Receta Frijoles de Fiesta - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
canola oil
28.0g |
onion
48.0g |
beef
124.74g |
pinto beans
960.0g |
hunt
0.0g |
guajillo chiles
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.53 | 23.3 | 46.66 | n/a | 0.11 | 70.59 | 70.59 |
Total Fat (g) | 28.0 | 0.05 | 21.39 | 7.78 | n/a | 0.06 | 57.28 | 57.28 |
Carbohydrates (g) | 0.0 | 4.48 | 0.0 | 146.4 | n/a | 0.7 | 151.58 | 151.58 |
Ash (g) | 0.0 | 0.17 | 1.14 | 14.78 | n/a | 0.07 | 16.15 | 16.15 |
Calories (kcal) | 247.52 | 19.199 | 291.892 | 825.6 | n/a | 3.24 | 1387.45 | 1387.45 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.48 | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
Glucose (dextrose) (g) | n/a | 0.95 | n/a | n/a | n/a | n/a | 0.95 | 0.95 |
Fructose (g) | n/a | 0.62 | n/a | n/a | n/a | n/a | 0.62 | 0.62 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 42.77 | 77.36 | 744.38 | n/a | 0.07 | 864.59 | 864.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.04 | 0.0 | 2.02 | n/a | 0.41 | 4.46 | 4.46 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 44.2 | n/a | 0.3 | 45.3 | 45.3 |
Calcium (mg) | 0.0 | 11.039 | 8.732 | 412.8 | n/a | 0.45 | 433.021 | 433.021 |
Iron (mg) | 0.0 | 0.1 | 2.38 | 14.02 | n/a | 0.06 | 16.56 | 16.56 |
Magnesium (mg) | 0.0 | 4.8 | 23.701 | 259.2 | n/a | 0.88 | 288.58 | 288.58 |
Phosphorus (mg) | 0.0 | 13.919 | 220.79 | 883.2 | n/a | 1.59 | 1119.499 | 1119.499 |
Potassium (mg) | 0.0 | 70.076 | 381.704 | 2332.8 | n/a | 18.7 | 2803.28 | 2803.28 |
Sodium (mg) | 0.0 | 1.92 | 72.349 | 2822.4 | n/a | 0.91 | 2897.579 | 2897.579 |
Zinc (mg) | 0.0 | 0.08 | 4.68 | 6.62 | n/a | 0.01 | 11.39 | 11.39 |
Copper (mg) | 0.0 | 0.019 | 0.087 | 1.344 | n/a | 0.002 | 1.453 | 1.453 |
Manganese (mg) | 0.0 | 0.062 | 0.012 | 2.208 | n/a | 0.008 | 2.291 | 2.291 |
Selenium (mcg) | 0.0 | 0.2 | 17.5 | 68.2 | n/a | 0.0 | 85.9 | 85.9 |
Vitamin A, IU (IU) | 0.0 | 0.96 | 0.0 | 0.0 | n/a | 264.88 | 265.84 | 265.84 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.24 | 13.24 | 13.24 |
Beta Carotene (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | n/a | 148.44 | 148.92 | 148.92 |
Vitamin E (mg) | 4.89 | 0.01 | n/a | 5.47 | n/a | 0.03 | 10.4 | 10.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.92 | 0.0 | 0.0 | n/a | 54.94 | 56.86 | 56.86 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 7.66 | 0.0 | n/a | n/a | n/a | n/a | 7.66 | 7.66 |
Tocopherol, delta (mg) | 0.28 | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 8.6 | n/a | 0.3 | 12.5 | 12.5 |
