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Receta Fried Uttapam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal - 1/4 cup
Toor Dal - handful
Poha (Aval) - handful
Fenugreek Seeds - 1 tsp
Capsicum - 1/4 cup, chopped
Coriander Leaves - handful, chopped
Idli Milagai Podi (Idli Chutney Powder) - 2 tsp
Asafoetida Powder - a pinch
Oil as required
Salt as per taste
Mustard Seeds - 1/2 tsp
Urad Dal - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		poha
0.0g 		fenugreek
0.0g 		onion
99.0g 		carrot
54.29g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 n/a n/a 1.09 0.5 n/a n/a n/a n/a 27.97 27.97
Total Fat (g) 2.44 n/a n/a 0.1 0.13 n/a n/a n/a n/a 2.67 2.67
Carbohydrates (g) 295.82 n/a n/a 9.25 5.2 n/a n/a n/a n/a 310.26 310.26
Ash (g) 2.37 n/a n/a 0.35 0.53 n/a n/a n/a n/a 3.24 3.24
Calories (kcal) 1350.5 n/a n/a 39.6 22.259 n/a n/a n/a n/a 1412.359 1412.359
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.3 n/a n/a 0.98 1.95 n/a n/a n/a n/a 3.23 3.23
Glucose (dextrose) (g) 0.07 n/a n/a 1.95 0.32 n/a n/a n/a n/a 2.34 2.34
Fructose (g) 0.07 n/a n/a 1.28 0.3 n/a n/a n/a n/a 1.65 1.65
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 42.99 n/a n/a 88.22 47.93 n/a n/a n/a n/a 179.15 179.15
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 n/a n/a 4.2 2.57 n/a n/a n/a n/a 7.21 7.21
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a n/a 1.7 1.5 n/a n/a n/a n/a 8.0 8.0
Calcium (mg) 103.6 n/a n/a 22.77 17.916 n/a n/a n/a n/a 144.286 144.286
Iron (mg) 15.95 n/a n/a 0.21 0.16 n/a n/a n/a n/a 16.32 16.32
Magnesium (mg) 92.5 n/a n/a 9.9 6.515 n/a n/a n/a n/a 108.915 108.915
Phosphorus (mg) 425.5 n/a n/a 28.71 19.002 n/a n/a n/a n/a 473.212 473.212
Potassium (mg) 425.5 n/a n/a 144.54 173.728 n/a n/a n/a n/a 743.768 743.768
Sodium (mg) 18.5 n/a n/a 3.96 37.46 n/a n/a n/a n/a 59.92 59.92
Zinc (mg) 4.03 n/a n/a 0.17 0.13 n/a n/a n/a n/a 4.33 4.33
Copper (mg) 0.814 n/a n/a 0.04 0.027 n/a n/a n/a n/a 0.881 0.881
Manganese (mg) 4.033 n/a n/a 0.129 0.076 n/a n/a n/a n/a 4.238 4.238
Selenium (mcg) 55.9 n/a n/a 0.5 0.1 n/a n/a n/a n/a 56.4 56.4
Vitamin A, IU (IU) 0.0 n/a n/a 1.98 9069.687 n/a n/a n/a n/a 9071.667 9071.667
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 453.322 n/a n/a n/a n/a 453.322 453.322
Beta Carotene (mcg) 0.0 n/a n/a 0.99 4497.927 n/a n/a n/a n/a 4498.917 4498.917
Vitamin E (mg) 0.41 n/a n/a 0.02 0.36 n/a n/a n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.543 n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.96 138.982 n/a n/a n/a n/a 142.942 142.942
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 7.3 3.2 n/a n/a n/a n/a 10.5 10.5
Thiamin (mg) 2.146 n/a n/a 0.05 0.038 n/a n/a n/a n/a 2.234 2.234
Riboflavin (mg) 0.185 n/a n/a 0.03 0.033 n/a n/a n/a n/a 0.247 0.247
Niacin (mg) 15.503 n/a n/a 0.119 0.532 n/a n/a n/a n/a 16.154 16.154
Pantothenic acid (mg) 3.737 n/a n/a 0.119 0.147 n/a n/a n/a n/a 4.002 4.002
Vitamin B-6 (mg) 0.592 n/a n/a 0.119 0.076 n/a n/a n/a n/a 0.787 0.787
Folate (mcg) 854.7 n/a n/a 18.81 10.315 n/a n/a n/a n/a 883.825 883.825
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 21.5 n/a n/a 6.0 4.8 n/a n/a n/a n/a 32.3 32.3
Folic acid (mcg) 825.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 825.1 825.1
Tryptophan (g) 0.296 n/a n/a 0.01 0.005 n/a n/a n/a n/a 0.311 0.311
Threonine (g) 0.962 n/a n/a 0.02 0.103 n/a n/a n/a n/a 1.085 1.085
Isoleucine (g) 1.147 n/a n/a 0.01 0.043 n/a n/a n/a n/a 1.2 1.2
Leucine (g) 2.183 n/a n/a 0.03 0.054 n/a n/a n/a n/a 2.267 2.267
Lysine (g) 0.962 n/a n/a 0.04 0.054 n/a n/a n/a n/a 1.056 1.056
Methionine (g) 0.629 n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.64 0.64
Cystine (g) 0.555 n/a n/a 0.0 0.043 n/a n/a n/a n/a 0.598 0.598
Phenylalanine (g) 1.406 n/a n/a 0.03 0.033 n/a n/a n/a n/a 1.468 1.468
Tyrosine (g) 0.888 n/a n/a 0.01 0.022 n/a n/a n/a n/a 0.92 0.92
Valine (g) 1.628 n/a n/a 0.02 0.038 n/a n/a n/a n/a 1.686 1.686
Arginine (g) 2.183 n/a n/a 0.099 0.049 n/a n/a n/a n/a 2.331 2.331
Histidine (g) 0.629 n/a n/a 0.01 0.022 n/a n/a n/a n/a 0.661 0.661
Alanine (g) 1.517 n/a n/a 0.02 0.06 n/a n/a n/a n/a 1.597 1.597
Aspartic acid (g) 2.479 n/a n/a 0.089 0.103 n/a n/a n/a n/a 2.671 2.671
Glutamic acid (g) 5.143 n/a n/a 0.257 0.201 n/a n/a n/a n/a 5.601 5.601
Glycine (g) 1.221 n/a n/a 0.03 0.027 n/a n/a n/a n/a 1.278 1.278
Proline (g) 1.258 n/a n/a 0.01 0.027 n/a n/a n/a n/a 1.295 1.295
Serine (g) 1.406 n/a n/a 0.02 0.027 n/a n/a n/a n/a 1.453 1.453
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 n/a n/a 0.04 0.022 n/a n/a n/a n/a 0.727 0.727
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.777 n/a n/a 0.01 0.005 n/a n/a n/a n/a 0.792 0.792
Polyunsaturated (g) 0.666 n/a n/a 0.02 0.065 n/a n/a n/a n/a 0.751 0.751