Receta Frijoles Con Queso (Beans With Cheese) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
pinto beans
75.6g
onion
16.5g
garlic
2.17g
corn
2.34g
onion
16.5g
mozzarella cheese
75.6g
Total Per Serving Total for Recipe
Protein (g) 16.19 0.18 0.14 0.08 0.18 19.63 36.4 218.4
Total Fat (g) 0.93 0.02 0.01 0.03 0.02 15.14 16.14 96.84
Carbohydrates (g) 47.29 1.54 0.72 0.45 1.54 2.9 54.43 326.58
Ash (g) 2.62 0.06 0.03 0.01 0.06 n/a 2.78 16.68
Calories (kcal) 262.326 6.6 3.241 2.015 6.6 228.307 509.089 3054.534
Starch (g) 25.83 0.0 n/a n/a 0.0 n/a 25.83 154.98
Sucrose (g) 1.5 0.16 n/a 0.05 0.16 n/a 1.87 11.22
Glucose (dextrose) (g) 0.1 0.33 n/a 0.01 0.33 n/a 0.76 4.56
Fructose (g) 0.0 0.21 n/a 0.01 0.21 n/a 0.44 2.64
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 14.7 1.27 1.78 14.7 35.12 76.15 456.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.7 0.02 0.08 0.7 0.45 3.55 21.3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.3 0.0 0.1 0.3 0.0 12.4 74.4
Calcium (mg) 85.426 3.795 3.937 0.047 3.795 552.624 649.624 3897.744
Iron (mg) 3.83 0.03 0.04 0.01 0.03 0.19 4.14 24.84
Magnesium (mg) 133.053 1.65 0.544 0.867 1.65 19.656 157.42 944.52
Phosphorus (mg) 310.709 4.785 3.328 2.086 4.785 396.135 721.828 4330.968
Potassium (mg) 1053.085 24.09 8.722 6.328 24.09 71.818 1188.133 7128.798
Sodium (mg) 9.072 0.66 0.37 0.352 0.66 399.159 410.272 2461.632
Zinc (mg) 1.72 0.03 0.03 0.01 0.03 2.37 4.18 25.08
Copper (mg) 0.673 0.007 0.007 0.001 0.007 0.023 0.716 4.296
Manganese (mg) 0.869 0.021 0.036 0.004 0.021 n/a 0.952 5.712
Selenium (mcg) 21.1 0.1 0.3 0.0 0.1 12.3 33.9 203.4
Vitamin A, IU (IU) 0.0 0.33 0.196 4.383 0.33 n/a 5.238 31.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 117.933 117.933 707.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.211 0.0 120.957 121.168 727.008
Beta Carotene (mcg) 0.0 0.165 0.109 1.101 0.165 38.555 40.095 240.57
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.28 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.348 15.093 0.66 0.0 16.761 100.566
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 1.2 0.7 0.2 1.2 0.0 8.0 48.0
Thiamin (mg) 0.537 0.008 0.004 0.005 0.008 0.076 0.638 3.828
Riboflavin (mg) 0.159 0.005 0.002 0.001 0.005 0.249 0.422 2.532
Niacin (mg) 0.885 0.02 0.015 0.04 0.02 0.091 1.07 6.42
Pantothenic acid (mg) 0.597 0.02 0.013 0.018 0.02 n/a 0.668 4.008
Vitamin B-6 (mg) 0.355 0.02 0.027 0.001 0.02 0.06 0.484 2.904
Folate (mcg) 396.891 3.135 0.065 1.078 3.135 7.56 411.864 2471.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.75 1.75 10.5
Choline (mg) 50.0 1.0 0.5 0.5 1.0 10.7 63.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.002 0.002 0.0 0.002 n/a 0.187 1.122
Threonine (g) 0.612 0.003 0.003 0.003 0.003 n/a 0.625 3.75
Isoleucine (g) 0.658 0.002 0.005 0.003 0.002 n/a 0.669 4.014
Leucine (g) 1.179 0.005 0.007 0.008 0.005 n/a 1.204 7.224
Lysine (g) 1.028 0.007 0.006 0.003 0.007 n/a 1.05 6.3
Methionine (g) 0.197 0.0 0.002 0.002 0.0 n/a 0.2 1.2
Cystine (g) 0.144 0.0 0.002 0.001 0.0 n/a 0.146 0.876
Phenylalanine (g) 0.832 0.005 0.004 0.004 0.005 n/a 0.849 5.094
Tyrosine (g) 0.325 0.002 0.002 0.003 0.002 n/a 0.333 1.998
Valine (g) 0.756 0.003 0.006 0.004 0.003 n/a 0.773 4.638
Arginine (g) 0.832 0.017 0.014 0.003 0.017 n/a 0.881 5.286
Histidine (g) 0.423 0.002 0.002 0.002 0.002 n/a 0.431 2.586
Alanine (g) 0.658 0.003 0.003 0.007 0.003 n/a 0.674 4.044
Aspartic acid (g) 1.716 0.015 0.011 0.006 0.015 n/a 1.762 10.572
Glutamic acid (g) 2.291 0.043 0.018 0.015 0.043 n/a 2.409 14.454
Glycine (g) 0.605 0.005 0.004 0.003 0.005 n/a 0.622 3.732
Proline (g) 0.809 0.002 0.002 0.007 0.002 n/a 0.821 4.926
Serine (g) 0.885 0.003 0.004 0.004 0.003 n/a 0.899 5.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.823 40.823 244.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.007 0.002 0.004 0.007 8.225 8.426 50.556
Phytosterols (mg) n/a 2.475 n/a n/a 2.475 n/a 4.95 29.7
Monounsaturated Fat (g) 0.174 0.002 0.0 0.008 0.002 3.667 3.852 23.112
Polyunsaturated (g) 0.31 0.003 0.005 0.013 0.003 0.386 0.721 4.326