Thiamin (mg) | 0.0 | 0.024 | 0.125 | 0.96 | n/a | 0.001 | 1.11 | 1.11 |
Riboflavin (mg) | 0.0 | 0.014 | 0.2 | 0.576 | n/a | 0.012 | 0.802 | 0.802 |
Niacin (mg) | 0.0 | 0.058 | 4.029 | 2.784 | n/a | 0.087 | 6.957 | 6.957 |
Pantothenic acid (mg) | 0.0 | 0.058 | 0.399 | 1.344 | n/a | 0.01 | 1.81 | 1.81 |
Vitamin B-6 (mg) | 0.0 | 0.058 | 0.486 | 0.672 | n/a | 0.008 | 1.224 | 1.224 |
Folate (mcg) | 0.0 | 9.119 | 7.484 | 576.0 | n/a | 0.51 | 593.114 | 593.114 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.68 | 0.0 | n/a | 0.0 | 3.68 | 3.68 |
Choline (mg) | 0.1 | 2.9 | 97.3 | 205.4 | n/a | 0.8 | 306.6 | 306.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.005 | 0.262 | 0.576 | n/a | 0.001 | 0.844 | 0.844 |
Threonine (g) | n/a | 0.01 | 1.023 | 2.016 | n/a | 0.004 | 3.052 | 3.052 |
Isoleucine (g) | n/a | 0.005 | 1.048 | 2.016 | n/a | 0.003 | 3.072 | 3.072 |
Leucine (g) | n/a | 0.014 | 1.846 | 3.744 | n/a | 0.006 | 5.61 | 5.61 |
Lysine (g) | n/a | 0.019 | 1.946 | 3.168 | n/a | 0.005 | 5.138 | 5.138 |
Methionine (g) | n/a | 0.0 | 0.599 | 0.672 | n/a | 0.001 | 1.272 | 1.272 |
Cystine (g) | n/a | 0.0 | 0.262 | 0.48 | n/a | 0.002 | 0.744 | 0.744 |
Phenylalanine (g) | n/a | 0.014 | 0.911 | 2.496 | n/a | 0.003 | 3.424 | 3.424 |
Tyrosine (g) | n/a | 0.005 | 0.786 | 1.344 | n/a | 0.002 | 2.137 | 2.137 |
Valine (g) | n/a | 0.01 | 1.135 | 2.496 | n/a | 0.005 | 3.645 | 3.645 |
Arginine (g) | n/a | 0.048 | 1.472 | 2.88 | n/a | 0.005 | 4.405 | 4.405 |
Histidine (g) | n/a | 0.005 | 0.798 | 1.344 | n/a | 0.002 | 2.149 | 2.149 |
Alanine (g) | n/a | 0.01 | 1.41 | 1.92 | n/a | 0.004 | 3.343 | 3.343 |
Aspartic acid (g) | n/a | 0.043 | 2.133 | 5.664 | n/a | 0.015 | 7.855 | 7.855 |
Glutamic acid (g) | n/a | 0.125 | 3.505 | 7.104 | n/a | 0.014 | 10.748 | 10.748 |
Glycine (g) | n/a | 0.014 | 1.272 | 1.824 | n/a | 0.004 | 3.115 | 3.115 |
Proline (g) | n/a | 0.005 | 1.035 | 2.016 | n/a | 0.005 | 3.061 | 3.061 |
Serine (g) | n/a | 0.01 | 0.898 | 2.496 | n/a | 0.004 | 3.408 | 3.408 |
Cholesterol (mg) | 0.0 | 0.0 | 82.328 | 0.0 | n/a | 0.0 | 82.328 | 82.328 |
Trans Fat (g) | 0.112 | n/a | n/a | n/a | n/a | n/a | 0.112 | 0.112 |
Saturated Fat (g) | 2.064 | 0.019 | 8.62 | 1.632 | n/a | 0.008 | 12.342 | 12.342 |
Phytosterols (mg) | n/a | 7.2 | n/a | n/a | n/a | n/a | 7.2 | 7.2 |
Monounsaturated Fat (g) | 17.718 | 0.005 | 9.256 | 1.536 | n/a | 0.005 | 28.52 | 28.52 |
Polyunsaturated (g) | 7.879 | 0.01 | 0.786 | 2.784 | n/a | 0.031 | 11.489 | 11.489 |