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Receta Frijoles Negros A La Oaxaca (Black Beans)

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Raciónes: 12

Ingredientes

Cost per serving $1.23 view details

Direcciones

  1. This dish takes about 10 hrs to prepare, so plan ahead.
  2. * Dry pinto beans can be used, but the recipe will lose its authenticity.
  3. ** Use about 1-2 pounds of meaty ham hocks.
  4. Pick over beans, wash thoroughly and drain. Place in very large casserole. Cover with the water; add in garlic, cumin, onion, salt, pepper and ham hocks. Cover tightly and bake at 275 degrees for about 10 hrs, or possibly till beans are tender. Check and stir a few times, keeping beans from drying out. Skim off fat before serving. Season to taste.
  5. NOTES : A popular, delicious dish native to Oaxaca, Mexico.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 12 servings
Calories 338  
Calories from Fat 41 12%
Total Fat 4.64g 6%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 894mg 37%
Potassium 1294mg 37%
Total Carbs 48.59g 13%
Dietary Fiber 11.7g 39%
Sugars 1.96g 1%
Protein 26.39g 42%
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