Receta Frijoles Con Queso Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Clov garlic, chopped
1 lrg Egg substitute, liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
96.5g 		cream cheese
14.18g 		yogurt
30.63g 		jack cheese
7.06g 		water
1.85g 		onion
27.0g 		salt
0.56g 		cumin
0.13g 		basil
0.04g 		zucchini
23.28g 		tomatoes
27.98g 		oregano
0.03g 		salt
0.05g 		basil
0.02g 		pepper
0.01g 		cornmeal
19.88g 		flour
7.81g 		salt
0.38g 		baking powder
0.57g 		yogurt
15.31g 		egg substitute
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.67 0.84 1.75 1.73 0.0 0.3 0.0 0.02 0.0 0.28 0.25 0.0 0.0 0.0 0.0 1.44 0.81 0.0 0.0 0.88 n/a 28.97 231.76
Total Fat (g) 1.19 4.85 0.06 2.14 0.0 0.03 0.0 0.03 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.36 0.08 0.0 0.0 0.03 n/a 8.85 70.8
Carbohydrates (g) 60.36 0.58 2.35 0.05 0.0 2.52 0.0 0.06 0.0 0.78 1.1 0.02 0.0 0.0 0.01 15.73 5.96 0.0 0.0 1.18 n/a 90.69 725.52
Ash (g) 3.34 0.19 n/a n/a 0.0 0.09 0.56 0.01 0.0 0.14 0.14 0.0 0.05 0.0 0.0 0.11 0.04 0.37 0.21 n/a n/a 5.26 42.08
Calories (kcal) 334.855 48.479 17.15 26.343 0.0 10.8 0.0 0.492 0.008 3.724 5.037 0.096 0.0 0.004 0.032 73.339 28.438 0.0 0.0 8.575 n/a 557.371 4458.968
Starch (g) 32.97 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a 47.65 381.2
Sucrose (g) 1.91 0.0 n/a n/a n/a 0.27 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 2.33 18.64
Glucose (dextrose) (g) 0.13 0.0 n/a n/a n/a 0.53 n/a n/a 0.0 0.17 0.35 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 1.3 10.4
Fructose (g) 0.0 0.0 n/a n/a n/a 0.35 n/a n/a 0.0 0.22 0.38 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.99 7.92
Lactose (g) 0.0 0.46 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.46 3.68
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.93 7.72 26.1 2.9 1.85 24.06 0.0 0.01 0.03 22.03 26.44 0.0 0.0 0.02 0.0 2.24 0.93 0.0 0.0 13.05 n/a 138.31 1106.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.04 0.46 2.35 0.04 0.0 1.14 0.0 0.0 0.0 0.4 0.74 0.0 0.0 0.0 0.0 0.33 0.02 0.0 0.0 1.18 n/a 8.69 69.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 n/a 17.0 136.0
Calcium (mg) 109.045 13.892 60.944 52.686 0.056 6.21 0.135 1.222 0.062 3.491 2.798 0.493 0.012 0.031 0.055 0.596 1.172 0.09 0.0 30.472 n/a 283.461 2267.688
Iron (mg) 4.89 0.05 0.03 0.05 0.0 0.06 0.0 0.09 0.0 0.08 0.08 0.01 0.0 0.0 0.0 0.22 0.36 0.0 0.0 0.01 n/a 5.94 47.52
Magnesium (mg) 169.84 1.276 5.819 1.907 0.019 2.7 0.006 0.48 0.023 3.957 3.078 0.084 0.001 0.011 0.024 6.956 1.719 0.004 0.0 2.909 n/a 200.812 1606.496
Phosphorus (mg) 396.615 15.026 48.081 31.358 0.0 7.83 0.0 0.655 0.02 8.845 6.716 0.063 0.0 0.01 0.022 20.869 8.438 0.0 0.0 24.041 n/a 568.585 4548.68
Potassium (mg) 1344.245 19.562 78.094 5.721 0.0 39.42 0.045 2.347 0.104 60.981 66.319 0.522 0.004 0.052 0.157 30.21 8.359 0.03 0.0 39.047 n/a 1695.217 13561.736
