Receta Fried Soft Shell Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Flour Salt & pepper to taste sl Lemon Minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabs
172.0g 		egg
7.33g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 31.46 0.92 1.37 33.75 202.5
Total Fat (g) 1.03 0.73 0.39 2.16 12.96
Carbohydrates (g) 0.0 0.06 2.03 2.09 12.54
Ash (g) 3.1 0.06 0.31 3.46 20.76
Calories (kcal) 144.48 10.487 17.08 172.047 1032.282
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 0.0 0.02 0.12
Fructose (g) n/a 0.01 0.0 0.01 0.06
Lactose (g) n/a 0.01 2.11 2.12 12.72
Maltose (g) n/a 0.01 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 136.86 5.56 36.57 178.99 1073.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 2.11 2.17 13.02
Galactose (g) n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 79.12 3.887 48.393 131.4 788.4
Iron (mg) 1.01 0.13 0.01 1.16 6.96
Magnesium (mg) 84.28 0.88 4.473 89.633 537.798
Phosphorus (mg) 376.68 14.007 38.633 429.32 2575.92
Potassium (mg) 350.88 9.827 61.0 421.707 2530.242
Sodium (mg) 1437.92 10.267 17.893 1466.08 8796.48
Zinc (mg) 10.23 0.08 0.17 10.49 62.94
Copper (mg) 1.582 0.007 0.004 1.594 9.564
Manganese (mg) 0.069 0.003 0.0 0.072 0.432
Selenium (mcg) 62.6 2.3 1.3 66.3 397.8
Vitamin A, IU (IU) 41.28 35.713 79.707 156.7 940.2
Retinol (mcg) 12.04 10.193 23.587 45.82 274.92
Vitamin A, RAE (mcg_RAE) 12.04 10.267 23.587 45.893 275.358
Beta Carotene (mcg) n/a 0.733 0.813 1.547 9.282
Vitamin E (mg) n/a 0.07 0.0 0.08 0.48
Vitamin D (IU) n/a 2.567 21.147 23.713 142.278
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 24.273 145.638
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.069 0.005 0.008 0.082 0.492
Riboflavin (mg) 0.069 0.035 0.077 0.181 1.086
Niacin (mg) 1.892 0.005 0.037 1.934 11.604
Pantothenic acid (mg) 0.602 0.106 0.146 0.854 5.124
Vitamin B-6 (mg) 0.258 0.01 0.016 0.285 1.71
Folate (mcg) 75.68 3.447 2.033 81.16 486.96
Vitamin B-12 (mcg) 15.48 0.09 0.18 15.75 94.5
Choline (mg) n/a 18.4 7.2 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.447 0.012 0.016 0.476 2.856
Threonine (g) 1.273 0.041 0.037 1.35 8.1
Isoleucine (g) 1.531 0.049 0.077 1.657 9.942
Leucine (g) 2.494 0.08 0.155 2.728 16.368
Lysine (g) 2.735 0.067 0.118 2.919 17.514
Methionine (g) 0.894 0.028 0.033 0.955 5.73
Cystine (g) 0.361 0.02 0.049 0.43 2.58
Phenylalanine (g) 1.324 0.05 0.069 1.443 8.658
Tyrosine (g) 1.049 0.037 0.057 1.143 6.858
Valine (g) 1.479 0.063 0.089 1.632 9.792
Arginine (g) 2.752 0.06 0.041 2.853 17.118
Histidine (g) 0.636 0.023 0.033 0.692 4.152
Alanine (g) 1.789 0.054 0.045 1.888 11.328
Aspartic acid (g) 3.251 0.098 0.126 3.474 20.844
Glutamic acid (g) 5.366 0.123 0.317 5.807 34.842
Glycine (g) 1.892 0.032 0.024 1.948 11.688
Proline (g) 1.032 0.037 0.146 1.216 7.296
Serine (g) 1.238 0.071 0.085 1.395 8.37
Cholesterol (mg) 72.24 31.02 2.033 105.293 631.758
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.227 0.256 0.638 3.828
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.279 0.114 0.531 3.186
Polyunsaturated (g) 0.224 0.1 0.016 0.34 2.04