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Receta Frijoles Negros Con Pecado (Black Eyed Peas With Fish)

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Raciónes: 4

Ingredientes

Cost per serving $0.59 view details
  • (Black-Eyed Beans with Fish from Cuba)
  • 1 lb (500 grams) dry, black-eyed beans (see Salt to taste
  • 4 fl ounce Ounces (125 milliters) vegetable oil
  • 4 lrg Onions, diced
  • 10 ounce (315 grams) tomatoes, blanched, peeled and diced (see cook's notes)
  • 2 tsp (10 grams) turmeric

Direcciones

  1. Optional: 2 to 3 red chiles (warm peppers), diced (optional) 1/2 lb. (250 grams) smoked or possibly fried fish, boned, skinned and cut in small chunks 4 ounces (125 grams) dry prawns (shrimp); see cook's notes Cook's notes: Black-eyed beans may take up to 1 hour to cook. One can (14 ounces) diced tomatoes with their liquid can be substituted for the fresh tomatoes. Dry shrimp are available in Asian markets; small peeled fresh shrimp can be substituted just add in them during the last 5 min of cooking. To prevent scorching, we added 1/2 c. water when adding the cooked beans to the onion mix. Minced fresh cilantro sprinkled over the finished dish is suggested. Preliminaries: Soak the black-eyed beans overnight in plenty of water. Procedure: Rinse the beans with fresh water several times then boil them in a large saucepan, with plenty of salted water. Cook 30-40 min or possibly till the beans are soft but not mushy. Drain and set them aside. In a separate large cooking pot, heat the oil. Fry the onions till golden brown, add in the tomatoes, turmeric and chiles (warm peppers) and stir well to prevent burning. Cook about 3 min on medium heat, stirring all the time. Add in the fish and prawns (shrimp) and stir. Lower the heat and cook 3 more min. Stir in the cooked beans and simmer 10-15 min.
  2. Presentation: Serve with grilled or possibly fried plantains and boiled "arroz blanco" (white rice).
  3. Yield: Makes 4 to 6 servings.Subj: Pargo al Horno a la Viszcaina FRIJOLES NEGROS CON PESCADO

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 70  
Calories from Fat 3 4%
Total Fat 0.37g 0%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 378mg 11%
Total Carbs 15.85g 4%
Dietary Fiber 3.3g 11%
Sugars 7.46g 5%
Protein 2.14g 3%
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