Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
75.6g 		water
237.0g 		garlics
0.44g 		onion
8.25g 		cumin
0.26g 		salt
0.5g 		pepper
0.04g 		ham hocks
56.7g 		Total Per Serving Total for Recipe
Protein (g) 16.33 0.0 0.03 0.09 0.05 0.0 0.0 9.89 26.39 316.68
Total Fat (g) 1.07 0.0 0.0 0.01 0.06 0.0 0.0 3.49 4.64 55.68
Carbohydrates (g) 47.14 0.0 0.14 0.77 0.12 0.0 0.03 0.39 48.59 583.08
Ash (g) 2.72 0.24 0.01 0.03 0.02 0.5 0.0 1.87 5.38 64.56
Calories (kcal) 257.79 0.0 0.648 3.3 0.984 0.0 0.113 75.41 338.245 4058.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 236.76 0.25 7.35 0.02 0.0 0.0 41.06 293.79 3525.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 0.0 0.0 0.35 0.01 0.0 0.0 n/a 1.96 23.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.7 140.4
Calcium (mg) 92.986 7.11 0.787 1.898 2.444 0.12 0.193 3.969 109.507 1314.084
Iron (mg) 3.8 0.0 0.01 0.02 0.17 0.0 0.01 0.61 4.62 55.44
Magnesium (mg) 129.273 2.37 0.109 0.825 0.961 0.005 0.086 11.34 144.968 1739.616
Phosphorus (mg) 266.106 0.0 0.666 2.393 1.31 0.0 0.076 157.624 428.174 5138.088
Potassium (mg) 1121.123 0.0 1.744 12.045 4.694 0.04 0.556 154.222 1294.424 15533.088
Sodium (mg) 3.78 9.48 0.074 0.33 0.441 193.79 0.019 686.06 893.974 10727.688
Zinc (mg) 2.76 0.02 0.01 0.01 0.01 0.0 0.0 1.3 4.12 49.44
Copper (mg) 0.635 0.024 0.001 0.003 0.002 0.0 0.0 0.062 0.729 8.748
Manganese (mg) 0.801 0.0 0.007 0.011 0.009 0.001 0.002 0.017 0.848 10.176
Selenium (mcg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 9.3 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 0.039 0.165 3.334 0.0 0.132 2.835 6.505 78.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 1.134 13.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 0.007 1.134 1.309 15.708
Beta Carotene (mcg) 0.0 0.0 0.022 0.083 2.0 0.0 0.069 n/a 2.173 26.076
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.17 2.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.33 1.176 0.0 0.091 n/a 1.666 19.992
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 12.9 13.6 163.2
Thiamin (mg) 0.68 0.0 0.001 0.004 0.002 0.0 0.0 0.301 0.988 11.856
Riboflavin (mg) 0.144 0.0 0.0 0.002 0.001 0.0 0.0 0.108 0.255 3.06
Niacin (mg) 1.482 0.0 0.003 0.01 0.012 0.0 0.001 1.434 2.942 35.304
Pantothenic acid (mg) 0.68 0.0 0.003 0.01 n/a 0.0 n/a 0.374 1.067 12.804
Vitamin B-6 (mg) 0.219 0.0 0.005 0.01 0.001 0.0 0.0 0.13 0.366 4.392
Folate (mcg) 335.657 0.0 0.013 1.568 0.026 0.0 0.004 2.268 339.536 4074.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 4.68
Choline (mg) 50.2 0.0 0.1 0.5 0.1 0.0 0.0 n/a 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.198 2.376
Threonine (g) 0.688 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.69 8.28
Isoleucine (g) 0.718 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.72 8.64
Leucine (g) 1.308 n/a 0.001 0.002 n/a 0.0 n/a n/a 1.312 15.744
Lysine (g) 1.119 n/a 0.001 0.003 n/a 0.0 n/a n/a 1.123 13.476
Methionine (g) 0.249 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.25 3.0
Cystine (g) 0.181 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.182 2.184
Phenylalanine (g) 0.885 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.888 10.656
Tyrosine (g) 0.461 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.462 5.544
Valine (g) 0.854 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.857 10.284
Arginine (g) 1.013 n/a 0.003 0.008 n/a 0.0 n/a n/a 1.024 12.288
Histidine (g) 0.454 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.455 5.46
Alanine (g) 0.688 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.69 8.28
Aspartic acid (g) 1.973 n/a 0.002 0.007 n/a 0.0 n/a n/a 1.983 23.796
Glutamic acid (g) 2.487 n/a 0.004 0.021 n/a 0.0 n/a n/a 2.512 30.144
Glycine (g) 0.635 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.638 7.656
Proline (g) 0.696 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.697 8.364
Serine (g) 0.892 n/a 0.001 0.002 n/a 0.0 n/a n/a 0.895 10.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.256 40.256 483.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.0 0.0 0.003 0.004 0.0 0.0 0.947 1.235 14.82
Phytosterols (mg) n/a n/a n/a 1.238 0.179 0.0 0.041 n/a 1.457 17.484
Monounsaturated Fat (g) 0.091 0.0 0.0 0.001 0.037 0.0 0.0 1.508 1.637 19.644
Polyunsaturated (g) 0.461 0.0 0.001 0.002 0.009 0.0 0.0 0.442 0.915 10.98