Sodium (mg) 11.58 45.502 23.581 37.855 0.074 1.08 218.014 0.221 0.001 2.328 1.399 0.005 19.379 0.001 0.006 1.391 0.156 145.343 157.32 11.791 n/a 677.025 5416.2
Zinc (mg) 2.2 0.07 0.3 0.21 0.0 0.05 0.0 0.01 0.0 0.07 0.05 0.0 0.0 0.0 0.0 0.14 0.05 0.0 0.0 0.15 n/a 3.3 26.4
Copper (mg) 0.859 0.003 0.006 0.002 0.0 0.011 0.0 0.001 0.0 0.012 0.017 0.0 0.0 0.0 0.0 0.016 0.011 0.0 0.0 0.003 n/a 0.941 7.528
Manganese (mg) 1.11 0.001 n/a n/a 0.0 0.035 0.001 0.004 0.0 0.042 0.031 0.001 0.0 0.0 0.001 0.036 0.053 0.0 0.0 n/a n/a 1.316 10.528
Selenium (mcg) 26.9 0.3 1.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.6 0.0 0.0 0.6 n/a 35.1 280.8
Vitamin A, IU (IU) 0.0 179.314 n/a n/a 0.0 0.54 0.0 1.667 1.857 46.55 233.094 2.157 0.0 0.928 0.037 42.533 0.0 0.0 0.0 n/a n/a 508.677 4069.416
Retinol (mcg) 0.0 50.888 0.613 13.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 n/a 65.367 522.936
Vitamin A, RAE (mcg_RAE) 0.0 51.314 0.613 13.984 0.0 0.0 0.0 0.084 0.093 2.328 11.753 0.108 0.0 0.046 0.002 2.186 0.0 0.0 0.0 0.306 n/a 82.815 662.52
Beta Carotene (mcg) 0.0 5.812 0.0 5.509 0.0 0.27 0.0 1.0 1.106 27.93 125.641 1.285 0.0 0.553 0.02 19.279 0.0 0.0 0.0 0.0 n/a 188.404 1507.232
Vitamin E (mg) 0.2 0.09 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.03 0.15 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.588 1.989 494.594 34.418 0.269 0.0 0.994 0.026 269.306 1.406 0.0 0.0 0.0 n/a 804.671 6437.368
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.01 n/a 0.0 0.0 0.12 0.03 n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 6.1 0.0 0.3 0.0 0.0 2.0 0.0 0.0 0.0 4.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16.0 128.0
Thiamin (mg) 0.685 0.003 0.015 0.001 0.0 0.014 0.0 0.001 0.0 0.012 0.011 0.0 0.0 0.0 0.0 0.028 0.062 0.0 0.0 0.008 n/a 0.839 6.712
Riboflavin (mg) 0.203 0.018 0.07 0.028 0.0 0.008 0.0 0.0 0.0 0.033 0.006 0.0 0.0 0.0 0.0 0.01 0.038 0.0 0.0 0.035 n/a 0.449 3.592
Niacin (mg) 1.129 0.021 0.037 0.006 0.0 0.032 0.0 0.006 0.0 0.114 0.165 0.002 0.0 0.0 0.0 0.199 0.461 0.0 0.0 0.018 n/a 2.192 17.536
Pantothenic acid (mg) 0.762 0.081 n/a n/a 0.0 0.032 0.0 n/a 0.0 0.037 0.025 n/a 0.0 0.0 n/a 0.056 0.034 0.0 0.0 n/a n/a 1.028 8.224
Vitamin B-6 (mg) 0.454 0.006 0.015 0.006 0.0 0.032 0.0 0.001 0.0 0.051 0.022 0.0 0.0 0.0 0.0 0.04 0.003 0.0 0.0 0.008 n/a 0.638 5.104
Folate (mcg) 506.625 1.559 3.675 1.271 0.0 5.13 0.0 0.013 0.024 6.75 4.197 0.086 0.0 0.012 0.001 5.963 14.297 0.0 0.0 1.838 n/a 551.44 4411.52
Vitamin B-12 (mcg) 0.0 0.04 0.19 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.37 2.96
Choline (mg) 63.9 3.9 4.7 1.1 0.0 1.6 0.0 0.0 0.0 2.2 1.9 0.0 0.0 0.0 0.0 2.1 0.8 0.0 0.0 2.3 n/a 84.6 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) 0.232 0.01 n/a n/a n/a 0.003 0.0 n/a 0.0 0.002 0.003 n/a 0.0 0.0 n/a 0.008 0.01 0.0 n/a n/a n/a 0.267 2.136
