.006 0.099 0.007 0.079 8.859 0.0 0.003 0.001 0.469 n/a 0.005 0.003 0.02 0.094 0.0 0.006 0.0 1.466 0.041 0.081 n/a 11.239 22.478