Receta Fried Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x pcs of tilapia filet

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tilapia 0.0g	flour 62.5g	bread crumbs 54.0g	eggs 49.28g	beer 59.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.46	7.21	6.2	0.27	20.14	40.28
Total Fat (g)	n/a	0.61	2.86	4.9	0.0	8.37	16.74
Carbohydrates (g)	n/a	47.69	38.87	0.38	2.11	89.05	178.1
Ash (g)	n/a	0.29	1.55	0.42	0.1	2.36	4.72
Calories (kcal)	n/a	227.5	213.3	70.47	25.542	536.812	1073.624
Starch (g)	n/a	n/a	32.22	n/a	0.0	32.22	64.44
Sucrose (g)	n/a	n/a	0.0	0.05	0.0	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.98	0.1	0.0	1.09	2.18
Fructose (g)	n/a	n/a	1.33	0.05	0.0	1.38	2.76
Lactose (g)	n/a	n/a	0.0	0.05	0.0	0.05	0.1
Maltose (g)	n/a	n/a	1.04	0.05	0.0	1.09	2.18
Alcohol (g)	n/a	0.0	0.0	0.0	2.3	2.3	4.6
Water (g)	n/a	7.45	3.52	37.37	54.62	102.96	205.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	3.35	0.38	0.0	3.9	7.8
Galactose (g)	n/a	n/a	0.0	0.05	0.0	0.05	0.1
Dietary Fiber (g)	n/a	1.7	2.4	0.0	0.0	4.1	8.2
Calcium (mg)	n/a	9.375	98.82	26.118	2.376	136.689	273.378
Iron (mg)	n/a	2.9	2.61	0.9	0.01	6.42	12.84
Magnesium (mg)	n/a	13.75	23.22	5.914	3.564	46.448	92.896
Phosphorus (mg)	n/a	67.5	89.1	94.125	8.316	259.041	518.082
Potassium (mg)	n/a	66.875	105.84	66.035	16.038	254.788	509.576
Sodium (mg)	n/a	1.25	395.28	68.992	2.376	467.898	935.796
Zinc (mg)	n/a	0.44	0.78	0.55	0.01	1.77	3.54
Copper (mg)	n/a	0.088	0.14	0.049	0.006	0.283	0.566
Manganese (mg)	n/a	0.425	0.497	0.02	0.006	0.947	1.894
Selenium (mcg)	n/a	21.2	13.6	15.6	0.4	50.8	101.6
Vitamin A, IU (IU)	n/a	0.0	0.0	239.994	0.0	239.994	479.988
Retinol (mcg)	n/a	0.0	0.0	68.499	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	68.992	0.0	68.992	137.984
Beta Carotene (mcg)	n/a	0.0	0.0	4.928	0.0	4.928	9.856
Vitamin E (mg)	n/a	0.04	0.04	0.48	0.0	0.56	1.12
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	17.248	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	11.25	0.0	163.117	0.0	174.367	348.734
Tocopherol, beta (mg)	n/a	0.04	0.02	0.01	0.0	0.08	0.16
Tocopherol, gamma (mg)	n/a	0.24	0.41	0.25	0.0	0.89	1.78
Tocopherol, delta (mg)	n/a	0.01	0.1	0.01	0.0	0.12	0.24
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.494	0.524	0.034	0.006	1.058	2.116
Riboflavin (mg)	n/a	0.306	0.216	0.237	0.018	0.777	1.554
Niacin (mg)	n/a	3.688	3.58	0.034	0.303	7.605	15.21
Pantothenic acid (mg)	n/a	0.275	0.297	0.71	0.024	1.305	2.61
Vitamin B-6 (mg)	n/a	0.025	0.065	0.069	0.03	0.188	0.376
Folate (mcg)	n/a	114.375	57.78	23.162	3.564	198.881	397.762
Vitamin B-12 (mcg)	n/a	0.0	0.19	0.64	0.01	0.84	1.68
Choline (mg)	n/a	6.5	7.9	123.7	6.0	144.1	288.2
Folic acid (mcg)	n/a	96.25	44.28	0.0	0.0	140.53	281.06
Tryptophan (g)	n/a	0.081	0.086	0.084	0.0	0.251	0.502
Threonine (g)	n/a	0.175	0.232	0.276	0.0	0.683	1.366
Isoleucine (g)	n/a	0.225	0.292	0.33	0.0	0.847	1.694
Leucine (g)	n/a	0.444	0.518	0.537	0.0	1.499	2.998
Lysine (g)	n/a	0.144	0.232	0.448	0.0	0.824	1.648
Methionine (g)	n/a	0.113	0.124	0.187	0.0	0.424	0.848
Cystine (g)	n/a	0.138	0.151	0.133	0.0	0.422	0.844
Phenylalanine (g)	n/a	0.325	0.356	0.335	0.0	1.017	2.034
Tyrosine (g)	n/a	0.194	0.216	0.246	0.0	0.656	1.312
Valine (g)	n/a	0.263	0.324	0.424	0.0	1.01	2.02
Arginine (g)	n/a	0.263	0.297	0.404	0.0	0.964	1.928
Histidine (g)	n/a	0.144	0.162	0.153	0.0	0.459	0.918
Alanine (g)	n/a	0.206	0.259	0.365	0.006	0.836	1.672
Aspartic acid (g)	n/a	0.275	0.416	0.655	0.012	1.358	2.716
Glutamic acid (g)	n/a	2.175	2.225	0.828	0.03	5.257	10.514
Glycine (g)	n/a	0.231	0.265	0.212	0.006	0.714	1.428
Proline (g)	n/a	0.75	0.74	0.251	0.024	1.765	3.53
Serine (g)	n/a	0.325	0.356	0.478	0.0	1.159	2.318
Cholesterol (mg)	n/a	0.0	0.0	208.454	0.0	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.1	0.648	1.528	0.0	2.276	4.552
Phytosterols (mg)	n/a	n/a	4.32	n/a	n/a	4.32	8.64
Monounsaturated Fat (g)	n/a	0.056	0.551	1.878	0.0	2.485	4.97
Polyunsaturated (g)	n/a	0.256	1.112	0.67	0.0	2.039	4.078