| 1 8oz package tempeh (we use Trader Joe's 3 grain tempeh) |
5/6 oz |
$3.59 per 8 ounces
|
$0.36 |
| 3-4 Tbsp canola oil (or other vegetable oil) |
1.05 teaspoons |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1/2 yellow onion chopped |
0.05 onion |
$0.79 per pound
|
$0.01 |
| 1/2 red bell pepper finely chopped |
0.05 bell pepper |
$3.29 per pound
|
$0.04 |
| 3 garlic cloves sliced or chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 medium carrots thinly sliced |
0.2 carrots |
$1.49 per pound
|
$0.04 |
| 10-20 broccoli florets, cut into small pieces |
1 1/2 broccoli |
$0.99 per pound
|
$1.99 |
| 1 salmon fillet (we had a left over from last nights meal and threw it in...otherwise would not have bothered) |
0.1 salmon |
$6.99 per pound
|
$0.31 |
| 3 cups of uncooked rice (we used half short grain brown mixed with half jasmine long grain white) |
1/4 cup |
$4.19 per 80 ounces
|
$0.10 |
| 3 eggs and 3 additional egg whites |
1/3 eggs |
$2.53 per 12 items
|
$0.06 |
| 2-3 Tbsp oyster sauce |
3/4 teaspoon |
$3.09 per 9 ounces
|
$0.05 |
| 2-3 Tbsp hoisin sauce (you can just use 4-6 Tbsp of either of these ingredients if you have one but not the other) |
3/4 teaspoon |
$3.49 per 8 1/2 ounces
|
$0.06 |
| 2-3 Tbsp soy sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| Total per Serving |
$3.09 |
| Total Recipe |
$30.86 |
Suggestions?