Receta Frijoles Con Queso Casserole

• 4 c. Pinto beans, heated
• 4 ounce Nonfat cream cheese
• 1 c. Nonfat yogurt
• 1/2 c. Monterey jack cheese, grated & packed
• 1 Tbsp. Water
• 1 1/2 c. Onion, minced
• 3 lrg Clov garlic, chopped
• 3/4 tsp Salt
• 1/2 tsp Cumin
• 1/2 tsp Basil Lots of black pepper Lots of cayenne pepper
• 1 med Zucchini, cut in chunks
• 2 med Tomatoes, minced
• 1 dsh Oregano
• 1 dsh Salt
• 1 dsh Basil
• 1 dsh Pepper
• 1 c. Yellow cornmeal
• 1/2 c. Flour
• 1/2 tsp Salt
• 1 tsp Baking pwdr
• 1/2 c. Nonfat yogurt
• 1 lrg Egg substitute, liquid

Direcciones