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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper for finishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		courgette
186.2g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 0.0 n/a n/a 4.51 4.51
Total Fat (g) 0.34 0.34 13.5 n/a n/a 14.17 14.17
Carbohydrates (g) 6.24 6.24 0.0 n/a n/a 12.48 12.48
Ash (g) 1.15 1.15 0.0 n/a n/a 2.31 2.31
Calories (kcal) 29.792 29.792 119.34 n/a n/a 178.924 178.924
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.06 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a 2.79 2.79
Fructose (g) 1.77 1.77 n/a n/a n/a 3.54 3.54
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 176.22 0.0 n/a n/a 352.44 352.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 3.22 0.0 n/a n/a 6.44 6.44
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.0 0.0 n/a n/a 4.1 4.1
Calcium (mg) 27.93 27.93 0.135 n/a n/a 55.995 55.995
Iron (mg) 0.65 0.65 0.08 n/a n/a 1.38 1.38
Magnesium (mg) 31.654 31.654 0.0 n/a n/a 63.308 63.308
Phosphorus (mg) 70.756 70.756 0.0 n/a n/a 141.512 141.512
Potassium (mg) 487.844 487.844 0.135 n/a n/a 975.823 975.823
Sodium (mg) 18.62 18.62 0.27 n/a n/a 37.51 37.51
Zinc (mg) 0.54 0.54 0.0 n/a n/a 1.08 1.08
Copper (mg) 0.093 0.093 0.0 n/a n/a 0.186 0.186
Manganese (mg) 0.335 0.335 0.0 n/a n/a 0.67 0.67
Selenium (mcg) 0.4 0.4 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 372.4 372.4 0.0 n/a n/a 744.8 744.8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 0.0 n/a n/a 37.24 37.24
Beta Carotene (mcg) 223.44 223.44 0.0 n/a n/a 446.88 446.88
Vitamin E (mg) 0.22 0.22 1.94 n/a n/a 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 0.0 n/a n/a 7913.5 7913.5
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 31.7 0.0 n/a n/a 63.3 63.3
Thiamin (mg) 0.093 0.093 0.0 n/a n/a 0.186 0.186
Riboflavin (mg) 0.261 0.261 0.0 n/a n/a 0.521 0.521
Niacin (mg) 0.912 0.912 0.0 n/a n/a 1.825 1.825
Pantothenic acid (mg) 0.298 0.298 0.0 n/a n/a 0.596 0.596
Vitamin B-6 (mg) 0.41 0.41 0.0 n/a n/a 0.819 0.819
Folate (mcg) 53.998 53.998 0.0 n/a n/a 107.996 107.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.7 17.7 0.0 n/a n/a 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.019 0.0 n/a n/a 0.037 0.037
Threonine (g) 0.056 0.056 0.0 n/a n/a 0.112 0.112
Isoleucine (g) 0.074 0.074 0.0 n/a n/a 0.149 0.149
Leucine (g) 0.13 0.13 0.0 n/a n/a 0.261 0.261
Lysine (g) 0.13 0.13 0.0 n/a n/a 0.261 0.261
Methionine (g) 0.037 0.037 0.0 n/a n/a 0.074 0.074
Cystine (g) 0.019 0.019 0.0 n/a n/a 0.037 0.037
Phenylalanine (g) 0.074 0.074 0.0 n/a n/a 0.149 0.149
Tyrosine (g) 0.056 0.056 0.0 n/a n/a 0.112 0.112
Valine (g) 0.093 0.093 0.0 n/a n/a 0.186 0.186
Arginine (g) 0.093 0.093 0.0 n/a n/a 0.186 0.186
Histidine (g) 0.056 0.056 0.0 n/a n/a 0.112 0.112
Alanine (g) 0.112 0.112 0.0 n/a n/a 0.223 0.223
Aspartic acid (g) 0.279 0.279 0.0 n/a n/a 0.559 0.559
Glutamic acid (g) 0.242 0.242 0.0 n/a n/a 0.484 0.484
Glycine (g) 0.093 0.093 0.0 n/a n/a 0.186 0.186
Proline (g) 0.074 0.074 0.0 n/a n/a 0.149 0.149
Serine (g) 0.093 0.093 0.0 n/a n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 1.864 n/a n/a 2.013 2.013
Phytosterols (mg) n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.019 0.019 9.85 n/a n/a 9.887 9.887
Polyunsaturated (g) 0.149 0.149 1.42 n/a n/a 1.718 1.718