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Receta Fried Spinach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
653.17g 		oil
13.6g 		salt
6.0g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 18.68 0.0 0.0 1.0 19.69 19.69
Total Fat (g) 2.55 13.6 0.0 0.01 16.15 16.15
Carbohydrates (g) 23.71 0.0 0.0 1.22 24.93 24.93
Ash (g) 11.23 0.0 5.99 2.45 19.67 19.67
Calories (kcal) 150.229 120.224 0.0 8.48 278.933 278.933
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.46 n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) 0.72 n/a n/a n/a 0.72 0.72
Fructose (g) 0.98 n/a n/a n/a 0.98 0.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 597.0 0.0 0.01 11.32 608.33 608.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 0.0 0.0 0.27 3.02 3.02
Galactose (g) 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 14.4 0.0 0.0 0.1 14.5 14.5
Calcium (mg) 646.638 0.0 1.44 3.04 651.118 651.118
Iron (mg) 17.7 0.0 0.02 0.31 18.03 18.03
Magnesium (mg) 516.004 0.0 0.06 6.88 522.944 522.944
Phosphorus (mg) 320.053 0.0 0.0 20.0 340.053 340.053
Potassium (mg) 3644.686 0.0 0.48 34.72 3679.886 3679.886
Sodium (mg) 516.004 0.0 2325.48 901.92 3743.404 3743.404
Zinc (mg) 3.46 0.0 0.01 0.08 3.55 3.55
Copper (mg) 0.849 0.0 0.002 0.016 0.867 0.867
Manganese (mg) 5.879 n/a 0.006 0.067 5.952 5.952
Selenium (mcg) 6.5 0.0 0.0 0.1 6.6 6.6
Vitamin A, IU (IU) 61247.713 0.0 0.0 0.0 61247.713 61247.713
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3063.365 0.0 0.0 0.0 3063.365 3063.365
Beta Carotene (mcg) 36747.322 0.0 0.0 0.0 36747.322 36747.322
Vitamin E (mg) 13.26 1.25 0.0 0.0 14.51 14.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79673.628 0.0 0.0 0.0 79673.628 79673.628
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.18 n/a n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 183.5 0.0 0.0 0.0 183.5 183.5
Thiamin (mg) 0.523 0.0 0.0 0.005 0.527 0.527
Riboflavin (mg) 1.241 0.0 0.0 0.027 1.268 1.268
Niacin (mg) 4.703 0.0 0.0 0.352 5.055 5.055
Pantothenic acid (mg) 0.457 0.0 0.0 0.048 0.505 0.505
Vitamin B-6 (mg) 1.306 0.0 0.0 0.024 1.33 1.33
Folate (mcg) 1267.149 0.0 0.0 2.24 1269.389 1269.389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 117.6 n/a 0.0 2.9 120.5 120.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.0 0.0 0.014 0.276 0.276
Threonine (g) 0.784 0.0 0.0 0.04 0.824 0.824
Isoleucine (g) 0.98 0.0 0.0 0.048 1.028 1.028
Leucine (g) 1.437 0.0 0.0 0.08 1.517 1.517
Lysine (g) 1.11 0.0 0.0 0.058 1.168 1.168
Methionine (g) 0.327 0.0 0.0 0.014 0.341 0.341
Cystine (g) 0.261 0.0 0.0 0.018 0.279 0.279
Phenylalanine (g) 0.849 0.0 0.0 0.053 0.902 0.902
Tyrosine (g) 0.718 0.0 0.0 0.037 0.755 0.755
Valine (g) 1.045 0.0 0.0 0.05 1.095 1.095
Arginine (g) 1.045 0.0 0.0 0.069 1.114 1.114
Histidine (g) 0.392 0.0 0.0 0.026 0.418 0.418
Alanine (g) 0.914 0.0 0.0 0.045 0.959 0.959
Aspartic acid (g) 1.568 0.0 0.0 0.107 1.675 1.675
Glutamic acid (g) 2.221 0.0 0.0 0.237 2.458 2.458
Glycine (g) 0.849 0.0 0.0 0.045 0.894 0.894
Proline (g) 0.718 0.0 0.0 0.074 0.792 0.792
Serine (g) 0.653 0.0 0.0 0.058 0.711 0.711
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.392 1.01 0.0 0.002 1.404 1.404
Phytosterols (mg) 58.785 34.0 0.0 n/a 92.785 92.785
Monounsaturated Fat (g) 0.065 3.091 0.0 0.002 3.158 3.158
Polyunsaturated (g) 1.11 8.859 0.0 0.003 9.973 9.973