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Receta Fried Yellow Plantains - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plantains
58.18g 		oil
54.5g 		sugar
6.3g 		onions
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.0 0.27 1.03 4.12
Total Fat (g) 0.22 54.5 0.0 0.02 54.74 218.96
Carbohydrates (g) 18.55 0.0 6.3 2.31 27.16 108.64
Ash (g) 0.68 0.0 0.0 0.09 0.77 3.08
Calories (kcal) 70.974 481.78 24.381 9.9 587.035 2348.14
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.98 0.0 0.0 22.05 60.03 240.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.73 0.0 6.29 1.05 16.07 64.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 1.745 0.0 0.063 5.693 7.501 30.004
Iron (mg) 0.35 0.01 0.0 0.05 0.41 1.64
Magnesium (mg) 21.525 0.0 0.0 2.475 24.0 96.0
Phosphorus (mg) 19.78 0.0 0.0 7.178 26.957 107.828
Potassium (mg) 290.293 0.0 0.126 36.135 326.554 1306.216
Sodium (mg) 2.327 0.0 0.0 0.99 3.317 13.268
Zinc (mg) 0.08 0.0 0.0 0.04 0.12 0.48
Copper (mg) 0.047 0.0 0.0 0.01 0.056 0.224
Manganese (mg) n/a n/a 0.0 0.032 0.032 0.128
Selenium (mcg) 0.9 0.0 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 655.632 0.0 0.0 0.495 656.127 2624.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.578 0.0 0.0 0.0 32.578 130.312
Beta Carotene (mcg) 265.86 0.0 0.0 0.248 266.107 1064.428
Vitamin E (mg) 0.08 5.02 0.0 0.0 5.11 20.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.453 0.0 0.0 0.99 18.443 73.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.0 1.8 12.5 50.0
Thiamin (mg) 0.029 0.0 0.0 0.012 0.041 0.164
Riboflavin (mg) 0.029 0.0 0.001 0.007 0.038 0.152
Niacin (mg) 0.401 0.0 0.0 0.03 0.431 1.724
Pantothenic acid (mg) 0.151 0.0 0.0 0.03 0.181 0.724
Vitamin B-6 (mg) 0.175 0.0 0.0 0.03 0.204 0.816
Folate (mcg) 12.799 0.0 0.0 4.703 17.501 70.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 n/a 0.0 1.5 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.002 0.014 0.056
Threonine (g) 0.017 0.0 n/a 0.005 0.022 0.088
Isoleucine (g) 0.023 0.0 n/a 0.002 0.026 0.104
Leucine (g) 0.035 0.0 n/a 0.007 0.042 0.168
Lysine (g) 0.035 0.0 n/a 0.01 0.045 0.18
Methionine (g) 0.012 0.0 n/a 0.0 0.012 0.048
Cystine (g) 0.012 0.0 n/a 0.0 0.012 0.048
Phenylalanine (g) 0.023 0.0 n/a 0.007 0.031 0.124
Tyrosine (g) 0.017 0.0 n/a 0.002 0.02 0.08
Valine (g) 0.029 0.0 n/a 0.005 0.034 0.136
Arginine (g) 0.064 0.0 n/a 0.025 0.089 0.356
Histidine (g) 0.035 0.0 n/a 0.002 0.037 0.148
Alanine (g) 0.029 0.0 n/a 0.005 0.034 0.136
Aspartic acid (g) 0.064 0.0 n/a 0.022 0.086 0.344
Glutamic acid (g) 0.07 0.0 n/a 0.064 0.134 0.536
Glycine (g) 0.029 0.0 n/a 0.007 0.037 0.148
Proline (g) 0.029 0.0 n/a 0.002 0.032 0.128
Serine (g) 0.023 0.0 n/a 0.005 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a n/a 1.406 5.624
Saturated Fat (g) 0.081 4.049 0.0 0.01 4.141 16.564
Phytosterols (mg) n/a 136.25 n/a 3.713 139.963 559.852
Monounsaturated Fat (g) 0.017 12.388 0.0 0.002 12.408 49.632
Polyunsaturated (g) 0.041 35.501 0.0 0.005 35.547 142.188