Threonine (g) 0.782 0.033 n/a n/a n/a 0.005 0.0 n/a 0.0 0.007 0.008 n/a 0.0 0.0 n/a 0.036 0.022 0.0 n/a n/a n/a 0.893 7.144
Isoleucine (g) 0.84 0.045 n/a n/a n/a 0.003 0.0 n/a 0.0 0.009 0.006 n/a 0.0 0.0 n/a 0.05 0.028 0.0 n/a n/a n/a 0.98 7.84
Leucine (g) 1.505 0.094 n/a n/a n/a 0.008 0.0 n/a 0.0 0.016 0.008 n/a 0.0 0.0 n/a 0.205 0.055 0.0 n/a n/a n/a 1.892 15.136
Lysine (g) 1.312 0.081 n/a n/a n/a 0.011 0.0 n/a 0.0 0.016 0.008 n/a 0.0 0.0 n/a 0.022 0.018 0.0 n/a n/a n/a 1.469 11.752
Methionine (g) 0.251 0.027 n/a n/a n/a 0.0 0.0 n/a 0.0 0.005 0.003 n/a 0.0 0.0 n/a 0.034 0.014 0.0 n/a n/a n/a 0.333 2.664
Cystine (g) 0.183 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.003 n/a 0.0 0.0 n/a 0.032 0.017 0.0 n/a n/a n/a 0.243 1.944
Phenylalanine (g) 1.062 0.041 n/a n/a n/a 0.008 0.0 n/a 0.0 0.009 0.02 n/a 0.0 0.0 n/a 0.074 0.041 0.0 n/a n/a n/a 1.254 10.032
Tyrosine (g) 0.415 0.043 n/a n/a n/a 0.003 0.0 n/a 0.0 0.007 0.003 n/a 0.0 0.0 n/a 0.038 0.024 0.0 n/a n/a n/a 0.532 4.256
Valine (g) 0.965 0.057 n/a n/a n/a 0.005 0.0 n/a 0.0 0.012 0.006 n/a 0.0 0.0 n/a 0.068 0.033 0.0 n/a n/a n/a 1.145 9.16
Arginine (g) 1.062 0.034 n/a n/a n/a 0.027 0.0 n/a 0.0 0.012 0.006 n/a 0.0 0.0 n/a 0.048 0.033 0.0 n/a n/a n/a 1.22 9.76
Histidine (g) 0.54 0.026 n/a n/a n/a 0.003 0.0 n/a 0.0 0.007 0.003 n/a 0.0 0.0 n/a 0.036 0.018 0.0 n/a n/a n/a 0.632 5.056
Alanine (g) 0.84 0.026 n/a n/a n/a 0.005 0.0 n/a 0.0 0.014 0.008 n/a 0.0 0.0 n/a 0.113 0.026 0.0 n/a n/a n/a 1.032 8.256
Aspartic acid (g) 2.191 0.072 n/a n/a n/a 0.024 0.0 n/a 0.0 0.035 0.039 n/a 0.0 0.0 n/a 0.093 0.034 0.0 n/a n/a n/a 2.489 19.912
Glutamic acid (g) 2.924 0.184 n/a n/a n/a 0.07 0.0 n/a 0.0 0.03 0.12 n/a 0.0 0.0 n/a 0.294 0.272 0.0 n/a n/a n/a 3.895 31.16
Glycine (g) 0.772 0.02 n/a n/a n/a 0.008 0.0 n/a 0.0 0.012 0.006 n/a 0.0 0.0 n/a 0.044 0.029 0.0 n/a n/a n/a 0.89 7.12
Proline (g) 1.033 0.095 n/a n/a n/a 0.003 0.0 n/a 0.0 0.009 0.006 n/a 0.0 0.0 n/a 0.151 0.094 0.0 n/a n/a n/a 1.39 11.12
Serine (g) 1.129 0.052 n/a n/a n/a 0.005 0.0 n/a 0.0 0.012 0.008 n/a 0.0 0.0 n/a 0.07 0.041 0.0 n/a n/a n/a 1.317 10.536
Cholesterol (mg) 0.0 15.593 0.613 6.286 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 n/a 22.797 182.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 2.734 0.037 1.347 0.0 0.011 0.0 0.002 0.0 0.009 0.008 0.001 0.0 0.0 0.0 0.038 0.013 0.0 0.0 0.018 n/a 4.45 35.6
Phytosterols (mg) n/a n/a n/a n/a n/a 4.05 0.0 0.089 n/a n/a 1.959 0.063 0.0 n/a 0.012 n/a n/a 0.0 n/a n/a n/a 6.173 49.384
Monounsaturated Fat (g) 0.222 1.222 0.015 0.618 0.0 0.003 0.0 0.018 0.0 0.002 0.008 0.0 0.0 0.0 0.0 0.07 0.007 0.0 0.0 0.008 n/a 2.194 17.552
Polyunsaturated (g) 0.396 0.204 0.003 0.064 0.0 0.005 0.0 0.004 0.0 0.019 0.022 0.002 0.0 0.0 0.0 0.145 0.032 0.0 0.0 0.002 n/a 0.898 7.184