Receta Fried Zuchinni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. flour salt, pepper, water if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 5.54 2.74 8.28 8.28
Total Fat (g) 4.37 0.79 5.16 5.16
Carbohydrates (g) 0.34 4.06 4.4 4.4
Ash (g) 0.38 0.61 0.99 0.99
Calories (kcal) 62.92 34.159 97.079 97.079
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) 0.09 0.0 0.09 0.09
Fructose (g) 0.05 0.0 0.05 0.05
Lactose (g) 0.05 4.23 4.28 4.28
Maltose (g) 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 33.37 73.13 106.5 106.5
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 4.23 4.57 4.57
Galactose (g) 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 96.783 120.103 120.103
Iron (mg) 0.81 0.02 0.83 0.83
Magnesium (mg) 5.28 8.946 14.226 14.226
Phosphorus (mg) 84.04 77.264 161.304 161.304
Potassium (mg) 58.96 121.995 180.955 180.955
Sodium (mg) 61.6 35.785 97.385 97.385
Zinc (mg) 0.49 0.34 0.83 0.83
Copper (mg) 0.044 0.008 0.052 0.052
Manganese (mg) 0.018 0.0 0.018 0.018
Selenium (mcg) 13.9 2.7 16.6 16.6
Vitamin A, IU (IU) 214.28 159.407 373.687 373.687
Retinol (mcg) 61.16 47.171 108.331 108.331
Vitamin A, RAE (mcg_RAE) 61.6 47.171 108.771 108.771
Beta Carotene (mcg) 4.4 1.627 6.027 6.027
Vitamin E (mg) 0.43 0.01 0.43 0.43
Vitamin D (IU) 15.4 42.292 57.692 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.016 0.047 0.047
Riboflavin (mg) 0.211 0.155 0.366 0.366
Niacin (mg) 0.031 0.073 0.104 0.104
Pantothenic acid (mg) 0.634 0.293 0.926 0.926
Vitamin B-6 (mg) 0.062 0.033 0.094 0.094
Folate (mcg) 20.68 4.067 24.747 24.747
Vitamin B-12 (mcg) 0.57 0.36 0.93 0.93
Choline (mg) 110.5 14.4 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.033 0.107 0.107
Threonine (g) 0.246 0.073 0.32 0.32
Isoleucine (g) 0.295 0.155 0.449 0.449
Leucine (g) 0.48 0.309 0.789 0.789
Lysine (g) 0.4 0.236 0.636 0.636
Methionine (g) 0.167 0.065 0.232 0.232
Cystine (g) 0.119 0.098 0.216 0.216
Phenylalanine (g) 0.299 0.138 0.437 0.437
Tyrosine (g) 0.22 0.114 0.334 0.334
Valine (g) 0.378 0.179 0.557 0.557
Arginine (g) 0.361 0.081 0.442 0.442
Histidine (g) 0.136 0.065 0.201 0.201
Alanine (g) 0.326 0.089 0.415 0.415
Aspartic acid (g) 0.585 0.252 0.837 0.837
Glutamic acid (g) 0.739 0.634 1.374 1.374
Glycine (g) 0.189 0.049 0.238 0.238
Proline (g) 0.224 0.293 0.517 0.517
Serine (g) 0.427 0.171 0.598 0.598
Cholesterol (mg) 186.12 4.067 190.187 190.187
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.512 1.876 1.876
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.228 1.904 1.904
Polyunsaturated (g) 0.598 0.033 0.631 0.631