Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Black-Eyed Beans with Fish from Cuba)
1 lb (500 grams) dry, black-eyed beans (see Salt to taste
4 fl ounce Ounces (125 milliters) vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
135.0g 		tomatoes
64.5g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.57 0.09 2.14 8.56
Total Fat (g) 0.14 0.13 0.11 0.37 1.48
Carbohydrates (g) 12.61 2.53 0.71 15.85 63.4
Ash (g) 0.47 0.32 0.07 0.86 3.44
Calories (kcal) 54.0 11.609 3.894 69.503 278.012
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 1.34 0.0 0.03 1.36 5.44
Glucose (dextrose) (g) 2.66 0.81 0.0 3.47 13.88
Fructose (g) 1.74 0.88 0.0 2.63 10.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 60.95 0.12 181.37 725.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 1.7 0.04 7.46 29.84
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.8 0.2 3.3 13.2
Calcium (mg) 31.05 6.45 2.013 39.513 158.052
Iron (mg) 0.28 0.17 0.46 0.91 3.64
Magnesium (mg) 13.5 7.095 2.123 22.718 90.872
Phosphorus (mg) 39.15 15.479 2.948 57.577 230.308
Potassium (mg) 197.1 152.856 27.775 377.731 1510.924
Sodium (mg) 5.4 3.225 0.418 9.043 36.172
Zinc (mg) 0.23 0.11 0.05 0.39 1.56
Copper (mg) 0.054 0.039 0.007 0.099 0.396
Manganese (mg) 0.176 0.071 0.086 0.333 1.332
Selenium (mcg) 0.7 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 2.7 537.254 0.0 539.954 2159.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.088 0.0 27.088 108.352
Beta Carotene (mcg) 1.35 289.588 0.0 290.938 1163.752
Vitamin E (mg) 0.03 0.35 0.03 0.41 1.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1659.489 0.0 1659.489 6637.956
Lutein + zeaxanthin (mcg) 5.4 79.33 0.0 84.73 338.92
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.0 8.2 0.3 18.5 74.0
Thiamin (mg) 0.068 0.026 0.002 0.095 0.38
Riboflavin (mg) 0.041 0.013 0.003 0.056 0.224
Niacin (mg) 0.162 0.381 0.057 0.599 2.396
Pantothenic acid (mg) 0.162 0.058 n/a 0.22 0.88
Vitamin B-6 (mg) 0.162 0.052 0.02 0.233 0.932
Folate (mcg) 25.65 9.674 0.429 35.753 143.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 4.3 0.5 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 n/a 0.02 0.08
Threonine (g) 0.027 0.019 n/a 0.046 0.184
Isoleucine (g) 0.014 0.013 n/a 0.026 0.104
Leucine (g) 0.041 0.019 n/a 0.06 0.24
Lysine (g) 0.054 0.019 n/a 0.073 0.292
Methionine (g) 0.0 0.006 n/a 0.006 0.024
Cystine (g) 0.0 0.006 n/a 0.006 0.024
Phenylalanine (g) 0.041 0.045 n/a 0.086 0.344
Tyrosine (g) 0.014 0.006 n/a 0.02 0.08
Valine (g) 0.027 0.013 n/a 0.04 0.16
Arginine (g) 0.135 0.013 n/a 0.148 0.592
Histidine (g) 0.014 0.006 n/a 0.02 0.08
Alanine (g) 0.027 0.019 n/a 0.046 0.184
Aspartic acid (g) 0.122 0.09 n/a 0.212 0.848
Glutamic acid (g) 0.351 0.277 n/a 0.628 2.512
Glycine (g) 0.041 0.013 n/a 0.053 0.212
Proline (g) 0.014 0.013 n/a 0.026 0.104
Serine (g) 0.027 0.019 n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.019 0.034 0.108 0.432
Phytosterols (mg) 20.25 4.515 0.902 25.667 102.668
Monounsaturated Fat (g) 0.014 0.019 0.018 0.051 0.204
Polyunsaturated (g) 0.027 0.052 0.024 0.103 0.412