Receta Fried Spinach Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
0.0g 		spinach
40.82g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.17 1.17 4.68
Total Fat (g) n/a 0.16 0.16 0.64
Carbohydrates (g) n/a 1.48 1.48 5.92
Ash (g) n/a 0.7 0.7 2.8
Calories (kcal) n/a 9.39 9.39 37.56
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a 0.04 0.04 0.16
Fructose (g) n/a 0.06 0.06 0.24
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 37.31 37.31 149.24
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.17 0.68
Galactose (g) n/a 0.04 0.04 0.16
Dietary Fiber (g) n/a 0.9 0.9 3.6
Calcium (mg) n/a 40.416 40.416 161.664
Iron (mg) n/a 1.11 1.11 4.44
Magnesium (mg) n/a 32.251 32.251 129.004
Phosphorus (mg) n/a 20.004 20.004 80.016
Potassium (mg) n/a 227.798 227.798 911.192
Sodium (mg) n/a 32.251 32.251 129.004
Zinc (mg) n/a 0.22 0.22 0.88
Copper (mg) n/a 0.053 0.053 0.212
Manganese (mg) n/a 0.367 0.367 1.468
Selenium (mcg) n/a 0.4 0.4 1.6
Vitamin A, IU (IU) n/a 3828.066 3828.066 15312.264
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 191.465 191.465 765.86
Beta Carotene (mcg) n/a 2296.758 2296.758 9187.032
Vitamin E (mg) n/a 0.83 0.83 3.32
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4979.712 4979.712 19918.848
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 11.5 11.5 46.0
Thiamin (mg) n/a 0.033 0.033 0.132
Riboflavin (mg) n/a 0.078 0.078 0.312
Niacin (mg) n/a 0.294 0.294 1.176
Pantothenic acid (mg) n/a 0.029 0.029 0.116
Vitamin B-6 (mg) n/a 0.082 0.082 0.328
Folate (mcg) n/a 79.199 79.199 316.796
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 7.3 7.3 29.2
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.016 0.064
Threonine (g) n/a 0.049 0.049 0.196
Isoleucine (g) n/a 0.061 0.061 0.244
Leucine (g) n/a 0.09 0.09 0.36
Lysine (g) n/a 0.069 0.069 0.276
Methionine (g) n/a 0.02 0.02 0.08
Cystine (g) n/a 0.016 0.016 0.064
Phenylalanine (g) n/a 0.053 0.053 0.212
Tyrosine (g) n/a 0.045 0.045 0.18
Valine (g) n/a 0.065 0.065 0.26
Arginine (g) n/a 0.065 0.065 0.26
Histidine (g) n/a 0.024 0.024 0.096
Alanine (g) n/a 0.057 0.057 0.228
Aspartic acid (g) n/a 0.098 0.098 0.392
Glutamic acid (g) n/a 0.139 0.139 0.556
Glycine (g) n/a 0.053 0.053 0.212
Proline (g) n/a 0.045 0.045 0.18
Serine (g) n/a 0.041 0.041 0.164
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.024 0.096
Phytosterols (mg) n/a 3.674 3.674 14.696
Monounsaturated Fat (g) n/a 0.004 0.004 0.016
Polyunsaturated (g) n/a 0.069 0.069 0.276