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Cerrar

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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Kosher salt and freshly ground black pepper.
Ingredients Per Serving Qty Common Price Price per Serving
1 8oz package tempeh (we use Trader Joe's 3 grain tempeh) 5/6 oz
$3.59 per 8 ounces
$0.36
3-4 Tbsp canola oil (or other vegetable oil) 1.05 teaspoons
$4.49 per 40 fluid ounces
$0.02
1/2 yellow onion chopped 0.05 onion
$0.79 per pound
$0.01
1/2 red bell pepper finely chopped 0.05 bell pepper
$3.29 per pound
$0.04
3 garlic cloves sliced or chopped 1/3 garlic cloves
$4.00 per pound
$0.01
2 medium carrots thinly sliced 0.2 carrots
$1.49 per pound
$0.04
10-20 broccoli florets, cut into small pieces 1 1/2 broccoli
$0.99 per pound
$1.99
1 salmon fillet (we had a left over from last nights meal and threw it in...otherwise would not have bothered) 0.1 salmon
$6.99 per pound
$0.31
3 cups of uncooked rice (we used half short grain brown mixed with half jasmine long grain white) 1/4 cup
$4.19 per 80 ounces
$0.10
3 eggs and 3 additional egg whites 1/3 eggs
$2.53 per 12 items
$0.06
2-3 Tbsp oyster sauce 3/4 teaspoon
$3.09 per 9 ounces
$0.05
2-3 Tbsp hoisin sauce (you can just use 4-6 Tbsp of either of these ingredients if you have one but not the other) 3/4 teaspoon
$3.49 per 8 1/2 ounces
$0.06
2-3 Tbsp soy sauce 3/4 teaspoon
$2.59 per 10 fluid ounces
$0.03
Total per Serving $3.09
Total Recipe $30.86
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